{"id":120233,"date":"2025-06-06T06:57:16","date_gmt":"2025-06-06T11:57:16","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=podcast_episodes&#038;p=120233"},"modified":"2025-06-06T07:02:30","modified_gmt":"2025-06-06T12:02:30","slug":"episode-68-dr-david-rosmarin","status":"publish","type":"podcast_episodes","link":"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/","title":{"rendered":"Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"68 \u2013 Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin - The Day One Podcast\" src=\"https:\/\/pca.st\/embed\/37cynqat\" style=\"border: 0; border-radius: 8px; width: 100%; height: 200px;\" allowfullscreen=\"true\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-pocketcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pca.st\/37cynqat\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-apple-podcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/68-journaling-through-anxiety-a-four-step-approach\/id1366598938?i=1000711827427\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-spotify-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/0Hqdnzeb7Pd9zT4bsbJsZD?si=HenKVKkNTMuiecGARq5_fg\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this episode, Dr. David Rosmarin\u2014associate professor at Harvard Medical School, program director at McLean Hospital, and author of&nbsp;<em>Thriving with Anxiety<\/em>\u2014offers a hopeful and practical reframe of how we understand and respond to anxiety. Dr. Rosmarin shares his four-step process for dealing with anxiety, and how journaling can support each stage. From naming what you\u2019re afraid of to learning how to release what\u2019s outside your control, this conversation is a compassionate and practical look at working with anxiety, not against it.<\/p>\n\n\n\n<p><strong>Resources from the episode:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><a href=\"https:\/\/a.co\/d\/iTfO04k\" target=\"_blank\" rel=\"noreferrer noopener\">Thriving with Anxiety: 9 Tools to Make Anxiety Work for You<\/a><\/em> by Dr. David Rosmarin<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ted.com\/talks\/david_h_rosmarin_how_to_make_anxiety_your_friend\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Rosmarin\u2019s TE<\/a><a href=\"https:\/\/www.ted.com\/talks\/david_h_rosmarin_how_to_make_anxiety_your_friend\/\">Dx Talk<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/dhrosmarin.com\/masterclass\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Rosmarin&#8217;s new masterclass<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><em>Note: This episode discusses strategies for working with everyday anxiety, and is intended for general reflection and support. If anxiety is interfering with your daily life, we encourage you to seek help from a licensed mental health professional.\u00a0<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p style=\"font-size:16px\"><strong>About Dr. David Rosmarin<\/strong><br>David H. Rosmarin, PhD, is an Associate Professor at Harvard Medical School, a program director at McLean Hospital, and Founder of Center for Anxiety. Through his work as a clinical psychologist, scientist, educator, author, and keynote speaker, David has helped thousands of individuals and organizations to thrive by embracing the emotion of anxiety. His clinical work and research have been featured in Good Morning America, the New York Times, the Wall Street Journal, the Boston Globe, and&nbsp;TED.com. David can be reached via his website at&nbsp;<a href=\"http:\/\/www.dhrosmarin.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">dhrosmarin.com<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\" style=\"margin-top:40px;margin-bottom:40px\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/2020_DHR_Headshot_Square.png?resize=780%2C780&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-120237\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/2020_DHR_Headshot_Square.png?w=1460&amp;quality=80&amp;ssl=1 1460w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/2020_DHR_Headshot_Square.png?resize=300%2C300&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/2020_DHR_Headshot_Square.png?resize=1024%2C1024&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/2020_DHR_Headshot_Square.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/2020_DHR_Headshot_Square.png?resize=768%2C768&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/2020_DHR_Headshot_Square.png?resize=400%2C400&amp;quality=80&amp;ssl=1 400w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/2020_DHR_Headshot_Square.png?resize=600%2C600&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/2020_DHR_Headshot_Square.png?resize=100%2C100&amp;quality=80&amp;ssl=1 100w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading120233_23c2df-78, .wp-block-kadence-advancedheading.kt-adv-heading120233_23c2df-78[data-kb-block=\"kb-adv-heading120233_23c2df-78\"]{font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading120233_23c2df-78 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading120233_23c2df-78[data-kb-block=\"kb-adv-heading120233_23c2df-78\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading120233_23c2df-78 wp-block-kadence-advancedheading has-paper-background-color has-background\" data-kb-block=\"kb-adv-heading120233_23c2df-78\">\ud83d\udca1 <strong>Have an idea for the Day One podcast?