• A new Strava integration to automatically import your workouts as journal entries (Premium only).
• A new Fitness Prompt Pack
• Additional languages for Apple Intelligence features

New: Connect Strava to Day One

Day One now integrates with Strava, allowing you to automatically import your workouts as individual journal entries. Once connected, your Strava activities appear in a dedicated Strava journal, complete with route maps, activity stats, weather, and other details.

This integration is available to Day One Premium users on Day One for iPhone and iPad (version 2025.22) and Day One on the web. Coming soon to Android.

Here’s what you can do with the new Strava integration for Day One:

• Import your full Strava activity history automatically.
• Add titles, descriptions, stats, and notes from Strava to each entry.
• See weather and location data for context.
• Explore interactive route maps in each entry.
• Sync new activities automatically as you record them in Strava.

Check out the full tutorial in the blog post, along with FAQs.

New: Fitness Prompt Pack

We’ve also added a new Fitness Prompt Pack designed to help you reflect on your movement, progress, and motivation. Whether you’re tracking workouts or building consistency, these 30 new prompts encourage mindful reflection on how physical activity shapes your well-being.

Apple Intelligence Language Support

Apple Intelligence features in Day One now support additional languages, expanding access to on-device AI journaling tools.

Fixed and Improved

• Fixed an issue that prevented journaling suggestions from applying the correct date and location.
• Improved reliability of the book checkout screen.

Update Today to Explore What’s New

Update to Day One 2025.22 on iPhone or iPad to connect your Strava account, explore the new Fitness Prompt Pack, and enjoy expanded Apple Intelligence language support.

The post Introducing Strava Integration, New Fitness Prompt Pack & More appeared first on Day One | Your Journal for Life.

While Markdown tables are supported across platforms, this update brings a simpler, more visual way to create and edit tables in the Day One web editor.

With just a few clicks, you can:

• Insert a table with your chosen number of rows and columns.
• Edit tables after creation, adding or removing rows and columns, or deleting the table altogether.
• Format information in a structured, easy-to-reference format without needing to remember Markdown syntax.

Why Use Tables in Your Journal?

Tables can give structure to your journal entries when you need more than free-flowing text. They’re especially useful for:

• Travel journals: Track simple expenses while on the road, like meals, transportation, or lodging, without breaking the flow of your story.
• Mood tracking: Note your mood each day alongside factors like sleep, exercise, or social activity to see patterns over time.
• Habit tracking: Record daily routines, workouts, or other habits in a way that’s easy to scan.
• Lists and comparisons: Organize pros and cons, or compare plans vs. outcomes side by side.
• Creative projects: Map out character traits for a story, meal plans for the week, or research notes in a more structured way.

How to Get Started

1. Log in to Day One on the web. You can use the QR code to quickly log in and securely transfer your encryption key from your mobile device.

2. Create a new journal entry or edit an existing entry. In the editor toolbar, click the new Table (grid) icon. You can also use the slash command /table.

3. Choose your table size by selecting the number of columns and rows, then Create Table.

4. Edit the table structure any time. Place your cursor in the table, click the Table icon again to add or delete rows or columns or delete the table.

5. Day One will sync as usual, so your table appears across all your devices.

A Note on Editing Tables Across Devices

We’ve focused on adding and editing tables in Day One for the web first, where the larger screen and keyboard make table creation a smoother, more natural experience. Full support for adding and editing tables will be coming for iOS and Android in the future.

For now, on iOS and Android, tables added on Day One for the web will appear as read-only, so you can view any tables you’ve created or synced. If you’d like to keep writing on mobile, you can still add and edit Markdown tables in your entries.

Login Now to Add Tables on Web Today

Tables open up new ways to capture and organize the details of your life, whether you’re tracking moods, planning trips, or simply bringing order to scattered notes. Try them out on Day One for Web today, and see how structure can add clarity and depth to your journaling.

The post New: Easily Add Tables in Day One for Web appeared first on Day One | Your Journal for Life.

After updating to 2025.19 of Day One for Android, you’ll notice a new Prompts tab in the lower toolbar. Tap Prompts to get started.

With Prompt Packs, you can:

• Browse and answer prompts from any available pack in the new Prompt Gallery.
• Add packs to your My Prompts library to personalize your journaling experience and link them to specific journals.
• Track your progress with a visual meter showing how many prompts you’ve completed.
• Hide unwanted prompts so you see only the ones that inspire you.

