{"id":126750,"date":"2025-09-15T03:36:00","date_gmt":"2025-09-15T08:36:00","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=help_guides&#038;p=126750"},"modified":"2025-09-15T03:36:03","modified_gmt":"2025-09-15T08:36:03","slug":"go-deeper","status":"publish","type":"help_guides","link":"https:\/\/dayoneapp.com\/guides\/labs\/go-deeper\/","title":{"rendered":"Go Deeper"},"content":{"rendered":"\n<p>Go Deeper is a new experimental feature for Day One. This feature uses AI to generate personalized and dynamic prompts in the editor based on what you&#8217;ve written, helping you reflect further and uncover new insights.<\/p>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#e7f4fc\">Go Deeper is exclusively available to users who have enabled or signed up through <a href=\"https:\/\/dayoneapp.com\/labs\/\">Day One Labs<\/a>. Have questions? <a href=\"https:\/\/dayoneapp.com\/guides\/labs\/ai-features\/\">Check out the Day One AI FAQs<\/a>.<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id126750_5e7e3b-83 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id126750_5e7e3b-83 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id126750_5e7e3b-83 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id126750_5e7e3b-83 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-get-started\">How to Get Started<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ios\">iOS<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Make sure you&#8217;ve enabled or <a href=\"https:\/\/dayoneapp.com\/labs\/\">signed up for Day One Labs<\/a> using your active Day One user ID or account email address.<\/li>\n\n\n\n<li>Ensure you\u2019ve updated to Day One iOS version 2025.4 or higher<\/li>\n\n\n\n<li>In Day One, navigate to <strong>Settings &gt; Labs.<\/strong><\/li>\n\n\n\n<li>Turn on the toggles for <strong>AI Features<\/strong> and <strong>Go Deeper<\/strong>.<\/li>\n\n\n\n<li><strong>Start a new journal entry<\/strong> and start writing (the more you write, the more tailored and insightful the prompts will become!)<\/li>\n\n\n\n<li>Once you&#8217;ve written something in the entry, you&#8217;ll see the new <strong>Go Deeper<\/strong> option in the entry editor<\/li>\n\n\n\n<li><strong>Tap Go Deeper<\/strong> to generate dynamic prompts based on your writing.<\/li>\n\n\n\n<li><strong>Tap any prompt<\/strong> to insert it into your entry so you can continue journaling.<\/li>\n\n\n\n<li>At any point, you can return to Settings &gt; Day One Labs and toggle off the feature if you no longer wish to use Go Deeper.<\/li>\n<\/ol>\n\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player aligncenter wp-block-jetpack-videopress--has-max-width\" style=\"max-width: 366px;\" >\n\t\t\t<div class=\"jetpack-videopress-player__wrapper\"> <div class=\"jetpack-video-wrapper\"><iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='462' height='1000' src='https:\/\/videopress.com\/embed\/KfpHvaRU?cover=1&amp;autoPlay=0&amp;controls=1&amp;loop=0&amp;muted=0&amp;persistVolume=1&amp;playsinline=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1739540970'><\/script><\/div><\/div>\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t\n\n\n<h3 class=\"wp-block-heading\" id=\"h-android\">Android<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Make sure you&#8217;ve enabled or <a href=\"https:\/\/dayoneapp.com\/labs\/\">signed up for Day One Labs<\/a> using your active Day One user ID or account email address.<\/li>\n\n\n\n<li>Ensure you\u2019ve updated to Day One Android version <strong>2025.12<\/strong> or higher<\/li>\n\n\n\n<li>In Day One, navigate to <strong>Settings &gt; Labs.<\/strong><\/li>\n\n\n\n<li>Turn on the toggles for <strong>AI Features<\/strong> and <strong>AI Go Deeper<\/strong>.<\/li>\n\n\n\n<li><strong>Start a new journal entry<\/strong> and start writing (the more you write, the more tailored and insightful the prompts will become!)<\/li>\n\n\n\n<li>Once you&#8217;ve written something in the entry, you&#8217;ll see the new <strong>Writing Prompts<\/strong> option in the entry editor above the keyboard.<\/li>\n\n\n\n<li><strong>Tap &#8220;Writing Prompts&#8221;<\/strong> to generate dynamic prompts based on your writing.<\/li>\n\n\n\n<li><strong>Tap any prompt<\/strong> to insert it into your entry so you can continue journaling.<\/li>\n\n\n\n<li>At any point, you can return to Settings &gt; Day One Labs and toggle off the feature if you no longer wish to use Go Deeper.