<\/strong><br><em>We\u2019re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we\u2019d love to hear from you. Submit your suggestions at&nbsp;<a href=\"https:\/\/dayoneapp.com\/podcastideas\">dayoneapp.com\/podcastideas<\/a>.<\/em><\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What if anxiety isn\u2019t something we need to get rid of, but something we can learn to thrive with?<\/p>\n","protected":false},"author":28,"featured_media":120239,"template":"","podcast_series":[],"podcast_tags":[],"coauthors":[44],"class_list":["post-120233","podcast_episodes","type-podcast_episodes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin<\/title>\n<meta name=\"description\" content=\"In this episode, Dr. David Rosmarin, associate professor at Harvard Medical School and author of\u00a0Thriving with Anxiety, offers a hopeful and practical reframe of how we understand and respond to anxiety.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin\" \/>\n<meta property=\"og:description\" content=\"In this episode, Dr. David Rosmarin, associate professor at Harvard Medical School and author of\u00a0Thriving with Anxiety, offers a hopeful and practical reframe of how we understand and respond to anxiety.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/\" \/>\n<meta property=\"og:site_name\" content=\"Day One | Your Journal for Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dayoneapp\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T12:02:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/dr-david-rosmarin-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"622\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@dayoneapp\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data2\" content=\"Kristen Webb Wright\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/\",\"url\":\"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/\",\"name\":\"Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin\",\"isPartOf\":{\"@id\":\"https:\/\/dayoneapp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/dr-david-rosmarin-featured.png?fit=1200%2C622&quality=80&ssl=1\",\"datePublished\":\"2025-06-06T11:57:16+00:00\",\"dateModified\":\"2025-06-06T12:02:30+00:00\",\"description\":\"In this episode, Dr. David Rosmarin, associate professor at Harvard Medical School and author of\u00a0Thriving with Anxiety, offers a hopeful and practical reframe of how we understand and respond to anxiety.\",\"breadcrumb\":{\"@id\":\"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/dr-david-rosmarin-featured.png?fit=1200%2C622&quality=80&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/dr-david-rosmarin-featured.png?fit=1200%2C622&quality=80&ssl=1\",\"width\":1200,\"height\":622},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dayoneapp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcast Episode\",\"item\":\"https:\/\/dayoneapp.com\/podcast\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dayoneapp.com\/#website\",\"url\":\"https:\/\/dayoneapp.com\/\",\"name\":\"Day One Journal App\",\"description\":\"Day One is the award-winning journaling app for iPhone, Android, iPad and Apple Watch.\",\"publisher\":{\"@id\":\"https:\/\/dayoneapp.com\/#organization\"},\"alternateName\":\"Day One Journal\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dayoneapp.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dayoneapp.com\/#organization\",\"name\":\"Day One Journal App\",\"url\":\"https:\/\/dayoneapp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1\",\"width\":1024,\"height\":1024,\"caption\":\"Day One Journal App\"},\"image\":{\"@id\":\"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/dayoneapp\/\",\"https:\/\/x.com\/dayoneapp\",\"https:\/\/www.instagram.com\/dayoneapp\/\",\"https:\/\/g.co\/kgs\/CY2jB7\",\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&hl=en\",\"https:\/\/becomeawritertoday.com\/day-one-review\/\",\"https:\/\/en.wikipedia.org\/wiki\/Day_One_(app)\",\"https:\/\/www.linkedin.com\/company\/day-one-app\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin","description":"In this episode, Dr. David Rosmarin, associate professor at Harvard Medical School and author of\u00a0Thriving with Anxiety, offers a hopeful and practical reframe of how we understand and respond to anxiety.