{"id":135831,"date":"2025-10-24T08:05:39","date_gmt":"2025-10-24T13:05:39","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=podcast_episodes&#038;p=135831"},"modified":"2025-10-24T08:20:39","modified_gmt":"2025-10-24T13:20:39","slug":"episode-77-misha-penton","status":"publish","type":"podcast_episodes","link":"https:\/\/dayoneapp.com\/podcast\/episode-77-misha-penton\/","title":{"rendered":"My Wonderful Day: Misha Penton on the Art of the Daily Journal Template"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"77 - My Wonderful Day: Misha Penton on the Art of the Daily Journal Template - The Day One Podcast\" src=\"https:\/\/pca.st\/embed\/205lc432\" style=\"border: 0; border-radius: 8px; width: 100%; height: 200px;\" allowfullscreen=\"true\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-pocketcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pca.st\/205lc432\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-apple-podcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/77-my-wonderful-day-misha-penton-on-the-art-of\/id1366598938?i=1000733317800\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-spotify-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/3QRY0bdvSOHWxHf5yZghlA?si=dZxhv15TRbaExnecRA7Knw\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this conversation, Misha shares how her daily template\u2014<em>My Wonderful Day<\/em>\u2014helps her stay grounded, connected, and inspired. From morning affirmations to her <em>Atelier<\/em> section for studio work, Misha reveals how structure can become a form of self-expression. We also explore the quiet rituals that shape her day, and how consistency fuels creativity.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/dayoneapp.com\/blog\/streak-story-misha-penton\/\">Misha&#8217;s Streak Story on the blog<\/a> <\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<p style=\"font-size:15px\"><strong>About Misha Penton<\/strong><br><a href=\"https:\/\/mishapenton.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Misha Penton<\/a> is a vocalist, composer, and multimedia artist. She creates immersive, voice-centered pieces that blend music, video, and performance. Her work reimagines myth, fairytale, and sacred story\u2014crafting new mythologies through poetic narrative, layered vocals, and electronic sound. Misha invites listeners into atmospheric experiences designed for reflection, wonder, and deep listening.\u00a0Follow Misha on Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/mishadiva\/\" target=\"_blank\" rel=\"noreferrer noopener\">@mishadiva<\/a><\/p>\n\n\n\n<p style=\"font-size:16px\"><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\" style=\"margin-top:40px;margin-bottom:40px\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"639\" height=\"480\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/misha-penton.jpeg?resize=639%2C480&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-135832\" style=\"width:258px;height:auto\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/misha-penton.jpeg?w=639&amp;quality=89&amp;ssl=1 639w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/misha-penton.jpeg?resize=300%2C225&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/misha-penton.jpeg?resize=600%2C451&amp;quality=89&amp;ssl=1 600w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-this-episode-s-journaling-exercise-build-your-own-journal-template\">This Episode&#8217;s Journaling Exercise: Build Your Own Journal Template<\/h3>\n\n\n\n<p>In this episode, Misha shared her <em>My Wonderful Day<\/em> journal template\u2014a daily structure she designed to stay grounded and creative. It includes sections for gratitude, her studio work, <em>Body and Wellness<\/em>, and an <em>Evening Wind Down<\/em>. Each section serves as a touchpoint, a space to pause and check in with a different part of her day.<\/p>\n\n\n\n<p>For this exercise, you\u2019re invited to design a daily <a href=\"https:\/\/dayoneapp.com\/guides\/tips-and-tutorials\/templates\/\">journal template<\/a> of your own.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How to Start<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Open Templates in Day One<\/strong><br>Tap your profile to access settings, then scroll to <strong>Templates<\/strong>. In the <strong>My Templates<\/strong> tab, tap <strong>Create Template<\/strong>.<\/li>\n\n\n\n<li><strong>Choose Your Focus Areas<\/strong><br>Think about the parts of your life you want to stay connected to\u2014your creative work, gratitude, family, or health.<\/li>\n\n\n\n<li><strong>Name Your Sections<\/strong><br>Give each area its own space in your journal. You can name them in your own voice\u2014like Misha\u2019s <em>Atelier<\/em> for her studio work or <em>Evening Wind Down<\/em> for reflection.<\/li>\n\n\n\n<li><strong>Set the Tone<\/strong><br>Consider how you want to begin each entry. Add an affirmation, quote, or grounding sentence that appears every day.<\/li>\n\n\n\n<li><strong>Decide When You\u2019ll Use It<\/strong><br>Will you write in the morning and evening within one entry, or create separate templates for different times of day? You can connect your new template to a specific journal or set up a reminder to load it at a certain time of day. Try it for a few days and notice what feels natural. Adjust, refine, and let the template evolve until it fits the rhythm of your day.<br><\/li>\n<\/ol>\n\n\n\n<p>If you create a template you\u2019re proud of, tag <strong>@dayoneapp<\/strong> when you share it. We\u2019d love to see how you\u2019ve made journaling your own!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading135831_186038-d9, .wp-block-kadence-advancedheading.kt-adv-heading135831_186038-d9[data-kb-block=\"kb-adv-heading135831_186038-d9\"]{font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading135831_186038-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading135831_186038-d9[data-kb-block=\"kb-adv-heading135831_186038-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading135831_186038-d9 wp-block-kadence-advancedheading has-paper-background-color has-background\" data-kb-block=\"kb-adv-heading135831_186038-d9\">\ud83d\udca1 <strong>Have an idea for the Day One podcast?<\/strong><br><em>We\u2019re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we\u2019d love to hear from you. Submit your suggestions at&nbsp;<a href=\"https:\/\/dayoneapp.com\/podcastideas\">dayoneapp.com\/podcastideas<\/a>.<\/em><\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p><br>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vocalist, composer, and multimedia artist Misha Penton brings her creative world to her journal each day. <\/p>\n","protected":false},"author":28,"featured_media":135833,"template":"","podcast_series":[],"podcast_tags":[],"coauthors":[49],"class_list":["post-135831","podcast_episodes","type-podcast_episodes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My Wonderful Day: Misha Penton on the Art of the Daily Journal Template | Day One | Your Journal for 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