{"id":135897,"date":"2025-10-29T10:49:51","date_gmt":"2025-10-29T15:49:51","guid":{"rendered":"https:\/\/dayoneapp.com\/?page_id=135897"},"modified":"2025-11-04T08:59:45","modified_gmt":"2025-11-04T14:59:45","slug":"strava-integration","status":"publish","type":"page","link":"https:\/\/dayoneapp.com\/features\/strava-integration\/","title":{"rendered":"Strava Integration"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"464\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-integration-scaled.png?resize=780%2C464&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-135905\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-integration-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-integration-scaled.png?resize=300%2C179&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-integration-scaled.png?resize=1024%2C610&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-integration-scaled.png?resize=768%2C457&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-integration-scaled.png?resize=1536%2C914&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-integration-scaled.png?resize=2048%2C1219&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-integration-scaled.png?resize=600%2C357&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-integration-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading135897_40d1d4-a2, .wp-block-kadence-advancedheading.kt-adv-heading135897_40d1d4-a2[data-kb-block=\"kb-adv-heading135897_40d1d4-a2\"]{text-align:center;font-size:53px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading135897_40d1d4-a2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading135897_40d1d4-a2[data-kb-block=\"kb-adv-heading135897_40d1d4-a2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h1 class=\"kt-adv-heading135897_40d1d4-a2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading135897_40d1d4-a2\">Connect Strava to Day One<\/h1>\n\n\n\n<p class=\"has-text-align-center\">Automatically capture your workouts and adventures so every ride, run, hike, or walk becomes part of your story in Day One. Available with <a href=\"https:\/\/dayoneapp.com\/premium\/\">Day One Premium<\/a>. <\/p>\n\n\n\n<div class=\"wp-block-columns is-style-small-gutter is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-app-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788?ct=web-releases-strava\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-play-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&amp;referrer=utm_source%3Dweb%26utm_campaign%3Dweb-strava-blog\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-web-app-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dayone.me\">Download now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity alignfull is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-style-homepage-left is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36%\">\n<figure class=\"wp-block-image size-full is-style-drop-shadow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-feed.png?resize=780%2C780&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-135910\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-feed.png?w=1179&amp;quality=80&amp;ssl=1 1179w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-feed.png?resize=300%2C300&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-feed.png?resize=1024%2C1024&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-feed.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-feed.png?resize=768%2C768&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-feed.png?resize=400%2C400&amp;quality=80&amp;ssl=1 400w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-feed.png?resize=600%2C600&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-feed.png?resize=100%2C100&amp;quality=80&amp;ssl=1 100w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading\" id=\"h-turn-workouts-into-memories\">Turn workouts into memories.<\/h3>\n\n\n\n<p>Sign in with Strava to sync your past and future activity history into Day One, so your movement, milestones, and moments are beautifully documented.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-style-homepage-right is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36%\">\n<figure class=\"wp-block-image size-full is-style-drop-shadow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-details-notes.png?resize=780%2C780&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-135912\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-details-notes.png?w=1179&amp;quality=80&amp;ssl=1 1179w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-details-notes.png?resize=300%2C300&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-details-notes.png?resize=1024%2C1024&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-details-notes.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-details-notes.png?resize=768%2C768&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-details-notes.png?resize=400%2C400&amp;quality=80&amp;ssl=1 400w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-details-notes.png?resize=600%2C600&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-details-notes.png?resize=100%2C100&amp;quality=80&amp;ssl=1 100w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading\" id=\"quickly-revisit-moments-from-the-past\">Capture the story behind each workout.