{"id":120684,"date":"2025-06-20T07:29:17","date_gmt":"2025-06-20T12:29:17","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=podcast_episodes&#038;p=120684"},"modified":"2025-06-20T09:39:18","modified_gmt":"2025-06-20T14:39:18","slug":"episode-69-cj-chilvers","status":"publish","type":"podcast_episodes","link":"https:\/\/dayoneapp.com\/podcast\/episode-69-cj-chilvers\/","title":{"rendered":"Every Single Day: C.J. Chilvers on Journaling as Reflection and Meditation"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"69 - Every Single Day: C.J. Chilvers on Journaling as Reflection and Meditation - The Day One Podcast\" src=\"https:\/\/pca.st\/embed\/at1nrqhg\" style=\"border: 0; border-radius: 8px; width: 100%; height: 200px;\" allowfullscreen=\"true\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-pocketcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pca.st\/at1nrqhg\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-apple-podcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/69-every-single-day-c-j-chilvers-on-journaling-as-reflection\/id1366598938?i=1000713826159\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-spotify-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/6Z9MzTU52opIDW2kYTj3PG?si=eVHUhMXISCqt0FTdDJbHYw\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this episode, C.J. shares how a simple routine became a sustaining creative force in his life, why giving himself permission to complain was an early breakthrough, and how journaling helps him clear his head at the end of each day. We also talk about the value of keeping things unstructured and where he sees journaling evolving next.<\/p>\n\n\n\n<p><a href=\"https:\/\/dayoneapp.com\/blog\/streak-story-cj-chilvers\/\">Read C.J.&#8217;s Streak Story interview<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p style=\"font-size:16px\"><strong>About C.J. Chilvers<\/strong><br><a href=\"https:\/\/www.cjchilvers.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">C.J. Chilvers<\/a> is an author, longtime newsletter publisher, and Senior Content Strategist at <a href=\"https:\/\/www.studionorth.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">StudioNorth<\/a>. For more than two decades, he\u2019s shared useful ideas on creativity, publishing, and technology through his popular <a href=\"https:\/\/www.cjchilvers.com\/subscribe\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">newsletter<\/a>. He\u2019s the author of <em><a href=\"https:\/\/www.cjchilvers.com\/principles-for-newsletters\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Principles for Newsletters<\/a><\/em>, which shares his insights from 37 years of working in newsletter publishing. He lives outside Chicago with his wife and son.<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\" style=\"margin-top:40px;margin-bottom:40px\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"864\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/cj-chilvers-podcast.jpg?resize=780%2C864&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-120687\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/cj-chilvers-podcast.jpg?w=1015&amp;quality=89&amp;ssl=1 1015w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/cj-chilvers-podcast.jpg?resize=271%2C300&amp;quality=89&amp;ssl=1 271w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/cj-chilvers-podcast.jpg?resize=925%2C1024&amp;quality=89&amp;ssl=1 925w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/cj-chilvers-podcast.jpg?resize=768%2C850&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/cj-chilvers-podcast.jpg?resize=600%2C664&amp;quality=89&amp;ssl=1 600w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading120684_b85000-28, .wp-block-kadence-advancedheading.kt-adv-heading120684_b85000-28[data-kb-block=\"kb-adv-heading120684_b85000-28\"]{font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading120684_b85000-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading120684_b85000-28[data-kb-block=\"kb-adv-heading120684_b85000-28\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading120684_b85000-28 wp-block-kadence-advancedheading has-paper-background-color has-background\" data-kb-block=\"kb-adv-heading120684_b85000-28\">\ud83d\udca1 <strong>Have an idea for the Day One podcast?<\/strong><br><em>We\u2019re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we\u2019d love to hear from you. Submit your suggestions at&nbsp;<a href=\"https:\/\/dayoneapp.com\/podcastideas\">dayoneapp.com\/podcastideas<\/a>.<\/em><\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C.J. Chilvers has journaled every night since 2010, treating the practice as a form of quiet reflection\u2014part habit, part meditation.<\/p>\n","protected":false},"author":28,"featured_media":120686,"template":"","podcast_series":[],"podcast_tags":[],"coauthors":[44],"class_list":["post-120684","podcast_episodes","type-podcast_episodes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Every Single Day: C.J. Chilvers on Journaling as Reflection and Meditation<\/title>\n<meta name=\"description\" content=\"C.J. 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