{"id":119937,"date":"2025-05-23T07:21:40","date_gmt":"2025-05-23T12:21:40","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=podcast_episodes&#038;p=119937"},"modified":"2025-05-23T09:40:41","modified_gmt":"2025-05-23T14:40:41","slug":"episode-67-dale-majors","status":"publish","type":"podcast_episodes","link":"https:\/\/dayoneapp.com\/podcast\/episode-67-dale-majors\/","title":{"rendered":"Make Today Amazing: Dale Majors on 4,000 Days of Journaling"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"67 - Make Today Amazing: Dale Majors on 4,000 Days of Journaling - The Day One Podcast\" src=\"https:\/\/pca.st\/embed\/lvqeqwsu\" style=\"border: 0; border-radius: 8px; width: 100%; height: 200px;\" allowfullscreen=\"true\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-pocketcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pca.st\/lvqeqwsu\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-apple-podcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/67-make-today-amazing-dale-majors-on-4-000-days-of-journaling\/id1366598938?i=1000709575547\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-spotify-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/05DQRie4YYrq6qzRz91WUX?si=1c67ce46f60c4cdc\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this episode, he shares how a simple streak turned into a life-changing habit\u2014one that brings clarity, presence, and intention to everything from running a business to raising six kids. Dale opens up about the prompts that guide his mornings, why he journals while walking, and how embracing consistency over perfection has helped him build a practice that lasts.<\/p>\n\n\n\n<p><strong>Dale&#8217;s Morning Prompts<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=whatwereyesterdayshighlights\">What were yesterday&#8217;s highlights?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=hatsonmymindrightnow\">What&#8217;s on my mind right now?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=howwillimaketodayamazing\">How will I make today amazing?<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Journaling Exercise <\/strong><\/p>\n\n\n\n<p>Whether you&#8217;re walking, sitting with your journal, or just pausing in your day, reflect using the same prompts Dale has answered each morning. <\/p>\n\n\n\n<p><strong>1. What were yesterday\u2019s highlights?<\/strong><br>Think back on the past 24 hours. What moments stood out to you\u2014big or small? What made you smile, think, or feel grateful?<\/p>\n\n\n\n<p><strong>2. What\u2019s on my mind right now?<\/strong><br>Let yourself speak freely. What thoughts are swirling? What\u2019s weighing on you or giving you energy? There\u2019s no wrong answer here\u2014just write or say whatever comes up.<\/p>\n\n\n\n<p><strong>3. How will I make today amazing?<\/strong><br>Look ahead. What\u2019s one way you can bring energy, presence, or intention into today? It could be a mindset, a small act of love, or just showing up fully for what\u2019s already on your calendar.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p style=\"font-size:16px\"><strong>About Dale Majors<\/strong><br>Dale Majors is an entrepreneur and adventurer. Dale and his wife Brittany have 6 children, and love taking them on extended bicycle tours throughout the US and abroad. Most recently, they spent 3 months riding 1,850 miles from Marseille to the North Sea. Professionally, Dale built bikewagon.com out of his garage to over 10 million in annual revenue and a staff of 28. Dale\u2019s current ventures include an outdoor products company called <a href=\"https:\/\/www.grandtrunk.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Grand Trunk<\/a>, and a coworking space in Bountiful Utah called <a href=\"https:\/\/builder-studios.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Builder Studios<\/a>.<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\" style=\"margin-top:40px;margin-bottom:40px\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"855\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/05\/dale-majors.png?resize=780%2C855&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-119939\" style=\"width:200px\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/05\/dale-majors.png?w=1234&amp;quality=80&amp;ssl=1 1234w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/05\/dale-majors.png?resize=274%2C300&amp;quality=80&amp;ssl=1 274w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/05\/dale-majors.png?resize=935%2C1024&amp;quality=80&amp;ssl=1 935w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/05\/dale-majors.png?resize=768%2C841&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/05\/dale-majors.png?resize=600%2C657&amp;quality=80&amp;ssl=1 600w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading119937_2f6102-4c, .wp-block-kadence-advancedheading.kt-adv-heading119937_2f6102-4c[data-kb-block=\"kb-adv-heading119937_2f6102-4c\"]{font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading119937_2f6102-4c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading119937_2f6102-4c[data-kb-block=\"kb-adv-heading119937_2f6102-4c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading119937_2f6102-4c wp-block-kadence-advancedheading has-paper-background-color has-background\" data-kb-block=\"kb-adv-heading119937_2f6102-4c\">\ud83d\udca1 <strong>Have an idea for the Day One podcast?<\/strong><br><em>We\u2019re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we\u2019d love to hear from you. Submit your suggestions at&nbsp;<a href=\"https:\/\/dayoneapp.com\/podcastideas\">dayoneapp.com\/podcastideas<\/a>.<\/em><\/p>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entrepreneur and adventurer Dale Majors has kept a daily journal for more than 4,000 consecutive days using Day One.<\/p>\n","protected":false},"author":28,"featured_media":119955,"template":"","podcast_series":[],"podcast_tags":[],"coauthors":[44],"class_list":["post-119937","podcast_episodes","type-podcast_episodes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Make Today Amazing: Dale Majors on 4,000 Days of Journaling<\/title>\n<meta name=\"description\" content=\"Entrepreneur and adventurer Dale Majors has kept a daily journal for more than 4,000 consecutive days using Day One. Dale shares the prompts that guide his mornings, why he journals while walking, and how embracing consistency over perfection has helped him build a practice that lasts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dayoneapp.com\/podcast\/episode-67-dale-majors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make Today Amazing: Dale Majors on 4,000 Days of Journaling\" \/>\n<meta property=\"og:description\" content=\"Entrepreneur and adventurer Dale Majors has kept a daily journal for more than 4,000 consecutive days using Day One. Dale shares the prompts that guide his mornings, why he journals while walking, and how embracing consistency over perfection has helped him build a practice that lasts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dayoneapp.com\/podcast\/episode-67-dale-majors\/\" \/>\n<meta property=\"og:site_name\" content=\"Day One | Your Journal for Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dayoneapp\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-23T14:40:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dayoneapp.com\/wp-content\/uploads\/2025\/05\/dale-majors-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"622\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@dayoneapp\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data2\" content=\"Kristen Webb Wright\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dayoneapp.com\/podcast\/episode-67-dale-majors\/\",\"url\":\"https:\/\/dayoneapp.com\/podcast\/episode-67-dale-majors\/\",\"name\":\"Make Today Amazing: Dale Majors on 4,000 Days of Journaling\",\"isPartOf\":{\"@id\":\"https:\/\/dayoneapp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dayoneapp.com\/podcast\/episode-67-dale-majors\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dayoneapp.com\/podcast\/episode-67-dale-majors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/05\/dale-majors-featured.png?fit=1200%2C622&quality=80&ssl=1\",\"datePublished\":\"2025-05-23T12:21:40+00:00\",\"dateModified\":\"2025-05-23T14:40:41+00:00\",\"description\":\"Entrepreneur and adventurer Dale Majors has kept a daily journal for more than 4,000 consecutive days using Day One. 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