<\/h3>\n\n\n\n<p>Each entry includes the activity\u2019s title, description, and private notes, preserving the meaning behind the miles.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-style-homepage-left is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36%\">\n<figure class=\"wp-block-image size-full is-style-drop-shadow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-calendar-view.png?resize=780%2C780&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-135913\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-calendar-view.png?w=1179&amp;quality=80&amp;ssl=1 1179w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-calendar-view.png?resize=300%2C300&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-calendar-view.png?resize=1024%2C1024&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-calendar-view.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-calendar-view.png?resize=768%2C768&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-calendar-view.png?resize=400%2C400&amp;quality=80&amp;ssl=1 400w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-calendar-view.png?resize=600%2C600&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-calendar-view.png?resize=100%2C100&amp;quality=80&amp;ssl=1 100w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading\" id=\"h-see-your-workouts-at-a-glance\">See your workouts at a glance.<\/h3>\n\n\n\n<p>Day One displays your Strava activities in a clean calendar view, giving you a big-picture look at your movement over time.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-style-homepage-right is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36%\">\n<figure class=\"wp-block-image size-full is-style-drop-shadow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-map-details.png?resize=780%2C780&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-135911\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-map-details.png?w=1179&amp;quality=80&amp;ssl=1 1179w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-map-details.png?resize=300%2C300&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-map-details.png?resize=1024%2C1024&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-map-details.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-map-details.png?resize=768%2C768&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-map-details.png?resize=400%2C400&amp;quality=80&amp;ssl=1 400w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-map-details.png?resize=600%2C600&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/strava-map-details.png?resize=100%2C100&amp;quality=80&amp;ssl=1 100w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading\" id=\"quickly-revisit-moments-from-the-past\">Relive your routes.<\/h3>\n\n\n\n<p>View your routes on a detailed, interactive map available in Day One\u2019s map view.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-style-homepage-left is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36%\">\n<figure class=\"wp-block-image size-full is-style-drop-shadow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-printed.jpg?resize=780%2C780&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-136056\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-printed.jpg?w=1000&amp;quality=89&amp;ssl=1 1000w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-printed.jpg?resize=300%2C300&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-printed.jpg?resize=150%2C150&amp;quality=89&amp;ssl=1 150w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-printed.jpg?resize=768%2C768&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-printed.jpg?resize=400%2C400&amp;quality=89&amp;ssl=1 400w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-printed.jpg?resize=600%2C600&amp;quality=89&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-printed.jpg?resize=100%2C100&amp;quality=89&amp;ssl=1 100w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading\" id=\"h-turn-your-strava-entries-into-a-beautiful-book\">Turn your Strava entries into a beautiful book.<\/h3>\n\n\n\n<p>Print your Strava activities into a <a href=\"https:\/\/dayoneapp.com\/book-printing\/\">Day One book<\/a> filled with your routes, photos, and reflections\u2014something lasting to hold and revisit.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-row-layout-id135897_bca2c3-28 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id135897_bca2c3-28 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id135897_bca2c3-28 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id135897_bca2c3-28 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id135897_bca2c3-28 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id135897_bca2c3-28 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id135897_bca2c3-28 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column135897_67ffd4-e1 > .kt-inside-inner-col,.kadence-column135897_67ffd4-e1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column135897_67ffd4-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column135897_67ffd4-e1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column135897_67ffd4-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column135897_67ffd4-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column135897_67ffd4-e1{position:relative;}@media all and (max-width: 1024px){.kadence-column135897_67ffd4-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column135897_67ffd4-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column135897_67ffd4-e1\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"h-a-richer-record-of-every-ride-run-and-hike\">A richer record of every ride, run, and hike.