Prompt Packs are currently available in English. If your device is set to another language, you can still try them by toggling the feature on in Settings > Labs.

Check out the Prompt Packs announcement blog post for more details and FAQs.

Don’t Miss: New Labs for Android

Already live on Android, Day One Labs let you try experimental features early and help shape the future of journaling. From Settings > Labs, you can explore new tools, share your feedback, and be part of what’s next for Day One.

• AI Entry Summary – Generate a concise summary of your current journal entry directly in the entry editor. Read the tutorial. Read the tutorial.
• AI Multi Entry Summary – Open any date’s entries from different years and generate a single, cohesive summary of your journal entries for that date across all years. Read the tutorial.
• AI Image Generation – Generate custom images in the editor based on a journal entry’s content. Read the tutorial.
• AI Go Deeper – Generate personalized and dynamic prompts in the editor based on what you’ve written, helping you reflect further and uncover new insights. Read the tutorial.
• AI Title Suggestions – Generate entry title suggestions based on the content of your entry. Read the tutorial.
• Prompt Packs – Users who have a device language other than English can manually toggle on Prompt Packs via Labs.

This release brings fresh inspiration with Prompt Packs and reminds you that Labs is just a tap away. Update now and see what’s next for journaling in Day One for Android.

The post Prompt Packs Now Available on Android + New Labs appeared first on Day One | Your Journal for Life.

• Liquid Glass UI updates for a smoother, more modern journaling experience.
• Apple Intelligence on-device AI features for compatible devices running iOS 26.
• A new Creativity Prompt Pack, a set of 40 prompts designed to spark inspiration.

To try these new features, update to Day One for iPhone and iPad (version 2025.19) on compatible devices running iOS 26.

New: iOS 26 Updates to the User Interface with Liquid Glass

Day One’s interface on iOS 26 now features Liquid Glass design elements, bringing a subtle depth and fluid feel to your journaling experience. This update refreshes Day One’s look while keeping the focus on your writing.

Here’s what you’ll notice in this release:

• The lower navigations bar’s tabs for Journals, Prompts, and More have been updated with clear glass for a more transparent, seamless feel.
• The “+” composer button now uses the tinted glass treatment for a lighter, more fluid look.

Stay tuned as more refinements are planned in upcoming releases as we continue adopting Liquid Glass across the app.

New: Apple Intelligence On-Device AI Features

Apple Intelligence is now available in Day One, bringing on-device AI features designed for journaling. These features are using the Foundation Models framework which taps into the on-device model at the core of Apple Intelligence, so all processing happens privately and securely on your device. Your journal entries never leave your iPhone or iPad, and everything works offline.

New features in the editor:

• Go Deeper Prompts: Dynamic prompts appear based on what you’ve written, helping you reflect further.
• Entry Title Suggestions: Generate contextual titles from your writing, making it easier to name entries.
• Entry Highlights: Create a concise bulleted list of key points from your entry to revisit later.

How to get started:

1. Check that you have a compatible device.
2. Update to iOS 26 and Day One version 2025.19.
3. Open any entry and begin writing, or open any existing entry you’ve already written.
4. Tap the Apple Intelligence icon in the lower toolbar in the entry editor.
5. Choose from Go Deeper Prompts, Title Suggestions, or Entry Highlights.
6. Opt in the first time you use it (you can always manage Apple Intelligence settings in Day One anytime under Settings > Apple Intelligence).

Check out the full tutorial in the blog post, along with FAQs.

New: Creativity Prompt Pack

We’ve added a new Creativity Prompt Pack to help you explore your imagination and express yourself freely. With 40 unique prompts, you’ll find fresh ways to spark ideas and enjoy the act of writing.

What you can do with the Creativity Prompt Pack:

• Browse 40 prompts designed to spark ideas.
• Use them for free writing, exploring your creative identity, or simply getting unstuck.
• Assign the pack to specific journals for themed inspiration.
• Track your progress through the pack as you go.

Check out the new Creativity Prompt Pack.

Notes for Labs Users

In this release, a few things have been added and changed for Day One Labs users.

• We’ve added a new Strava integration in Labs to automatically import your Strava activities as journal entries into Day One. We’ll be opening up the Strava feature to more Labs users in the coming weeks, so be sure to tap the “Notify Me” option for updates.

