{"id":109051,"date":"2025-04-11T03:44:05","date_gmt":"2025-04-11T08:44:05","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=podcast_episodes&#038;p=109051"},"modified":"2025-05-29T10:07:41","modified_gmt":"2025-05-29T15:07:41","slug":"episode-64-annie-tormos","status":"publish","type":"podcast_episodes","link":"https:\/\/dayoneapp.com\/podcast\/episode-64-annie-tormos\/","title":{"rendered":"Go Deeper: Active and Passive Journaling with Annie Tormos"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n<div style=\"width: 100%; max-width: 780px; max-height: 100%; position: relative;\">    <div style=\"padding-bottom: 42.857142857142854%;\"><\/div>    <iframe title=\"64 - Go Deeper: Active and Passive Journaling with Annie Tormos - The Day One Podcast\" src=\"https:\/\/pca.st\/embed\/h0iyw1js\" style=\"border: 0; border-radius: 8px; position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" allowfullscreen=\"true\" frameborder=\"0\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-pocketcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pca.st\/h0iyw1js\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-apple-podcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/go-deeper-active-and-passive-journaling-with-annie-tormos\/id1366598938?i=1000703130301\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-spotify-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/0QlneOjek1vfZvW2NbdSlT?si=JiO-ywzWSz-c8ZSGRnFoBw\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this episode, Annie shares how journaling has supported her personally and professionally\u2014and how Day One\u2019s new <a href=\"https:\/\/dayoneapp.com\/labs\/go-deeper\">Go Deeper AI-powered prompts<\/a> helped her uncover meaningful insight in just one session. She reflects on the difference between simply recapping your day and writing with intention, and how prompts can create moments of clarity we didn\u2019t know we were ready for.<\/p>\n\n\n\n<p>Annie also opens up about her own journaling rituals, her journey through grief, and why she now considers her journal a consistent and non-judgmental companion.<\/p>\n\n\n\n<p>Listen in for thoughtful reflections, practical encouragement, and a journaling challenge to help you go deeper this week.<\/p>\n\n\n\n<p><em>Sign up to try Go Deeper, Day One&#8217;s new AI-powered journaling prompts:<\/em><br><a href=\"https:\/\/dayoneapp.com\/labs\/\">dayoneapp.com\/labs<\/a><\/p>\n\n\n\n<p><em>Learn more about Go Deeper:<\/em><br><a href=\"https:\/\/dayoneapp.com\/labs\/go-deeper\/\">dayoneapp.com\/labs\/go-deeper\/<\/a><\/p>\n\n\n\n<p>Go Deeper FAQs:<br><a href=\"https:\/\/dayoneapp.com\/labs\/ai-features\/\">dayoneapp.com\/labs\/ai-features\/<\/a><br><br>Share your feedback on Go Deeper:<br><a href=\"https:\/\/dayoneapp.com\/godeeperfeedback\">dayoneapp.com\/godeeperfeedback<\/a><\/p>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-row-layout-id109051_f93eb4-3f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id109051_f93eb4-3f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id109051_f93eb4-3f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id109051_f93eb4-3f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id109051_f93eb4-3f > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id109051_f93eb4-3f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id109051_f93eb4-3f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column109051_8addd0-b5 > .kt-inside-inner-col,.kadence-column109051_8addd0-b5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column109051_8addd0-b5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column109051_8addd0-b5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column109051_8addd0-b5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column109051_8addd0-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column109051_8addd0-b5{position:relative;}@media all and (max-width: 1024px){.kadence-column109051_8addd0-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column109051_8addd0-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column109051_8addd0-b5\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\" id=\"h-about-annie-tormos\">About Annie Tormos<\/h3>\n\n\n\n<p class=\"is-style-meta\" style=\"font-size:15px\">Annie Tormos, a licensed clinical professional counselor, empowers clients in Illinois, Tennessee, and Florida to unlock their inner joy and contentment through strength-based, solution-focused counseling. With extensive experience in inpatient hospitalization, IOP\/PHP programs, and outpatient settings, Annie continuously enhances her skills by acquiring ongoing certifications in CBT and DBT.