<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Day One brings your Strava activities to life with maps, weather, photos, and detailed stats, all in one place.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-gradient-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-style-default is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><style>.kb-image135897_71a975-6e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image135897_71a975-6e feature-icon-columns\"><figure class=\"aligncenter size-full image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/sync.svg\" alt=\"\" class=\"kb-img wp-image-135922\"\/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading135897_872aa5-d5, .wp-block-kadence-advancedheading.kt-adv-heading135897_872aa5-d5[data-kb-block=\"kb-adv-heading135897_872aa5-d5\"]{text-align:center;font-size:18px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading135897_872aa5-d5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading135897_872aa5-d5[data-kb-block=\"kb-adv-heading135897_872aa5-d5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading135897_872aa5-d5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading135897_872aa5-d5\">Smart Sync<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading135897_d8e028-0c, .wp-block-kadence-advancedheading.kt-adv-heading135897_d8e028-0c[data-kb-block=\"kb-adv-heading135897_d8e028-0c\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:left;font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading135897_d8e028-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading135897_d8e028-0c[data-kb-block=\"kb-adv-heading135897_d8e028-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading135897_d8e028-0c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading135897_d8e028-0c\">Automatically sync your entire Strava activity history into Day One.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><style>.kb-image135897_c40a0a-87 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image135897_c40a0a-87 feature-icon-columns\"><figure class=\"aligncenter size-full image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/fitness-journal.svg\" alt=\"\" class=\"kb-img wp-image-135932\"\/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading135897_f8f23c-0b, .wp-block-kadence-advancedheading.kt-adv-heading135897_f8f23c-0b[data-kb-block=\"kb-adv-heading135897_f8f23c-0b\"]{text-align:center;font-size:18px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading135897_f8f23c-0b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading135897_f8f23c-0b[data-kb-block=\"kb-adv-heading135897_f8f23c-0b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading135897_f8f23c-0b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading135897_f8f23c-0b\">Activity Details<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading135897_111bd9-12, .wp-block-kadence-advancedheading.kt-adv-heading135897_111bd9-12[data-kb-block=\"kb-adv-heading135897_111bd9-12\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:left;font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading135897_111bd9-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading135897_111bd9-12[data-kb-block=\"kb-adv-heading135897_111bd9-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading135897_111bd9-12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading135897_111bd9-12\">Each activity includes the activity&#8217;s title, description, and your private notes. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><style>.kb-image135897_9ecab0-ad .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image135897_9ecab0-ad feature-icon-columns\"><figure class=\"aligncenter size-full image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/weather-partly-cloudy.svg\" alt=\"\" class=\"kb-img wp-image-135942\"\/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading135897_329bc7-32, .wp-block-kadence-advancedheading.kt-adv-heading135897_329bc7-32[data-kb-block=\"kb-adv-heading135897_329bc7-32\"]{text-align:center;font-size:18px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading135897_329bc7-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading135897_329bc7-32[data-kb-block=\"kb-adv-heading135897_329bc7-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading135897_329bc7-32 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading135897_329bc7-32\">Metadata Capture<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading135897_882574-ec, .wp-block-kadence-advancedheading.kt-adv-heading135897_882574-ec[data-kb-block=\"kb-adv-heading135897_882574-ec\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:left;font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading135897_882574-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading135897_882574-ec[data-kb-block=\"kb-adv-heading135897_882574-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading135897_882574-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading135897_882574-ec\">Capture location and weather details for each workout.