• Entry Summary has been replaced with Entry Highlights in version 2025.19. If you had previously enabled Entry Summary enabled in Labs, you’ll need to re-enable the new Entry Highlights. Entry Highlights appear as a bulleted list for easier scanning.

Update Today to Explore What’s New

Get version 2025.19 of Day One on your iPhone or iPad to experience the first wave of Liquid Glass, new on-device AI journaling tools, and more. Update today to start exploring these new features.

The post Introducing iOS 26 Liquid Glass Updates, Apple Intelligence On-Device AI Features appeared first on Day One | Your Journal for Life.

How to get started:

1. Log in to Day One on the web. You can use the QR code to quickly log in and securely transfer your encryption key from your mobile device.

2. You’ll see a new Today tab. Click the On This Day button to reveal your entries. Here, you can scroll through entries from past years in reverse-chronological order.

Whether you’re looking for inspiration, reflection, or just a dose of nostalgia, On This Day makes your past part of your present — now, anywhere you log in.

More Updates for the Web

Alongside On This Day, we’ve made a few other improvements to the web app lately:

• Automatically include location and weather for new entries – When you create a new entry on the web, you can now include your current location and local weather. These small details help paint a fuller picture of your day and add valuable context to your journal.
• Internationalization support – Day One on the web is now available in more languages, making journaling more accessible to our global community. Whether you’re journaling in English, Spanish, French, Japanese, or beyond, the web app will feel more natural and familiar.

The post On This Day Now Available on the Web appeared first on Day One | Your Journal for Life.

You can use the Day One browser extension to:

• Save articles to reflect on later
• Capture research or learning resources
• Bookmark ideas and inspiration
• Clip quotes and highlights to your journal
• Keep a digital log of what catches your attention each day

Features

• Save your current page – Click the Day One icon in your browser to instantly capture the title and URL of the page you’re viewing.
• Highlight and save text – Select any text on a webpage, right-click, and choose “Save to Day One” from the menu. The selected text will be saved as a new journal entry.
• Add context – Write a quick note before saving. Every new journal entry becomes part of your personal timeline in Day One.
• Optional Tags – Add your own tags when saving so you can find entries later by topic or theme.
• New Bookmarks Journal – When you use the extension for the first time, Day One automatically creates a new journal called Bookmarks. All entries saved through the extension go here by default, keeping your web captures organized and separate from your personal entries, unless you choose otherwise.
• Default Journal Control – Prefer to save to another journal? You can set your default journal in the extension settings.

Getting Started

1. Download and install the Day One browser extension for Chrome or Firefox.
2. Once installed, click the new Day One icon in your browser.

3. Sign in with your Day One account. Simply use the QR code for easy login on web if you’re already logged in on your mobile device.

4. Right-click on the Day One icon extension to configure the extension’s options. From here, you can customize your default journal, and whether to save entries without editing. You can also select whether to open entries in the web app or Mac app.

5. On any web page, you can select text, the right click. Click the “New Entry from Selection” option to start a new entry from the selected text.

6. Clicking the extension icon will automatically start a new entry with the page URL and title. You can also add additional notes and tags.

7. A new Bookmarks journal will be automatically created for all entries created from the browser extension. You can always change your default journal back in Options.

Download for Free Today

The Day One browser extensions make it easy to capture what matters most while you browse. From research projects to daily inspiration, it’s never been easier to save the ideas, stories, and quotes you want to remember.

The post New: Day One Browser Extensions for Chrome and Firefox appeared first on Day One | Your Journal for Life.

We’re also rolling out more Labs features: Prompt Packs, a new way to stay inspired in your journaling practice, and two AI summary tools, all designed to help you reflect and distill your writing.

Try Prompt Packs: New Writing Inspiration, Now in Day One Labs

Prompt Packs are curated collections of journaling prompts to inspire your writing and deepen reflection. Whether you’re exploring gratitude, reflecting, mindfulness, or even writing for fun, there’s a Prompt Pack to guide you.

After enabling Prompt Packs in Settings > Labs, you’ll find Prompt Packs in a new Prompts tab, located between Journals and More in the bottom toolbar.

