{"id":136026,"date":"2025-10-29T16:49:48","date_gmt":"2025-10-29T21:49:48","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=release_notes&#038;p=136026"},"modified":"2025-10-29T16:49:52","modified_gmt":"2025-10-29T21:49:52","slug":"ios-2025-22","status":"publish","type":"release_notes","link":"https:\/\/dayoneapp.com\/releases\/ios-2025-22\/","title":{"rendered":"Introducing Strava Integration, New Fitness Prompt Pack &amp; More"},"content":{"rendered":"\n<p>The latest version of <strong>Day One for iPhone and iPad (version 2025.22)<\/strong> includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <a href=\"https:\/\/dayoneapp.com\/blog\/introducing-day-one-strava-integration\/\">new Strava integration<\/a> to automatically import your workouts as journal entries (Premium only).<\/li>\n\n\n\n<li>A new Fitness <a href=\"https:\/\/dayoneapp.com\/features\/prompt-packs\/\">Prompt Pack<\/a><\/li>\n\n\n\n<li>Additional languages for <a href=\"https:\/\/dayoneapp.com\/blog\/go-deeper-with-apple-intelligence\/\">Apple Intelligence features<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-app-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788?ct=web-releases-strava\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-new-connect-strava-to-day-one\">New: Connect Strava to Day One<\/h2>\n\n\n\n<p><a href=\"https:\/\/dayoneapp.com\/blog\/introducing-day-one-strava-integration\/\">Day One now integrates with Strava<\/a>, allowing you to automatically import your workouts as individual journal entries. Once connected, your Strava activities appear in a dedicated Strava journal, complete with route maps, activity stats, weather, and other details.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"554\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=780%2C554&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-126600\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=300%2C213&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=1024%2C727&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=768%2C545&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=1536%2C1091&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=2048%2C1455&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=600%2C426&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#e7f4fc;margin-top:20px;margin-bottom:20px;padding-right:50px;padding-left:50px;font-size:17px\">This integration is available to <a href=\"https:\/\/dayoneapp.com\/premium\/\">Day One Premium<\/a> users on <a href=\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788?ct=web-blog-apple-intelligence\">Day One for iPhone and iPad (version 2025.22)<\/a> and <a href=\"https:\/\/dayone.me\/\">Day One on the web<\/a>. Coming soon to Android.<\/p>\n\n\n\n<p>Here&#8217;s what you can do with the new Strava integration for Day One:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Import your full Strava activity history automatically.<\/li>\n\n\n\n<li>Add titles, descriptions, stats, and notes from Strava to each entry.<\/li>\n\n\n\n<li>See weather and location data for context.<\/li>\n\n\n\n<li>Explore interactive route maps in each entry.<\/li>\n\n\n\n<li>Sync new activities automatically as you record them in Strava.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/dayoneapp.com\/blog\/go-deeper-with-apple-intelligence\/\">Check out the full tutorial in the blog post<\/a>, along with FAQs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-new-fitness-prompt-pack\" style=\"font-size:30px\">New: Fitness Prompt Pack<\/h2>\n\n\n\n<p>We\u2019ve also added a new <a href=\"https:\/\/dayone.me\/prompt-packs\/7cbe76ce\">Fitness Prompt Pack<\/a> designed to help you reflect on your movement, progress, and motivation. Whether you\u2019re tracking workouts or building consistency, these 30 new prompts encourage mindful reflection on how physical activity shapes your well-being.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/fitness-prompt-pack-scaled.png?resize=780%2C780&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-136022\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/fitness-prompt-pack-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/fitness-prompt-pack-scaled.png?resize=300%2C300&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/fitness-prompt-pack-scaled.png?resize=1024%2C1024&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/fitness-prompt-pack-scaled.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/fitness-prompt-pack-scaled.png?resize=768%2C768&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/fitness-prompt-pack-scaled.png?resize=1536%2C1536&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/fitness-prompt-pack-scaled.png?resize=2048%2C2048&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/fitness-prompt-pack-scaled.png?resize=400%2C400&amp;quality=80&amp;ssl=1 400w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/fitness-prompt-pack-scaled.png?resize=600%2C600&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/fitness-prompt-pack-scaled.png?resize=100%2C100&amp;quality=80&amp;ssl=1 100w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/10\/fitness-prompt-pack-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-apple-intelligence-language-support\" style=\"font-size:30px\">Apple Intelligence Language Support<\/h2>\n\n\n\n<p><a href=\"https:\/\/dayoneapp.com\/blog\/go-deeper-with-apple-intelligence\/\">Apple Intelligence features<\/a> in Day One now support additional languages, expanding access to on-device AI journaling tools.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\">Fixed and Improved<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fixed an issue that prevented journaling suggestions from applying the correct date and location.<\/li>\n\n\n\n<li>Improved reliability of the book checkout screen.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-update-today-to-explore-what-s-new\" style=\"font-size:30px\">Update Today to Explore What\u2019s New<\/h2>\n\n\n\n<p>Update to <a href=\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788?ct=web-strava-release\" target=\"_blank\" rel=\"noreferrer noopener\">Day One 2025.22 on iPhone or iPad<\/a> to connect your Strava account, explore the new Fitness Prompt Pack, and enjoy expanded Apple Intelligence language support.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-app-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788?ct=web-web_homepage_top\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Automatically capture your workouts, adventures, and activities from Strava directly into Day One.<\/p>\n","protected":false},"author":28,"featured_media":136012,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_hide_page_title":false,"jetpack_post_was_ever_published":false,"footnotes":""},"release_notes_platform":[105],"release_version":[161],"coauthors":[49],"class_list":["post-136026","release_notes","type-release_notes","status-publish","has-post-thumbnail","hentry","release_notes_platform-ios","release_version-2025-22"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Introducing Strava Integration, New Fitness Prompt Pack &amp; 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