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><style>.kb-image135897_088d60-9c .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image135897_088d60-9c feature-icon-columns\"><figure class=\"aligncenter size-full image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/location-pin-map.svg\" alt=\"\" class=\"kb-img wp-image-135943\"\/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading135897_12397b-69, .wp-block-kadence-advancedheading.kt-adv-heading135897_12397b-69[data-kb-block=\"kb-adv-heading135897_12397b-69\"]{text-align:center;font-size:18px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading135897_12397b-69 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading135897_12397b-69[data-kb-block=\"kb-adv-heading135897_12397b-69\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading135897_12397b-69 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading135897_12397b-69\">Activity Map<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading135897_26bd39-b3, .wp-block-kadence-advancedheading.kt-adv-heading135897_26bd39-b3[data-kb-block=\"kb-adv-heading135897_26bd39-b3\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:left;font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading135897_26bd39-b3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading135897_26bd39-b3[data-kb-block=\"kb-adv-heading135897_26bd39-b3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading135897_26bd39-b3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading135897_26bd39-b3\">Displays a rich map of your route or activity, embedded in each entry.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><style>.kb-image135897_c8b21c-c9 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image135897_c8b21c-c9 feature-icon-columns\"><figure class=\"aligncenter size-full image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/stats.svg\" alt=\"\" class=\"kb-img wp-image-135944\"\/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading135897_ebf7a6-ec, .wp-block-kadence-advancedheading.kt-adv-heading135897_ebf7a6-ec[data-kb-block=\"kb-adv-heading135897_ebf7a6-ec\"]{text-align:center;font-size:18px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading135897_ebf7a6-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading135897_ebf7a6-ec[data-kb-block=\"kb-adv-heading135897_ebf7a6-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading135897_ebf7a6-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading135897_ebf7a6-ec\">Media and Stats<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading135897_20cb8d-28, .wp-block-kadence-advancedheading.kt-adv-heading135897_20cb8d-28[data-kb-block=\"kb-adv-heading135897_20cb8d-28\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:left;font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading135897_20cb8d-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading135897_20cb8d-28[data-kb-block=\"kb-adv-heading135897_20cb8d-28\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading135897_20cb8d-28 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading135897_20cb8d-28\">Includes all media and activity stats from Strava.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><style>.kb-image135897_472664-de .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image135897_472664-de feature-icon-columns\"><figure class=\"aligncenter size-full image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/shield-lock.svg\" alt=\"\" class=\"kb-img wp-image-135945\"\/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading135897_563e63-44, .wp-block-kadence-advancedheading.kt-adv-heading135897_563e63-44[data-kb-block=\"kb-adv-heading135897_563e63-44\"]{text-align:center;font-size:18px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading135897_563e63-44 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading135897_563e63-44[data-kb-block=\"kb-adv-heading135897_563e63-44\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading135897_563e63-44 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading135897_563e63-44\">Private by Design<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading135897_2661be-50, .wp-block-kadence-advancedheading.kt-adv-heading135897_2661be-50[data-kb-block=\"kb-adv-heading135897_2661be-50\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:left;font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading135897_2661be-50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading135897_2661be-50[data-kb-block=\"kb-adv-heading135897_2661be-50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading135897_2661be-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading135897_2661be-50\">Your Strava activities are encrypted and stored securely, visible only to you.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/07\/Day-One-Premium-Upgrade.png?resize=256%2C256&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-50871\" style=\"object-fit:cover;width:40px;height:40px\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/07\/Day-One-Premium-Upgrade.png?w=256&amp;quality=80&amp;ssl=1 256w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/07\/Day-One-Premium-Upgrade.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/07\/Day-One-Premium-Upgrade.png?resize=100%2C100&amp;quality=80&amp;ssl=1 100w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-go-premium-to-unlock-more-ways-to-journal\" style=\"font-size:36px\">Go Premium to unlock more ways to journal<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Premium members are 3.6x times more likely to form a journaling habit.