{"id":120823,"date":"2025-06-25T08:14:54","date_gmt":"2025-06-25T13:14:54","guid":{"rendered":"https:\/\/dayoneapp.com\/?p=120823"},"modified":"2025-06-25T08:14:57","modified_gmt":"2025-06-25T13:14:57","slug":"customer-story-katie-seaman","status":"publish","type":"post","link":"https:\/\/dayoneapp.com\/blog\/customer-story-katie-seaman\/","title":{"rendered":"How Journaling Helps Katie Seaman Stay Present"},"content":{"rendered":"\n<p>At Day One, we believe journaling is more than a habit\u2014it\u2019s a way of showing up to your life. But sometimes the best way to understand the value of journaling isn\u2019t through a feature list or a how-to guide. It\u2019s through a real story.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.simplypresent.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Katie Seaman<\/a> is a mindfulness educator and coach who journals every day using Day One. For her, journaling is a tool for reflection and staying grounded in the present moment. In our first-ever customer story video, she shares how her practice has grown\u2014and how Day One has become a trusted companion along the way.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How Journaling Helps Katie Seaman Stay Present | Day One Customer Story\" width=\"780\" height=\"439\" src=\"https:\/\/www.youtube.com\/embed\/EUO3Cswupis?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cJournaling is very similar to mindfulness,\u201d she says. \u201cIt offers us an opportunity to pause and notice how we are in the present moment.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-listen-to-katie-s-full-story-on-the-day-one-podcast\">Listen to Katie\u2019s Full Story on The Day One Podcast<\/h3>\n\n\n\n<p>In our <a href=\"https:\/\/dayoneapp.com\/podcast\/episode-61-katie-seaman\/\">conversation on The Day One Podcast<\/a>, Katie shares more about her approach to mindfulness, how she uses journaling, and why she printed a full year of entries to keep as a record of her life.<\/p>\n\n\n\n<p class=\"is-style-default\">We\u2019re honored to feature Katie and grateful to her for reminding us that the smallest daily choices can help us stay grounded in the only place life truly happens: the present moment. <\/p>\n\n\n\n<p class=\"is-style-default\">This story marks the start of something new for us: a series that highlights how people from all walks of life are using Day One to live with greater clarity, meaning, and self-awareness. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"h-download-the-day-one-app-today\">Download the Day One App Today<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/get.dayoneapp.com\/nQ12\/7839yhr3\" rel=\"nofollow\">The Day One journaling app<\/a> makes it easy to build and maintain a daily journaling habit. Add photos, videos, and audio to your journal, anytime, anywhere.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-app-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788?ct=web-katie-seaman-customer-story\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-play-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&amp;referrer=utm_source%3Dweb%26utm_campaign%3Dweb_katie-seaman-customer-story\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-mac-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/app\/apple-store\/id1055511498?pt=343955&amp;ct=web-katie-seaman-customer-story&amp;mt=8\" target=\"_blank\" rel=\"noreferrer noopener\">Mac<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image app-store-windows\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/apps.microsoft.com\/detail\/9nn2h8x92wbt?cid=web_katie-seaman-customer-story\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"151\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/03\/new-badge-light.png?resize=512%2C151&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-88914\" style=\"width:136px;height:auto\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/03\/new-badge-light.png?w=512&amp;quality=80&amp;ssl=1 512w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/03\/new-badge-light.png?resize=300%2C88&amp;quality=80&amp;ssl=1 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-web-app-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dayone.me\">Download now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A mindfulness coach reflects on journaling, presence, and why she chooses Day One every day.<\/p>\n","protected":false},"author":28,"featured_media":120786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_hide_page_title":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[153],"tags":[],"coauthors":[49],"class_list":["post-120823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-customer-stories"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Journaling Helps Katie Seaman Stay 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