{"id":126645,"date":"2025-08-29T08:15:01","date_gmt":"2025-08-29T13:15:01","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=podcast_episodes&#038;p=126645"},"modified":"2025-08-29T08:20:54","modified_gmt":"2025-08-29T13:20:54","slug":"episode-74-emily-silva-hockstra","status":"publish","type":"podcast_episodes","link":"https:\/\/dayoneapp.com\/podcast\/episode-74-emily-silva-hockstra\/","title":{"rendered":"Everyday Gratitude: Emily Silva Hockstra on Cultivating Perspective Through Writing"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"74 - Gratitude Journaling: Emily Silva Hockstra on Cultivating Perspective Through Writing - The Day One Podcast\" src=\"https:\/\/pca.st\/embed\/ghlefw99\" style=\"border: 0; border-radius: 8px; width: 100%; height: 200px;\" allowfullscreen=\"true\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-pocketcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pca.st\/ghlefw99\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-apple-podcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/74-gratitude-journaling-emily-silva-hockstra-on-cultivating\/id1366598938?i=1000724031261\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-spotify-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/5nrOdFY2oIsUEWyo0nzjZi?si=10a00f18c9604918\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this episode, Emily Silva Hockstra, author of&nbsp;<em>Sunrise Gratitude<\/em>,&nbsp;<em>Moonlight Gratitude<\/em>, and&nbsp;<em>Sunset Gratitude<\/em>,&nbsp;shares how gratitude journaling can shape the way we experience life. A longtime journaler and spiritual life coach, Emily talks about the practice of noticing small, meaningful details, how journaling deepens presence, and why writing down what we\u2019re thankful for can change our perspective over time.<\/p>\n\n\n\n<p>We talk about why adding a simple \u201cbecause\u201d deepens the practice, how gratitude journaling creates a record that\u2019s different from memory, and why gratitude can be a companion not only in joyful moments but also in times of grief.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<p style=\"font-size:17px\"><strong>About Emily Silva Hockstra<\/strong><br><a href=\"https:\/\/soulsadventures.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Silva Hockstra<\/a> is an author and sought after spiritual life coach. Her mission is to help others cultivate inner peace through life\u2019s inevitable uncertainties. <br><br>Emily\u2019s books offer daily meditations and mindful practices. Her book <em>Sunrise Gratitude<\/em>, was named in \u201c10 Books That Might Just Change Your Life Right Now.\u201d And her most recent release, <em>Sunset Gratitude<\/em>, helps readers find hope while going through difficult times. She lives in San Diego with her husband.<\/p>\n\n\n\n<p style=\"font-size:16px\"><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\" style=\"margin-top:40px;margin-bottom:40px\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"1152\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/2024EmilytheAuthor1-e1756411129420.jpg?resize=760%2C1152&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-126648\" style=\"width:258px;height:auto\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/2024EmilytheAuthor1-e1756411129420.jpg?w=760&amp;quality=89&amp;ssl=1 760w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/2024EmilytheAuthor1-e1756411129420.jpg?resize=198%2C300&amp;quality=89&amp;ssl=1 198w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/2024EmilytheAuthor1-e1756411129420.jpg?resize=676%2C1024&amp;quality=89&amp;ssl=1 676w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/2024EmilytheAuthor1-e1756411129420.jpg?resize=600%2C909&amp;quality=89&amp;ssl=1 600w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading126645_f9ac0a-45, .wp-block-kadence-advancedheading.kt-adv-heading126645_f9ac0a-45[data-kb-block=\"kb-adv-heading126645_f9ac0a-45\"]{font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading126645_f9ac0a-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading126645_f9ac0a-45[data-kb-block=\"kb-adv-heading126645_f9ac0a-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading126645_f9ac0a-45 wp-block-kadence-advancedheading has-paper-background-color has-background\" data-kb-block=\"kb-adv-heading126645_f9ac0a-45\">\ud83d\udca1 <strong>Have an idea for the Day One podcast?<\/strong><br><em>We\u2019re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we\u2019d love to hear from you. Submit your suggestions at&nbsp;<a href=\"https:\/\/dayoneapp.com\/podcastideas\">dayoneapp.com\/podcastideas<\/a>.<\/em><\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p><br>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Journaling and gratitude go hand in hand. Together they help us savor life, process hardship, and see the world with fresh eyes.<\/p>\n","protected":false},"author":28,"featured_media":126651,"template":"","podcast_series":[],"podcast_tags":[],"coauthors":[49],"class_list":["post-126645","podcast_episodes","type-podcast_episodes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everyday Gratitude: Emily Silva Hockstra on Cultivating Perspective Through Writing<\/title>\n<meta name=\"description\" content=\"Emily Silva Hockstra, author of\u00a0Sunrise Gratitude,\u00a0Moonlight Gratitude and\u00a0Sunset Gratitude,\u00a0shares how gratitude journaling shapes how we experience life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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