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button get-started-btn\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/dayone.me\/checkout\" style=\"border-width:1px;background-color:#6c6cbe\">Buy Premium<\/a><\/div>\n\n\n\n<div class=\"wp-block-button get-started-btn is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/premium\/#day-one-premium-pricing\">See features<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center is-style-meta\">Start your&nbsp;<strong>free 1 month free trial<\/strong>&nbsp;inside the app.<br>Cancel anytime without losing your data.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity alignfull is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-faqs\" style=\"font-size:36px\">FAQs<\/h2>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>What does the Strava integration do?<\/summary><div class=\"accordion-item__content\"><p>With this integration, your Strava activities are automatically imported into Day One as journal entries. It\u2019s a simple way to capture your fitness achievements and milestones without extra effort.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Do I need a Day One Premium account to use the integration?<\/summary><div class=\"accordion-item__content\"><p>Yes. The Strava integration requires a <a href=\"https:\/\/dayoneapp.com\/premium\/\">Day One Premium<\/a> account. <\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Why would I want to send my Strava activity to Day One?<\/summary><div class=\"accordion-item__content\"><p>Bringing your Strava activities into Day One helps you see your fitness journey as part of your larger life story. Instead of keeping your workouts exclusively in a fitness app, you can connect them with your reflections, photos, and memories. It makes your exercise experiences part of your personal journal.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>How long will it take for all my Strava activities to appear in Day One?<\/summary><div class=\"accordion-item__content\"><p>Day One imports your most recent activities right away. The rest of your Strava history will backfill automatically over time.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>What are some examples of how I could use this?<\/summary><div class=\"accordion-item__content\"><p>\u2022 Document your training progress as you prepare for a race or event, like a marathon or triathlon. <br>\u2022 Reflect on how a workout made you feel, not just how far you went.<br>\u2022 Pair your runs, rides, or walks with photos and journal notes from the same day.<br>\u2022 Celebrate milestones l(ike your longest ride, fastest run, or most scenic hike) alongside your other life achievements.<br>\u2022 Look back at your workouts through <em>On This Day<\/em> in future years.<br>\u2022 <a href=\"https:\/\/dayoneapp.com\/book-printing\/\">Print your Strava journal<\/a> from Day One as a way to document your marathon training journey from start to finish. <\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Which platforms support the Strava integration?<\/summary><div class=\"accordion-item__content\"><p>The Strava integration is currently available on <strong>iOS (iPhone and iPad) in version 2025.22<\/strong> or higher, and in <strong><a href=\"https:\/\/dayone.me\">Day One on the web<\/a><\/strong>.<br>Support for <strong>Android<\/strong> is coming soon. <\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Will my Strava images, videos, and maps appear in Day One?<\/summary><div class=\"accordion-item__content\"><p>Yes. Day One pulls in images and videos from your Strava activity. For maps, Day One rebuilds the map using the activity data, so it won\u2019t be the exact same map image you see in Strava, but it will accurately reflect your route.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Does the integration include steps from Strava?<\/summary><div class=\"accordion-item__content\"><p>No. Strava does not provide step counts for activities like walks or runs. While Day One calculates steps based on distance and pace (using the same method Strava uses), the numbers may not match exactly. Expect small differences in step counts.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Can I resync an entry if I edit an activity in Strava?<\/summary><div class=\"accordion-item__content\"><p>Yes. Day One doesn\u2019t receive notifications for all changes you make in Strava after an activity has synced. If you edit or update an activity in Strava, you can resync it in Day One. This will refresh the entry with the latest data from Strava and overwrite the existing one.<\/p><\/div><\/details><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Connect Strava to Day One Automatically capture your workouts and adventures so every ride, run, hike, or walk becomes part of your story in Day One. Available with Day One Premium. Turn workouts into memories. Sign in with Strava to sync your past and future activity history into Day One, so your movement, milestones, and [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"parent":88,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_hide_page_title":true,"jetpack_post_was_ever_published":false,"footnotes":""},"coauthors":[49],"class_list":["post-135897","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Connect Strava with Day One | Sync Your Workouts to Your Journal<\/title>\n<meta name=\"description\" content=\"Connect Strava with Day One to automatically sync your workouts, runs, rides, and hikes into your journal entries.