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/","og_locale":"en_US","og_type":"article","og_title":"Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin","og_description":"In this episode, Dr. David Rosmarin, associate professor at Harvard Medical School and author of\u00a0Thriving with Anxiety, offers a hopeful and practical reframe of how we understand and respond to anxiety.","og_url":"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/","og_site_name":"Day One | Your Journal for Life","article_publisher":"https:\/\/www.facebook.com\/dayoneapp\/","article_modified_time":"2025-06-06T12:02:30+00:00","og_image":[{"width":1200,"height":622,"url":"https:\/\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/dr-david-rosmarin-featured.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@dayoneapp","twitter_misc":{"Est. reading time":"2 minutes","Written by":"Kristen Webb Wright"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/","url":"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/","name":"Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin","isPartOf":{"@id":"https:\/\/dayoneapp.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/#primaryimage"},"image":{"@id":"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/dr-david-rosmarin-featured.png?fit=1200%2C622&quality=80&ssl=1","datePublished":"2025-06-06T11:57:16+00:00","dateModified":"2025-06-06T12:02:30+00:00","description":"In this episode, Dr. David Rosmarin, associate professor at Harvard Medical School and author of\u00a0Thriving with Anxiety, offers a hopeful and practical reframe of how we understand and respond to anxiety.","breadcrumb":{"@id":"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/#primaryimage","url":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/dr-david-rosmarin-featured.png?fit=1200%2C622&quality=80&ssl=1","contentUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/dr-david-rosmarin-featured.png?fit=1200%2C622&quality=80&ssl=1","width":1200,"height":622},{"@type":"BreadcrumbList","@id":"https:\/\/dayoneapp.com\/podcast\/episode-68-dr-david-rosmarin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dayoneapp.com\/"},{"@type":"ListItem","position":2,"name":"Podcast Episode","item":"https:\/\/dayoneapp.com\/podcast\/"},{"@type":"ListItem","position":3,"name":"Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin"}]},{"@type":"WebSite","@id":"https:\/\/dayoneapp.com\/#website","url":"https:\/\/dayoneapp.com\/","name":"Day One Journal App","description":"Day One is the award-winning journaling app for iPhone, Android, iPad and Apple Watch.","publisher":{"@id":"https:\/\/dayoneapp.com\/#organization"},"alternateName":"Day One Journal","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dayoneapp.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dayoneapp.com\/#organization","name":"Day One Journal App","url":"https:\/\/dayoneapp.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1","contentUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1","width":1024,"height":1024,"caption":"Day One Journal App"},"image":{"@id":"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dayoneapp\/","https:\/\/x.com\/dayoneapp","https:\/\/www.instagram.com\/dayoneapp\/","https:\/\/g.co\/kgs\/CY2jB7","https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788","https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&hl=en","https:\/\/becomeawritertoday.com\/day-one-review\/","https:\/\/en.wikipedia.org\/wiki\/Day_One_(app)","https:\/\/www.linkedin.com\/company\/day-one-app\/"]}]}},"taxonomy_info":[],"featured_image_src_large":["https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/dr-david-rosmarin-featured.png?fit=780%2C404&quality=80&ssl=1",780,404,true],"author_info":{"display_name":"Kristen Webb Wright","author_link":"https:\/\/dayoneapp.com\/blog\/author\/kristenwebbwright\/"},"comment_info":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/podcast_episodes\/120233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/podcast_episodes"}],"about":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/types\/podcast_episodes"}],"author":[{"embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/users\/28"}],"version-history":[{"count":17,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/podcast_episodes\/120233\/revisions"}],"predecessor-version":[{"id":120254,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/podcast_episodes\/120233\/revisions\/120254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/media\/120239"}],"wp:attachment":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/media?parent=120233"}],"wp:term":[{"taxonomy":"podcast_series","embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/podcast_series?post=120233"},{"taxonomy":"podcast_tags","embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/podcast_tags?post=120233"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/coauthors?post=120233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}