<\/p>\n\n\n\n<p class=\"is-style-meta\" style=\"font-size:15px\">Residing in the vibrant suburbs of Chicago, Annie finds joy in her time with her husband and their playful cat, Floyd. Beyond her professional life, Annie is a passionate journaler, having rediscovered her love for this practice five years ago through Day One Journal. Her journey exemplifies the transformative power of embracing life\u2019s emotional waves and finding happiness in everyday moments.<br><br><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column109051_dadc02-b8 > .kt-inside-inner-col,.kadence-column109051_dadc02-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column109051_dadc02-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column109051_dadc02-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column109051_dadc02-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column109051_dadc02-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column109051_dadc02-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column109051_dadc02-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column109051_dadc02-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column109051_dadc02-b8, .kt-inside-inner-col > .kadence-column109051_dadc02-b8:not(.specificity){margin-top:0px;margin-bottom:40px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column109051_dadc02-b8\"><div class=\"kt-inside-inner-col\">\n<p class=\"is-style-meta\"><\/p>\n\n\n<style>.kb-image109051_c1bbcb-13.kb-image-is-ratio-size, .kb-image109051_c1bbcb-13 .kb-image-is-ratio-size{max-width:260px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image109051_c1bbcb-13.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image109051_c1bbcb-13 .kb-image-is-ratio-size{align-self:unset;}.kb-image109051_c1bbcb-13 figure{max-width:260px;}.kb-image109051_c1bbcb-13 .image-is-svg, .kb-image109051_c1bbcb-13 .image-is-svg img{width:100%;}.kb-image109051_c1bbcb-13:not(.kb-image-is-ratio-size) .kb-img, .kb-image109051_c1bbcb-13.kb-image-is-ratio-size{padding-top:20px;}.kb-image109051_c1bbcb-13 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 767px){.kb-image109051_c1bbcb-13.kb-image-is-ratio-size, .kb-image109051_c1bbcb-13 .kb-image-is-ratio-size{max-width:301px;width:100%;}.kb-image109051_c1bbcb-13 figure{max-width:301px;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image109051_c1bbcb-13\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"1021\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/04\/annie-tormos-day-one.png?resize=780%2C1021&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-109062\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/04\/annie-tormos-day-one.png?resize=782%2C1024&amp;quality=80&amp;ssl=1 782w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/04\/annie-tormos-day-one.png?resize=229%2C300&amp;quality=80&amp;ssl=1 229w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/04\/annie-tormos-day-one.png?resize=768%2C1006&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/04\/annie-tormos-day-one.png?resize=1173%2C1536&amp;quality=80&amp;ssl=1 1173w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/04\/annie-tormos-day-one.png?resize=600%2C786&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/04\/annie-tormos-day-one.png?w=1179&amp;quality=80&amp;ssl=1 1179w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading109051_ffb52f-3e, .wp-block-kadence-advancedheading.kt-adv-heading109051_ffb52f-3e[data-kb-block=\"kb-adv-heading109051_ffb52f-3e\"]{font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading109051_ffb52f-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading109051_ffb52f-3e[data-kb-block=\"kb-adv-heading109051_ffb52f-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading109051_ffb52f-3e wp-block-kadence-advancedheading has-paper-background-color has-background\" data-kb-block=\"kb-adv-heading109051_ffb52f-3e\">\ud83d\udca1 <strong>Have an idea for the Day One podcast?<\/strong><br><em>We\u2019re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we\u2019d love to hear from you. Submit your suggestions at&nbsp;<a href=\"https:\/\/dayoneapp.com\/podcastideas\">dayoneapp.com\/podcastideas<\/a>.<\/em><\/p>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Licensed therapist and avid journaler Annie Tormos joins the podcast to explore how journaling can move from a passive habit to an active practice for growth, healing, and self-discovery.<\/p>\n","protected":false},"author":28,"featured_media":109056,"template":"","podcast_series":[],"podcast_tags":[],"coauthors":[44],"class_list":["post-109051","podcast_episodes","type-podcast_episodes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Go Deeper: Active and Passive Journaling with Annie Tormos<\/title>\n<meta name=\"description\" content=\"Licensed therapist and avid 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