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dayoneapp.com\/features\/strava-integration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strava Integration\" \/>\n<meta property=\"og:description\" content=\"Connect Strava with Day One to automatically sync your workouts, runs, rides, and hikes into your journal entries.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dayoneapp.com\/features\/strava-integration\/\" \/>\n<meta property=\"og:site_name\" content=\"Day One | Your Journal for Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dayoneapp\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-04T14:59:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-integration-scaled.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Connect Strava with Day One to automatically sync your workouts, runs, rides, and hikes into your journal entries.\" \/>\n<meta name=\"twitter:site\" content=\"@dayoneapp\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data2\" content=\"The Day One Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dayoneapp.com\/features\/strava-integration\/\",\"url\":\"https:\/\/dayoneapp.com\/features\/strava-integration\/\",\"name\":\"Connect Strava with Day One | Sync Your Workouts to Your Journal\",\"isPartOf\":{\"@id\":\"https:\/\/dayoneapp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dayoneapp.com\/features\/strava-integration\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dayoneapp.com\/features\/strava-integration\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-integration-scaled.png\",\"datePublished\":\"2025-10-29T15:49:51+00:00\",\"dateModified\":\"2025-11-04T14:59:45+00:00\",\"description\":\"Connect Strava with Day One to automatically sync your workouts, runs, rides, and hikes into your journal entries.\",\"breadcrumb\":{\"@id\":\"https:\/\/dayoneapp.com\/features\/strava-integration\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dayoneapp.com\/features\/strava-integration\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dayoneapp.com\/features\/strava-integration\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-integration-scaled.png?fit=2560%2C1524&quality=80&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-integration-scaled.png?fit=2560%2C1524&quality=80&ssl=1\",\"width\":2560,\"height\":1524},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dayoneapp.com\/features\/strava-integration\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dayoneapp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Features\",\"item\":\"https:\/\/dayoneapp.com\/features\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Strava Integration\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dayoneapp.com\/#website\",\"url\":\"https:\/\/dayoneapp.com\/\",\"name\":\"Day One Journal App\",\"description\":\"Day One is the award-winning journaling app for iPhone, Android, iPad and Apple Watch.\",\"publisher\":{\"@id\":\"https:\/\/dayoneapp.com\/#organization\"},\"alternateName\":\"Day One Journal\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dayoneapp.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dayoneapp.com\/#organization\",\"name\":\"Day One Journal App\",\"url\":\"https:\/\/dayoneapp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1\",\"width\":1024,\"height\":1024,\"caption\":\"Day One Journal App\"},\"image\":{\"@id\":\"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/dayoneapp\/\",\"https:\/\/x.com\/dayoneapp\",\"https:\/\/www.instagram.com\/dayoneapp\/\",\"https:\/\/g.co\/kgs\/CY2jB7\",\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&hl=en\",\"https:\/\/becomeawritertoday.com\/day-one-review\/\",\"https:\/\/en.wikipedia.org\/wiki\/Day_One_(app)\",\"https:\/\/www.linkedin.com\/company\/day-one-app\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Connect Strava with Day One | Sync Your Workouts to Your Journal","description":"Connect Strava with Day One to automatically sync your workouts, runs, rides, and hikes into your journal entries.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dayoneapp.com\/features\/strava-integration\/","og_locale":"en_US","og_type":"article","og_title":"Strava Integration","og_description":"Connect Strava with Day One to automatically sync your workouts, runs, rides, and hikes into your journal entries.","og_url":"https:\/\/dayoneapp.com\/features\/strava-integration\/","og_site_name":"Day One | Your Journal for Life","article_publisher":"https:\/\/www.facebook.com\/dayoneapp\/","article_modified_time":"2025-11-04T14:59:45+00:00","og_image":[{"url":"https:\/\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-integration-scaled.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_description":"Connect Strava with Day One to automatically sync your workouts, runs, rides, and hikes into your journal entries.","twitter_site":"@dayoneapp","twitter_misc":{"Est. reading time":"6 minutes","Written by":"The Day One Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dayoneapp.com\/features\/strava-integration\/","url":"https:\/\/dayoneapp.com\/features\/strava-integration\/","name":"Connect Strava with Day One | Sync Your Workouts to Your Journal","isPartOf":{"@id":"https:\/\/dayoneapp.