What you can do with Prompt Packs:

• Browse a growing library of themed journal prompts
• Tap + My Prompts to add your favorites to a personal prompt library
• Assign Prompt Packs to specific journals
• See a progress bar for each pack to track what you’ve completed
• Match packs to journal colors for a more cohesive visual experience

Check out the full tutorial for Prompt Packs→

Day One Labs: Now Easier to Access

We’ve removed the friction to get started with Day One Labs to make it simple to explore what’s in development and offer feedback directly from the app.

Here’s how to get started with Day One Labs:

1. Update to Day One iOS version 2025.14 or higher
2. Go to Profile > Settings > Labs
3. Toggle on Enable Labs
4. Turn on the features you’d like to try, including Prompt Packs and AI tools.

AI Summaries: Smarter Reflection at a Glance

New Day One Labs AI features are designed to help you see the bigger picture in your journal entries. In addition to Go Deeper AI prompts, AI Image Generation, and AI Entry Title Suggestions, we’ve introduced two new AI summary features, AI Entry Summary and AI Multi Entry Summary.

After enabling Day One Labs in Settings > Labs, you’ll see the new Journaling Tools option via the star icon in the toolbar when editing any journal entry.

AI Entry Summary

Get a short, thoughtful summary of your current entry—right in the editor. Use the Summarize Entry option in Journaling Tools while editing any journal entry.
Check out the full tutorial for AI Entry Summary →

AI Multi Entry Summary

Create a cohesive summary from multiple entries across different dates—perfect for uncovering patterns or reflecting on your growth over time.
Check out the full tutorial for AI Mult Entry Summary →

Help Shape What’s Next for Day One

Day One Labs is where we’re testing new ideas and journaling tools—and your feedback makes all the difference. Try these features and share your thoughts →

The post New: Explore Prompt Packs and AI Summaries in Day One Labs appeared first on Day One | Your Journal for Life.

Whether you need a prompt, record a voice note, or want to capture something happening right now, Quick Start gets you there faster.

Tip: Personalize your Quick Start options to match your journaling style. Tap See More to browse all available actions and Edit to reorder them based on what you use most.

Available Quick Start actions include:

Day One Labs: Try Experimental AI Features

If you haven’t heard of Day One Labs, it’s our new way of letting you try experimental journaling features. Many of the features in Labs are powered by AI, and we know that brings important questions, especially around privacy and security. Just like the rest of Day One, these features are built with your privacy in mind. They’re optional, process only the entry or entries you choose, and never store or use your content for AI training. You can read more in our FAQs.

To get access to Day One Labs, sign up at dayoneapp.com/labs with your Day One account email and user ID.

Here’s what’s new for Labs in version 2025.13:

Go Deeper

Already available in Labs, Go Deeper uses AI to generate personalized and dynamic prompts in the editor based on what you’ve written, helping you reflect further and uncover new insights.

Here’s how it works:

1. Start writing a journal entry as usual.
2. Once you’ve written a few sentences, tap the new Go Deeper icon below the editor.
3. You’ll get personalized prompts based on your entry. Tap one to insert it and continue journaling.

AI Title Suggestions

Sometimes the hardest part of journaling is knowing what to title your entry. AI Title Suggestions offer creative, context-aware titles based on what you’ve written.

After enabling in Labs, open any journal entry, tap the three-dot menu, and select Entry Title Suggestions. Choose a title that resonates and keep writing.

AI Image Generation

Now you can bring your entries to life with custom images generated by AI, based on your journal entry’s content. With AI Image Generation, you can choose from styles like Line Art, Analog Film, or Digital Art, and even customize how the image is generated by adjusting the prompt source.

Once you find an image to match your journal entry, tap Insert to add the image directly to your journal entry. It’s a beautiful way to visually represent what you’ve written.

Share Your Feedback

We’re excited to bring you tools that make journaling faster, more creative, and more insightful—whether you’re just getting started or have kept a journal for years. Let us know what you think about the new Labs features, and keep an eye on your inbox for more to come.

The post New, Customizable Quick Start + New Day One Labs Features appeared first on Day One | Your Journal for Life.

You’ll now see a list of thoughtful name suggestions to help spark ideas—whether it’s a journal for travel, parenting, books, recipes, or a specific goal like marathon training. You can still customize the name, color, and icon, but if you’re not sure where to begin, we’ve made it easy to dive right into your next journal.

