{"id":135997,"date":"2025-10-29T15:51:36","date_gmt":"2025-10-29T20:51:36","guid":{"rendered":"https:\/\/dayoneapp.com\/?p=135997"},"modified":"2025-11-04T08:56:56","modified_gmt":"2025-11-04T14:56:56","slug":"introducing-day-one-strava-integration","status":"publish","type":"post","link":"https:\/\/dayoneapp.com\/blog\/introducing-day-one-strava-integration\/","title":{"rendered":"Turn Workouts into Memories: Connect Strava with Day One"},"content":{"rendered":"\n<p>At Day One, our mission has always been to help you document life as you live it. Now, with the new <a href=\"https:\/\/dayoneapp.com\/features\/strava-integration\/\">Strava integration for Day One<\/a>, you can automatically capture your workouts and adventures, so every ride, run, hike, or walk becomes part of your story in Day One.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#e7f4fc;margin-top:20px;margin-bottom:20px;padding-right:50px;padding-left:50px;font-size:17px\">This feature is available with <a href=\"https:\/\/dayoneapp.com\/premium\/\">Day One Premium<\/a> in version 2025.22 of <a href=\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788?ct=web-strava-blog\" target=\"_blank\" rel=\"noreferrer noopener\">Day One for iPhone and iPad<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&amp;referrer=utm_source%3Dweb%26utm_campaign%3Dweb-strava-blog\" target=\"_blank\" rel=\"noreferrer noopener\">Day One for Android<\/a>, and <a href=\"https:\/\/dayone.me\/\">Day One on the web<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-style-small-gutter is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-app-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788?ct=web-releases-strava\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-play-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&amp;referrer=utm_source%3Dweb%26utm_campaign%3Dweb-strava-blog\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-web-app-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dayone.me\">Download now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-capture-the-story-behind-every-run-ride-and-hike\">Capture the Story Behind Every Run, Ride, and Hike<\/h2>\n\n\n\n<p>Each workout becomes a snapshot of a moment in your life: a morning run before sunrise, a hike that challenged you, or a ride that cleared your mind. When your workouts live inside your journal, you can see more than just numbers. You can reflect on your motivation, your environment, and how movement fits into the rhythm of your life.<\/p>\n\n\n\n<p>Every imported Strava activity appears as <strong>a Day One journal entry<\/strong>, where you can add your own reflections, photos, videos, or notes\u2014combining the flexibility of journaling with the detail of your Strava data. It\u2019s the best of both worlds: the story <em>and<\/em> the stats. You can also view your Strava journal in <strong>List, Calendar, Media, or Map view<\/strong> to see your progress from every angle. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"554\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=780%2C554&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-126600\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=300%2C213&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=1024%2C727&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=768%2C545&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=1536%2C1091&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=2048%2C1455&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=600%2C426&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p><strong>Key Features<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Smart Sync:<\/strong> Automatically imports your entire Strava activity history, beginning with your most recent activities. Older activities will continue importing in the background until your full history is synced.<\/li>\n\n\n\n<li><strong>Activity Details:<\/strong> Each entry includes your activity\u2019s title, description, stats, and private notes.<\/li>\n\n\n\n<li><strong>Metadata Capture:<\/strong> Automatically records location and weather for each activity.<\/li>\n\n\n\n<li><strong>Interactive Maps:<\/strong> Relive your routes with a detailed, interactive map embedded in each entry.<\/li>\n\n\n\n<li><strong>Media + Stats:<\/strong> See your photos, distances, elevation, pace, and other key details at a glance.<\/li>\n\n\n\n<li><strong>Private by Design:<\/strong> All imported Strava entries are fully encrypted and visible only to you.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-how-to-get-started\">How to Get Started<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Make sure you&#8217;re a current <a href=\"https:\/\/dayoneapp.com\/premium\/\">Day One Premium<\/a> customer, then update to Da<a href=\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788?ct=web-strava-blog\">y One for iPhone or iPad, version 2025.22<\/a> or higher. <\/li>\n\n\n\n<li>Tap your profile in the upper right corner, then scroll through <strong>Settings<\/strong>.<\/li>\n\n\n\n<li>Tap <strong>Integrations<\/strong>, then <strong>Strava<\/strong>.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"554\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?resize=780%2C554&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-126592\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?resize=300%2C213&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?resize=1024%2C727&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?resize=768%2C545&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?resize=1536%2C1091&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?resize=2048%2C1455&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?resize=600%2C426&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div>\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>On the next screen, you&#8217;ll see the option to <strong>Connect with Strava<\/strong>. <\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"554\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?resize=780%2C554&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-126593\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?resize=300%2C213&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?resize=1024%2C727&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?resize=768%2C545&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?resize=1536%2C1091&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?resize=2048%2C1455&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?resize=600%2C426&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div>\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>You&#8217;ll then be directed to the Strava app, where you can <strong>Authorize<\/strong> Day One&#8217;s