{"id":123086,"date":"2025-08-01T06:24:42","date_gmt":"2025-08-01T11:24:42","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=podcast_episodes&#038;p=123086"},"modified":"2025-11-05T14:45:04","modified_gmt":"2025-11-05T20:45:04","slug":"episode-72-oliver-mann","status":"publish","type":"podcast_episodes","link":"https:\/\/dayoneapp.com\/podcast\/episode-72-oliver-mann\/","title":{"rendered":"Shadow Work Journaling: Oliver Mann on Reclaiming the Hidden Parts of Yourself"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"72 - Shadow Journaling: Oliver Mann on Reclaiming the Hidden Parts of Yourself - The Day One Podcast\" src=\"https:\/\/pca.st\/embed\/nfok8s1a\" style=\"border: 0; border-radius: 8px; width: 100%; height: 200px;\" allowfullscreen=\"true\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-pocketcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pca.st\/nfok8s1a\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-apple-podcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/72-shadow-journaling-oliver-mann-on-reclaiming-the\/id1366598938?i=1000720205837\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-spotify-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/0uCKv1kT2tP5JJP0RKYBIb?si=c495babbc5ed4cee\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oliver shares how shadow journaling became a turning point in his life and offers a practical, compassionate path for others to begin exploring the parts of themselves they\u2019ve learned to hide. We talk about the psychology behind the shadow, the three stages of Oliver\u2019s shadow journaling method, and how shadow work journaling can help us grow in self-awareness, release internal friction, and reconnect with our full, authentic selves.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn more about Oliver&#8217;s work: <a href=\"https:\/\/www.shadowjournaling.com\" target=\"_blank\" rel=\"noreferrer noopener\">www.shadowjournaling.com<\/a><\/li>\n\n\n\n<li>Get the free shadow journaling starter kit: <a href=\"https:\/\/www.shadowjournaling.com\/starterkit\" target=\"_blank\" rel=\"noreferrer noopener\">www.shadowjournaling.com\/starterkit<\/a><\/li>\n\n\n\n<li>Get 25% off Oliver&#8217;s two shadow journaling courses with coupon code DAYONE: <a href=\"https:\/\/www.shadowjournaling.com\/dayone\" target=\"_blank\" rel=\"noreferrer noopener\">www.shadowjournaling.com\/dayone<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<p style=\"font-size:16px\"><strong>About Oliver Mann<\/strong><br>Oliver Mann is a journaling mentor and teacher, with a passion for Shadow Journaling. Diving into Shadow work was a pivotal moment in Oliver\u2019s life, after which writing and journaling took on completely new powers. By opening up to the process of delving into the unconscious through writing, he discovered the power of curiosity and acceptance of the complete self. Through his work, Oliver is now inviting others to take gentle steps into the shadow. Oliver is also the co-founder of the <a href=\"https:\/\/barcelonajournalingfestival.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Barcelona Journaling Festival<\/a>, an annual writing event attracting a global audience. He is also a council member of the International Association of Journal Writers, and is a certified JTTS instructor.<br><br><a href=\"https:\/\/www.instagram.com\/ommmann\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Follow Oliver on Instagram<\/a><\/p>\n\n\n\n<p style=\"font-size:16px\"><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\" style=\"margin-top:40px;margin-bottom:40px\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"1002\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/07\/oliver-mann-bio-scaled.jpg?resize=780%2C1002&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-123095\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/07\/oliver-mann-bio-scaled.jpg?w=1993&amp;quality=89&amp;ssl=1 1993w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/07\/oliver-mann-bio-scaled.jpg?resize=234%2C300&amp;quality=89&amp;ssl=1 234w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/07\/oliver-mann-bio-scaled.jpg?resize=797%2C1024&amp;quality=89&amp;ssl=1 797w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/07\/oliver-mann-bio-scaled.jpg?resize=768%2C986&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/07\/oliver-mann-bio-scaled.jpg?resize=1196%2C1536&amp;quality=89&amp;ssl=1 1196w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/07\/oliver-mann-bio-scaled.jpg?resize=1595%2C2048&amp;quality=89&amp;ssl=1 1595w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/07\/oliver-mann-bio-scaled.jpg?resize=600%2C771&amp;quality=89&amp;ssl=1 600w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p><br>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, we dive deep into the practice of shadow work journaling with Oliver Mann\u2014journaling mentor, teacher, and co-founder of the Barcelona Journaling Festival. <\/p>\n","protected":false},"author":28,"featured_media":123163,"template":"","podcast_series":[],"podcast_tags":[],"coauthors":[44],"class_list":["post-123086","podcast_episodes","type-podcast_episodes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shadow Work Journaling: Oliver Mann on Reclaiming the Hidden Parts of Yourself<\/title>\n<meta name=\"description\" content=\"In this episode, we dive 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