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"543\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/android-go-deeper-scaled.png?resize=780%2C543&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-120526\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/android-go-deeper-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/android-go-deeper-scaled.png?resize=300%2C209&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/android-go-deeper-scaled.png?resize=1024%2C713&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/android-go-deeper-scaled.png?resize=768%2C535&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/android-go-deeper-scaled.png?resize=1536%2C1069&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/android-go-deeper-scaled.png?resize=2048%2C1425&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/android-go-deeper-scaled.png?resize=600%2C418&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/06\/android-go-deeper-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-web\">Web<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Make sure you&#8217;ve enabled or <a href=\"https:\/\/dayoneapp.com\/labs\/\">signed up for Day One Labs<\/a> using your active Day One user ID or account email address.<\/li>\n\n\n\n<li>Login to <a href=\"https:\/\/dayone.me\" target=\"_blank\" rel=\"noreferrer noopener\">Day One on the web<\/a>. (Try how easy it is to <a href=\"https:\/\/dayoneapp.com\/releases\/introducing-qr-code-login\/\">login with a QR code<\/a>!) <\/li>\n\n\n\n<li>Navigate to <strong>Settings &gt; Labs.<\/strong> <\/li>\n\n\n\n<li>Turn on the toggles for <strong>AI Features<\/strong> and <strong>Go Deeper<\/strong>.<\/li>\n\n\n\n<li><strong>Start a new journal entry<\/strong> and start writing (the more you write, the more tailored and insightful the prompts will become!)<\/li>\n\n\n\n<li>Once you&#8217;ve written something in the entry, you&#8217;ll see the new <strong>Go Deeper<\/strong> option appear below.<\/li>\n\n\n\n<li><strong>Click Go Deeper Prompts<\/strong> to generate dynamic prompts based on your writing.<\/li>\n\n\n\n<li><strong>Tap any prompt<\/strong> to insert it into your entry so you can continue journaling.<\/li>\n\n\n\n<li>At any point, you can return to Settings &gt; Day One Labs and toggle off the feature if you no longer wish to use Go Deeper.<\/li>\n<\/ol>\n\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\" style=\"\" >\n\t\t\t<div class=\"jetpack-videopress-player__wrapper\"> <div class=\"jetpack-video-wrapper\"><iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='780' height='439' src='https:\/\/videopress.com\/embed\/K86FhfbN?cover=1&amp;autoPlay=0&amp;controls=1&amp;loop=0&amp;muted=0&amp;persistVolume=1&amp;playsinline=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1739540970'><\/script><\/div><\/div>\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t\n\n\n<h3 class=\"wp-block-heading\" id=\"h-windows\">Windows<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Make sure you&#8217;ve enabled or <a href=\"https:\/\/dayoneapp.com\/labs\/\">signed up for Day One Labs<\/a> using your active Day One user ID or account email address.<\/li>\n\n\n\n<li>From the Day One Windows app, navigate to <strong>Settings &gt; Labs.<\/strong><\/li>\n\n\n\n<li>Turn on the toggles for <strong>AI Features<\/strong> and <strong>Go Deeper<\/strong>.<\/li>\n\n\n\n<li><strong>Start a new journal entry<\/strong> and start writing (the more you write, the more tailored and insightful the prompts will become!)<\/li>\n\n\n\n<li>Once you&#8217;ve written something in the entry, you&#8217;ll see the new <strong>Go Deeper<\/strong> option appear below.<\/li>\n\n\n\n<li><strong>Click Go Deeper Prompts<\/strong> to generate dynamic prompts based on your writing.<\/li>\n\n\n\n<li><strong>Tap any prompt<\/strong> to insert it into your entry so you can continue journaling.<\/li>\n\n\n\n<li>At any point, you can return to Settings &gt; Day One Labs and toggle off the feature if you no longer wish to use Go Deeper.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mac-coming-soon\">Mac (Coming Soon)<\/h3>\n\n\n\n<p>Go Deeper is coming to Mac soon. Until then, give it a try on <a href=\"https:\/\/dayone.me\">Day One on the web<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Go Deeper is a new experimental feature for Day One. This feature uses AI to generate personalized and dynamic prompts in the editor based on what you&#8217;ve written, helping you reflect further and uncover new insights. Go Deeper is exclusively available to users who have enabled or signed up through Day One Labs. Have questions? [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_hide_page_title":false,"jetpack_post_was_ever_published":false,"footnotes":""},"guides_category":[157],"coauthors":[136],"class_list":["post-126750","help_guides","type-help_guides","status-publish","hentry","guides_category-labs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Go Deeper<\/title>\n<meta name=\"description\" content=\"Go Deeper is a new experimental feature for Day One. 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