permissions. <\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"554\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?resize=780%2C554&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-126594\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?resize=300%2C213&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?resize=1024%2C727&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?resize=768%2C545&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?resize=1536%2C1091&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?resize=2048%2C1455&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?resize=600%2C426&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div>\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Once connected, you&#8217;ll see the Strava settings page updated with your account info. Day One will automatically create a <strong>new Strava journal<\/strong> for your Strava entries. Tap the <strong>Strava <\/strong>journal. <\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"554\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?resize=780%2C554&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-126596\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?resize=300%2C213&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?resize=1024%2C727&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?resize=768%2C545&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?resize=1536%2C1091&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?resize=2048%2C1455&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?resize=600%2C426&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div>\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Your new Strava journal will start syncing your workout into separate journal entries. You can toggle through each view to see your entries in <strong>List, Calendar, Media, and Map views<\/strong>, giving you a whole new way to look at your workout history in Day One. <a href=\"https:\/\/dayoneapp.com\/labs\/feedback\/\">Let us know what you think here<\/a>.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#e7f4fc\"><strong>Note:<\/strong> When you first connect Strava, your most recent activities will appear in Day One. Additional past activities will continue to import in the background over time. New workouts from Strava will sync to Day One automatically, usually within a few moments.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"554\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=780%2C554&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-126600\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=300%2C213&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=1024%2C727&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=768%2C545&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=1536%2C1091&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=2048%2C1455&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=600%2C426&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>You can also connect your Strava account to Day One from Day One on the web. <a href=\"https:\/\/dayone.me\">Log in here<\/a> to get started. In the upper left corner of the screen, click the <strong>Settings<\/strong> gear. Visit the <strong>Account<\/strong> tab. Scroll to the <strong>Integrations<\/strong> section to find <strong>Strava<\/strong>, then click <strong>Connect<\/strong>. Follow the instructions to connect your Strava account to Day One. After syncing, you&#8217;ll be able to view your Strava workouts in the new Strava journal. <\/li>\n<\/ol>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-style-drop-shadow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"497\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?resize=780%2C497&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-126621\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?resize=300%2C191&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?resize=1024%2C653&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?resize=768%2C489&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?resize=1536%2C979&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?resize=2048%2C1305&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?resize=600%2C382&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li>After using the new Strava integration for Day One, we&#8217;d love your feedback. <a href=\"https:\/\/dayoneapp.com\/feedback\/\">Let us know what you think here<\/a>.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-print-your-strava-story\">Print Your Strava Story<\/h2>\n\n\n\n<p>What starts as synced Strava journal entries can become something tangible: a <a href=\"https:\/\/dayoneapp.com\/book-printing\/\">Day One printed book<\/a> filled with your routes, photos, and stats. Whether you\u2019re documenting your marathon training from start to race day, a year of hiking, or your daily rides or walks, it\u2019s something lasting you can hold and revisit.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-drop-shadow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" data-id=\"136063\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2126.jpeg?resize=780%2C585&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-136063\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2126-scaled.jpeg?resize=1024%2C768&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2126-scaled.jpeg?resize=300%2C225&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2126-scaled.jpeg?resize=768%2C576&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2126-scaled.jpeg?resize=1536%2C1152&amp;quality=89&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2126-scaled.jpeg?resize=2048%2C1536&amp;quality=89&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2126-scaled.jpeg?resize=600%2C450&amp;quality=89&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2126-scaled.jpeg?w=2340&amp;quality=89&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-drop-shadow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" data-id=\"136065\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2136.jpeg?resize=780%2C585&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-136065\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2136-scaled.jpeg?resize=1024%2C768&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2136-scaled.jpeg?resize=300%2C225&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2136-scaled.jpeg?resize=768%2C576&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2136-scaled.jpeg?resize=1536%2C1152&amp;quality=89&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2136-scaled.jpeg?resize=2048%2C1536&amp;quality=89&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2136-scaled.jpeg?resize=600%2C450&amp;quality=89&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2136-scaled.jpeg?w=2340&amp;quality=89&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-drop-shadow