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dayoneapp.com\/features\/strava-integration\/#primaryimage"},"image":{"@id":"https:\/\/dayoneapp.com\/features\/strava-integration\/#primaryimage"},"thumbnailUrl":"https:\/\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-integration-scaled.png","datePublished":"2025-10-29T15:49:51+00:00","dateModified":"2025-11-04T14:59:45+00:00","description":"Connect Strava with Day One to automatically sync your workouts, runs, rides, and hikes into your journal entries.","breadcrumb":{"@id":"https:\/\/dayoneapp.com\/features\/strava-integration\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dayoneapp.com\/features\/strava-integration\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dayoneapp.com\/features\/strava-integration\/#primaryimage","url":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-integration-scaled.png?fit=2560%2C1524&quality=80&ssl=1","contentUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/day-one-strava-integration-scaled.png?fit=2560%2C1524&quality=80&ssl=1","width":2560,"height":1524},{"@type":"BreadcrumbList","@id":"https:\/\/dayoneapp.com\/features\/strava-integration\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dayoneapp.com\/"},{"@type":"ListItem","position":2,"name":"Features","item":"https:\/\/dayoneapp.com\/features\/"},{"@type":"ListItem","position":3,"name":"Strava Integration"}]},{"@type":"WebSite","@id":"https:\/\/dayoneapp.com\/#website","url":"https:\/\/dayoneapp.com\/","name":"Day One Journal App","description":"Day One is the award-winning journaling app for iPhone, Android, iPad and Apple Watch.","publisher":{"@id":"https:\/\/dayoneapp.com\/#organization"},"alternateName":"Day One Journal","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dayoneapp.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dayoneapp.com\/#organization","name":"Day One Journal App","url":"https:\/\/dayoneapp.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1","contentUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1","width":1024,"height":1024,"caption":"Day One Journal App"},"image":{"@id":"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dayoneapp\/","https:\/\/x.com\/dayoneapp","https:\/\/www.instagram.com\/dayoneapp\/","https:\/\/g.co\/kgs\/CY2jB7","https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788","https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&hl=en","https:\/\/becomeawritertoday.com\/day-one-review\/","https:\/\/en.wikipedia.org\/wiki\/Day_One_(app)","https:\/\/www.linkedin.com\/company\/day-one-app\/"]}]}},"parsely":{"version":"1.1.0","canonical_url":"https:\/\/dayoneapp.com\/features\/strava-integration\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"WebPage","headline":"Strava Integration","url":"http:\/\/dayoneapp.com\/features\/strava-integration\/","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/dayoneapp.com\/features\/strava-integration\/"},"thumbnailUrl":"","image":{"@type":"ImageObject","url":""},"articleSection":"Uncategorized","author":[{"@type":"Person","name":"The Day One Team"}],"creator":["The Day One Team"],"publisher":{"@type":"Organization","name":"Day One | Your Journal for Life","logo":"https:\/\/dayoneapp.com\/wp-content\/uploads\/2021\/11\/favicon-32x32-1.png"},"keywords":[],"dateCreated":"2025-10-29T15:49:51Z","datePublished":"2025-10-29T15:49:51Z","dateModified":"2025-11-04T14:59:45Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"WebPage\",\"headline\":\"Strava Integration\",\"url\":\"http:\\\/\\\/dayoneapp.com\\\/features\\\/strava-integration\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/dayoneapp.com\\\/features\\\/strava-integration\\\/\"},\"thumbnailUrl\":\"\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"\"},\"articleSection\":\"Uncategorized\",\"author\":[{\"@type\":\"Person\",\"name\":\"The Day One Team\"}],\"creator\":[\"The Day One Team\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Day One | Your Journal for Life\",\"logo\":\"https:\\\/\\\/dayoneapp.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/favicon-32x32-1.png\"},\"keywords\":[],\"dateCreated\":\"2025-10-29T15:49:51Z\",\"datePublished\":\"2025-10-29T15:49:51Z\",\"dateModified\":\"2025-11-04T14:59:45Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/dayoneapp.com\/p.js"},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Kristen Webb Wright","author_link":"https:\/\/dayoneapp.com\/blog\/author\/kristenwebbwright\/"},"comment_info":0,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/pages\/135897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/comments?post=135897"}],"version-history":[{"count":76,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/pages\/135897\/revisions"}],"predecessor-version":[{"id":136113,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/pages\/135897\/revisions\/136113"}],"up":[{"embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/pages\/88"}],"wp:attachment":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/media?parent=135897"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/coauthors?post=135897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}