This update pairs beautifully with another change: all users can now create unlimited journals. Whether you’re on the free plan or Premium, you can now create as many personal and shared journals as you’d like. It’s a small change that opens up big possibilities for organizing your memories, goals, and everyday reflections.

Other updates & bug fixes

Several other small updates and bug fixes have been included in the last few version releases, including:

• Improved handling of non-English tag names in URLs
• Main navigation bar allows journal names to display on two lines
• Calendar: tint day with journal color if the day’s entries are for one journal
• Fixed: Crash that could happen when trying to open search shortly after launch
• Fixed: Crash when using keyboard shortcut Cmd + J to show the journal picker on iPad
• Fixed: Selecting multiple journals now works in Journal Management
• Fixed: Reveal/Conceal content option now works in the All Entries menu
• Shared Journal Notifications have returned to the navigation bar
• Fixed: Crash no longer occurs when an alarm interrupts an audio recording
• Fixed: Markdown syntax is now preserved when pasting into a code block
• Fixed: Shared entries will now show in the Today view
• Journals Settings view now displays journals in a unified list combining personal and shared

The post A New Journal Creation Flow appeared first on Day One | Your Journal for Life.

To get access to the new update, you’ll need to be running Day One for iOS version 2025.6 or higher. Coming soon for Android.

The New Journals and More Tabs

As part of this update, we’ve introduced two new tabs—Journals and More—to simplify navigation. The Journals tab keeps all your journals in one place for easy access, while the More tab organizes key features like On This Day, Daily Prompt, and Streaks in one convenient hub.

The New Journals Tab: Organize Your Life in Journals

Your journals are now conveniently located in a dedicated Journals tab. Having multiple journals is a great way to organize different parts of your life, whether you’re journaling for personal reflection, travel, gratitude, work, or creative projects.

The More Tab: Your New Hub for Key Features

Several core features have moved to the More tab for easier access:

• Notifications – Stay informed about journaling activity.
• On This Day – A redesigned experience for revisiting past memories.
• Daily Prompt – Get fresh inspiration every day.
• Add from Photo Library – Quickly import moments into your journal.
• Streaks – Track and maintain your journaling habit.

A Redesigned On This Day Experience

We’ve completely reimagined On This Day, making it even easier to relive your past journal entries. With a larger focus on memory-keeping, this redesigned experience surfaces more of your past moments in a cleaner, more immersive layout. Whether you’re looking back on a milestone or rediscovering small, forgotten moments, On This Day makes it even more rewarding to revisit your journal.

Shuffle the Daily Prompt

Need a different journaling prompt? Now, you can shuffle the Daily Prompt to get a new one instantly. If the first prompt doesn’t resonate, simply tap the shuffle button to explore another idea. This gives you more flexibility and ensures there’s always something inspiring to write about.

A Powerful, 3-Column iPad Experience

This update brings a major improvement for iPad users with a redesigned 3-column layout that makes journaling more intuitive and efficient. With these enhancements, iPad users can enjoy a smoother, more immersive journaling experience, designed to take full advantage of the device’s larger screen, including:

• New Sidebar Navigation – The Journal Management picker is now integrated into the sidebar, making it easier than ever to access and switch between journals.
• Optimized for Multitasking – The expanded layout takes full advantage of the iPad’s screen, allowing for seamless navigation while keeping more of your content visible.
• A More Desktop-Like Experience – The improved structure makes Day One on iPad feel more powerful and organized, bringing it closer to the experience of a full writing workspace.

Where to Find the Former Today View

For now, the previous Today view can now be accessed by tapping any date in the Calendar View within a journal. As we continue refining the More tab and introducing even more ways to streamline your journaling, we’ll be introducing new widgets for your Places and Calendar Events.

Share Your Feedback

These changes mark a major evolution in how you navigate Day One, and we’d love to hear what you think. Your feedback helps us refine and improve the experience for everyone. Share your feedback here.

A Step Toward a More Guided Journaling Experience

These changes pave the way for new features designed to enhance your journaling practice. With a refreshed navigation structure, we’re setting the stage for a more guided journaling experience, coming this summer.

Thank you for being part of the Day One community—we’re excited for what’s ahead!

The post A Navigation Update: Introducing the Journals and More Tabs appeared first on Day One | Your Journal for Life.