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" data-id=\"136062\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2131.jpeg?resize=780%2C585&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-136062\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2131-scaled.jpeg?resize=1024%2C768&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2131-scaled.jpeg?resize=300%2C225&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2131-scaled.jpeg?resize=768%2C576&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2131-scaled.jpeg?resize=1536%2C1152&amp;quality=89&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2131-scaled.jpeg?resize=2048%2C1536&amp;quality=89&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2131-scaled.jpeg?resize=600%2C450&amp;quality=89&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2131-scaled.jpeg?w=2340&amp;quality=89&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-drop-shadow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" data-id=\"136061\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2137.jpeg?resize=780%2C585&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-136061\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2137-scaled.jpeg?resize=1024%2C768&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2137-scaled.jpeg?resize=300%2C225&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2137-scaled.jpeg?resize=768%2C576&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2137-scaled.jpeg?resize=1536%2C1152&amp;quality=89&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2137-scaled.jpeg?resize=2048%2C1536&amp;quality=89&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2137-scaled.jpeg?resize=600%2C450&amp;quality=89&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/IMG_2137-scaled.jpeg?w=2340&amp;quality=89&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"h-journaling-for-the-whole-journey\">Journaling for the Whole Journey<\/h2>\n\n\n\n<p>Movement and reflection often go hand in hand. Whether you\u2019re logging a daily walk or training for a marathon, the Strava integration helps you capture not just your performance but the experience itself. Day One gives you a space to see how your physical, mental, and emotional journeys intersect so your workouts become part of your larger story.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-try-it-today-and-see-how-your-movement-comes-to-life-in-your-journal\" style=\"font-size:20px\">Try it today and see how your movement comes to life in your journal.<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-app-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788?ct=web-blog-apple-intelligence\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-faqs\">FAQs<\/h2>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>What does the Strava integration do?<\/summary><div class=\"accordion-item__content\"><p>With this integration, your Strava activities are automatically imported into Day One as journal entries. It\u2019s a simple way to capture your fitness achievements and milestones without extra effort.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Do I need a Day One Premium account to use the integration?<\/summary><div class=\"accordion-item__content\"><p>Yes. The Strava integration requires a <a href=\"https:\/\/dayoneapp.com\/premium\/\">Day One Premium<\/a> account. <\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Why would I want to send my Strava activity to Day One?<\/summary><div class=\"accordion-item__content\"><p>Bringing your Strava activities into Day One helps you see your fitness journey as part of your larger life story. Instead of keeping your workouts exclusively in a fitness app, you can connect them with your reflections, photos, and memories. It makes your exercise experiences part of your personal journal.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>How long will it take for all my Strava activities to appear in Day One?<\/summary><div class=\"accordion-item__content\"><p>Day One imports your most recent activities right away. The rest of your Strava history will backfill automatically over time.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>What are some examples of how I could use this?<\/summary><div class=\"accordion-item__content\"><p>\u2022 Document your training progress as you prepare for a race or event, like a marathon or triathlon. <br>\u2022 Reflect on how a workout made you feel, not just how far you went.<br>\u2022 Pair your runs, rides, or walks with photos and journal notes from the same day.<br>\u2022 Celebrate milestones l(ike your longest ride, fastest run, or most scenic hike) alongside your other life achievements.<br>\u2022 Look back at your workouts through <em>On This Day<\/em> in future years.<br>\u2022 <a href=\"https:\/\/dayoneapp.com\/book-printing\/\">Print your Strava journal<\/a> from Day One as a way to document your marathon training journey from start to finish. <\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Which platforms support the Strava integration?<\/summary><div class=\"accordion-item__content\"><p>The Strava integration is currently available on <strong>iOS (iPhone and iPad) in version 2025.22<\/strong> or higher, and in <strong><a href=\"https:\/\/dayone.me\">Day One on the web<\/a><\/strong>.<br>Support for <strong>Android<\/strong> is coming soon. <\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Will my Strava images, videos, and maps appear in Day One?<\/summary><div class=\"accordion-item__content\"><p>Yes. Day One pulls in images and videos from your Strava activity. For maps, Day One rebuilds the map using the activity data, so it won\u2019t be the exact same map image you see in Strava, but it will accurately reflect your route.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Does the integration include steps from Strava?<\/summary><div class=\"accordion-item__content\"><p>No. Strava does not provide step counts for activities like walks or runs. While Day One calculates steps based on distance and pace (using the same method Strava uses), the numbers may not match exactly. Expect small differences in step counts.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Can I resync an entry if I edit an activity in Strava?<\/summary><div class=\"accordion-item__content\"><p>Yes. Day One doesn\u2019t receive notifications for all changes you make in Strava after an activity has synced. If you edit or update an activity in Strava, you can resync it in Day One. This will refresh the entry with the latest data from Strava and overwrite the existing one.<\/p><\/div><\/details><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Automatically import your Strava activities as journal entries in Day One and bring your fitness journey to life with maps, photos, stats, and 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