{"id":129511,"date":"2025-09-26T09:31:55","date_gmt":"2025-09-26T14:31:55","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=podcast_episodes&#038;p=129511"},"modified":"2025-09-26T09:34:31","modified_gmt":"2025-09-26T14:34:31","slug":"episode-76-kristy-cambron","status":"publish","type":"podcast_episodes","link":"https:\/\/dayoneapp.com\/podcast\/episode-76-kristy-cambron\/","title":{"rendered":"Painting with Words: Kristy Cambron on Journaling and Preserving the Moment"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"76 - Painting with Words: Kristy Cambron on Journaling and Preserving the Moment - The Day One Podcast\" src=\"https:\/\/pca.st\/embed\/brehrjae\" style=\"border: 0; border-radius: 8px; width: 100%; height: 200px;\" allowfullscreen=\"true\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-pocketcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pca.st\/brehrjae\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-apple-podcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/76-painting-with-words-kristy-cambron-on-journaling\/id1366598938?i=1000728577186\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-spotify-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/6FC55rraIBd4WINFoxXCQZ?si=5f8f50cd37eb41a9\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this episode, Kristy shares how Day One helps her track runs and health goals, capture family memories, and even keep a book journal. The conversation also explores why she sees writing as \u201cpainting with words,\u201d and how journaling preserves the fleeting moments and unexpected ideas that shape our stories.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/dayoneapp.com\/blog\/how-i-journal-kristy-cambron\/\">Read Kristy&#8217;s interview on the blog<\/a><\/li>\n\n\n\n<li>Check out Kristy&#8217;s newest novel, <em><a href=\"https:\/\/kristycambron.com\/the-french-kitchen\/\" target=\"_blank\" rel=\"noreferrer noopener\">The French Kitchen<\/a><\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/robertbreen.com\/2025\/04\/23\/keep-a-book-journal-with-day-one-and-apple-shortcuts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keep a Book Journal with Day One and Apple Shortcuts<\/a> by Robert Breen<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-this-episode-s-journaling-exercise\">This Episode&#8217;s Journaling Exercise<\/h3>\n\n\n\n<p>Kristy reminded us how journaling can be a daily rhythm, a way to notice beauty, hold onto memories, and capture the ideas that come to us in unexpected places.<\/p>\n\n\n\n<p>Open Day One, and spend a few minutes with these prompts:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/dayone.me\/newentry?promptId=whatdetailfromt_capturerightnow\">What detail from this moment do I want to capture right now?<\/a><\/strong><br>Describe one detail, or capture a photo, of what\u2019s happening right here, right now.\u00a0<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/dayone.me\/newentry?promptId=whatideahasbeen_ginmymindlately\">What idea has been circling in my mind lately?<\/a><\/strong><br>Note a thought, question, or inspiration that\u2019s been circling in your mind lately\u2014big or small.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/dayone.me\/newentry?promptId=whenithinkabout_tivehaveigained\">When I think about a recent season of change, what perspective have I gained?<\/a><\/strong><br>Think about a season of change you\u2019ve walked through recently. What does the \u201cbefore\u201d look like? What does the \u201cafter\u201d look like? What have you learned along the way?<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<p style=\"font-size:15px\"><strong>About Kristy Cambron<\/strong><br><a href=\"https:\/\/kristycambron.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kristy Cambron<\/a> is a vintage-inspired storyteller writing from the space where beauty, art, and history intersect. She is a <em>Publishers Weekly<\/em> bestselling author of historical fiction, including <em><a href=\"https:\/\/kristycambron.com\/kristy-cambron-books\/the-butterfly-and-the-violin\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Butterfly and the Violin<\/a><\/em> and <em><a href=\"https:\/\/kristycambron.com\/the-paris-dressmaker\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Paris Dressmaker<\/a><\/em>, as well as nonfiction titles. She holds a degree in Art History and Research Writing and spent 15 years in education and leadership development for a Fortune 100 corporation, before stepping away to pursue her passion for storytelling. Her work has been named to <em>Cosmopolitan<\/em>\u2019s Best Historical Fiction list, <em>Publishers Weekly<\/em>\u2019s Religion &amp; Spirituality Top 10, and <em>Library Journal<\/em>\u2019s Best Books. She received a Christy Award for her novel <em>The Painted Castle<\/em>, and her work has been featured by Once Upon a Book Club Box, Frolic, Book Club Girl, BookBub, and <em>Country Woman<\/em> magazine. Kristy lives in Indiana with her husband and three sons, where she can probably be bribed with a peppermint mocha latte and a good read.<\/p>\n\n\n\n<p style=\"font-size:16px\"><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\" style=\"margin-top:40px;margin-bottom:40px\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/09\/KCambron-Author-Profile-Pic.jpg?resize=480%2C640&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-129515\" style=\"width:258px;height:auto\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/09\/KCambron-Author-Profile-Pic.jpg?w=480&amp;quality=89&amp;ssl=1 480w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/09\/KCambron-Author-Profile-Pic.jpg?resize=225%2C300&amp;quality=89&amp;ssl=1 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129511_fdd9cd-6a, .wp-block-kadence-advancedheading.kt-adv-heading129511_fdd9cd-6a[data-kb-block=\"kb-adv-heading129511_fdd9cd-6a\"]{font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129511_fdd9cd-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129511_fdd9cd-6a[data-kb-block=\"kb-adv-heading129511_fdd9cd-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading129511_fdd9cd-6a wp-block-kadence-advancedheading has-paper-background-color has-background\" data-kb-block=\"kb-adv-heading129511_fdd9cd-6a\">\ud83d\udca1 <strong>Have an idea for the Day One podcast?<\/strong><br><em>We\u2019re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we\u2019d love to hear from you. Submit your suggestions at&nbsp;<a href=\"https:\/\/dayoneapp.com\/podcastideas\">dayoneapp.com\/podcastideas<\/a>.<\/em><\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p><br>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bestselling author Kristy Cambron joins the podcast to talk about her newest novel\u00a0and the role journaling plays in her daily life. <\/p>\n","protected":false},"author":28,"featured_media":129526,"template":"","podcast_series":[],"podcast_tags":[],"coauthors":[44],"class_list":["post-129511","podcast_episodes","type-podcast_episodes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Painting with Words: Kristy Cambron on Journaling and Preserving the Moment | Day One | Your Journal for Life<\/title>\n<meta name=\"description\" content=\"Bestselling author Kristy Cambron joins the podcast to talk about her newest novel\u00a0The French Kitchen\u00a0and the role journaling plays in her daily life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dayoneapp.com\/podcast\/episode-76-kristy-cambron\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Painting with Words: Kristy Cambron on Journaling and Preserving the Moment\" \/>\n<meta property=\"og:description\" content=\"Bestselling author Kristy Cambron joins the podcast to talk about her newest novel\u00a0The French Kitchen\u00a0and the role journaling plays in her daily life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dayoneapp.com\/podcast\/episode-76-kristy-cambron\/\" 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