{"id":117834,"date":"2025-04-25T08:53:05","date_gmt":"2025-04-25T13:53:05","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=podcast_episodes&#038;p=117834"},"modified":"2025-04-25T08:58:34","modified_gmt":"2025-04-25T13:58:34","slug":"episode-65-dr-hava-rose","status":"publish","type":"podcast_episodes","link":"https:\/\/dayoneapp.com\/podcast\/episode-65-dr-hava-rose\/","title":{"rendered":"The Power of Pause: Dr. Hava Rose on Journaling and Making Space"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n<div style=\"width: 100%; max-width: 780px; max-height: 100%; position: relative;\">    <div style=\"padding-bottom: 42.857142857142854%;\"><\/div>    <iframe title=\"65 - The Power of Pause: Dr. Hava Rose on Journaling and Making Space - The Day One Podcast\" src=\"https:\/\/pca.st\/embed\/nyj2fok3\" style=\"border: 0; border-radius: 8px; position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" allowfullscreen=\"true\" frameborder=\"0\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-pocketcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pca.st\/nyj2fok3\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-apple-podcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/65-the-power-of-pause-dr-hava-rose-on-journaling\/id1366598938?i=1000704907190\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-spotify-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/1IaUGKyoFLVIznpDxdtIAf?si=f250613d58174317\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dr. Hava reflects on how journaling became a lifeline in her teen years and how it continues to support her through grief and seasons of personal transformation. Together, we explore the importance of emotional exploration, the influence of unconscious programming, and how the simple act of writing can create space for clarity, boundaries, and growth. You\u2019ll also discover practical journaling tips, creative journaling prompts, and Hava\u2019s approach to building a wellbeing practice rooted in connection\u2014and in the power of pause.<br><br>Explore more of Dr. Hava\u2019s insights on journaling and emotional healing in her guest post on the Day One blog: <a href=\"https:\/\/dayoneapp.com\/blog\/unveiling-lifes-lessons-through-journaling\/\">Beyond the Pages: Unveiling Life\u2019s Lessons Through Journaling<\/a>.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p style=\"font-size:16px\"><strong>About Dr. Hava Rose<\/strong><br><em><a href=\"https:\/\/www.drhavarose.com\/\">Dr.\u00a0Hava\u00a0Rose<\/a>\u00a0is a wellness expert, author, and founder of <a href=\"https:\/\/www.drhavarose.com\/pauseexperience\">Pause. Experience A Wellbeing Agency<\/a>. With over 12 years of experience in chiropractic medicine and 5+ years leading workshops and retreats, she specializes in helping individuals and teams achieve total well-being. Her approach blends practical tools like journaling and meditation with physical and emotional awareness, offering strategies that drive personal and professional growth.\u00a0Dr.\u00a0Hava\u00a0helps individuals and organizations build a strong internal foundation through retreats, wellness programs, and speaking engagements. Her focus on practical, results-driven approaches helps participants leave with clarity, confidence, and the tools to thrive in every area of life.<\/em> <em>To connect with Dr. Hava and her upcoming events and offerings, visit <a href=\"https:\/\/www.drhavarose.com\/nicaraguaretreat\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">drhavarose.com<\/a>. <\/em><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\" style=\"margin-top:40px;margin-bottom:40px\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"523\" height=\"785\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/03\/hava-rose.jpeg?resize=523%2C785&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-39960\" style=\"width:200px\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/03\/hava-rose.jpeg?w=523&amp;quality=89&amp;ssl=1 523w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/03\/hava-rose.jpeg?resize=200%2C300&amp;quality=89&amp;ssl=1 200w\" sizes=\"auto, (max-width: 523px) 100vw, 523px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<p style=\"font-size:16px\"><br><strong>Pause in the Park<\/strong><br><em>Join Dr. Hava in Philadelphia on May 10, 2025 for <a href=\"https:\/\/www.eventbrite.com\/e\/pause-in-the-park-wellbeing-day-tickets-1311236787529?aff=oddtdtcreator\">Pause in the Park<\/a>, a community wellbeing event featuring her signature Journaling in the Park workshop.<\/em> <a class=\"\" href=\"#\">RSVP here<\/a>.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading117834_c6169a-06, .wp-block-kadence-advancedheading.kt-adv-heading117834_c6169a-06[data-kb-block=\"kb-adv-heading117834_c6169a-06\"]{font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading117834_c6169a-06 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading117834_c6169a-06[data-kb-block=\"kb-adv-heading117834_c6169a-06\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading117834_c6169a-06 wp-block-kadence-advancedheading has-paper-background-color has-background\" data-kb-block=\"kb-adv-heading117834_c6169a-06\">\ud83d\udca1 <strong>Have an idea for the Day One podcast?<\/strong><br><em>We\u2019re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we\u2019d love to hear from you. Submit your suggestions at\u00a0<a href=\"https:\/\/dayoneapp.com\/podcastideas\">dayoneapp.com\/podcastideas<\/a>.<\/em><\/p>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellness expert Dr. Hava Rose joins the podcast for a candid and insightful conversation about journaling as a tool for emotional processing, pattern recognition, and inner healing.<\/p>\n","protected":false},"author":28,"featured_media":117838,"template":"","podcast_series":[],"podcast_tags":[],"coauthors":[44],"class_list":["post-117834","podcast_episodes","type-podcast_episodes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Power of Pause: Dr. Hava Rose on Journaling and Making Space<\/title>\n<meta name=\"description\" content=\"Wellness expert Dr. Hava Rose joins 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