{"id":136121,"date":"2025-11-11T02:42:46","date_gmt":"2025-11-11T08:42:46","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=help_guides&#038;p=136121"},"modified":"2025-11-11T14:08:38","modified_gmt":"2025-11-11T20:08:38","slug":"strava-integration","status":"publish","type":"help_guides","link":"https:\/\/dayoneapp.com\/guides\/tips-and-tutorials\/strava-integration\/","title":{"rendered":"Strava Integration"},"content":{"rendered":"\n<p>With the new&nbsp;<a href=\"https:\/\/dayoneapp.com\/features\/strava-integration\/\">Strava integration for Day One<\/a>, you can automatically capture your workouts and adventures, so every ride, run, hike, or walk becomes part of your story in Day One.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#e7f4fc;margin-top:20px;margin-bottom:20px;padding-right:50px;padding-left:50px;font-size:17px\">This feature is available with <a href=\"https:\/\/dayoneapp.com\/premium\/\">Day One Premium<\/a> in version 2025.22 and above of <a href=\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788?ct=web-strava-blog\" target=\"_blank\" rel=\"noreferrer noopener\">Day One for iPhone and iPad<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&amp;referrer=utm_source%3Dweb%26utm_campaign%3Dweb-strava-blog\" target=\"_blank\" rel=\"noreferrer noopener\">Day One for Android<\/a>, and <a href=\"https:\/\/dayone.me\/\">Day One on the web<\/a>.<\/p>\n\n\n\n<p>Every imported Strava activity appears as <strong>a Day One journal entry<\/strong>, where you can add your own reflections, photos, videos, or notes. You can also view your Strava journal in <strong>List, Calendar, Media, or Map view<\/strong> to see your progress from every angle.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"554\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=780%2C554&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-126600\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=300%2C213&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=1024%2C727&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=768%2C545&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=1536%2C1091&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=2048%2C1455&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=600%2C426&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id136121_7780b6-8d .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id136121_7780b6-8d .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id136121_7780b6-8d .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id136121_7780b6-8d .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-key-features\">Key Features<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Smart Sync:<\/strong> Automatically imports your entire Strava activity history, beginning with your most recent activities. Older activities will continue importing in the background until your full history is synced.<\/li>\n\n\n\n<li><strong>Activity Details:<\/strong> Each entry includes your activity\u2019s title, description, stats, and private notes.<\/li>\n\n\n\n<li><strong>Metadata Capture:<\/strong> Automatically records location and weather for each activity.<\/li>\n\n\n\n<li><strong>Interactive Maps:<\/strong> Relive your routes with a detailed, interactive map embedded in each entry.<\/li>\n\n\n\n<li><strong>Media + Stats:<\/strong> See your photos, distances, elevation, pace, and other key details at a glance.<\/li>\n\n\n\n<li><strong>Private by Design:<\/strong> All imported Strava entries are fully encrypted and visible only to you.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-how-to-get-started\">How to Get Started<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ios\">iOS<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Make sure you&#8217;re a current <a href=\"https:\/\/dayoneapp.com\/premium\/\">Day One Premium<\/a> customer, then update to <a href=\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788?ct=web-strava-blog\">Day One for iPhone or iPad, version 2025.22<\/a> or higher.<\/li>\n\n\n\n<li>Tap your profile in the upper right corner, then scroll through <strong>Settings<\/strong>.<\/li>\n\n\n\n<li>Tap <strong>Integrations<\/strong>, then <strong>Strava<\/strong>.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"554\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?resize=780%2C554&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-126592\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?resize=300%2C213&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?resize=1024%2C727&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?resize=768%2C545&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?resize=1536%2C1091&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?resize=2048%2C1455&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?resize=600%2C426&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Integrations_Strava-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div>\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>On the next screen, you&#8217;ll see the option to <strong>Connect with Strava<\/strong>. <\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"554\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?resize=780%2C554&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-126593\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?resize=300%2C213&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?resize=1024%2C727&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?resize=768%2C545&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?resize=1536%2C1091&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?resize=2048%2C1455&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?resize=600%2C426&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Connect-with-Strava-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div>\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>You&#8217;ll then be directed to the Strava app, where you can <strong>Authorize<\/strong> Day One&#8217;s permissions. <\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"554\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?resize=780%2C554&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-126594\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?resize=300%2C213&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?resize=1024%2C727&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?resize=768%2C545&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?resize=1536%2C1091&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?resize=2048%2C1455&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?resize=600%2C426&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Authorize-Day-One-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div>\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Once connected, you&#8217;ll see the Strava settings page updated with your account info. Day One will automatically create a <strong>new Strava journal<\/strong> for your Strava entries. Tap the <strong>Strava <\/strong>journal. <\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"554\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?resize=780%2C554&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-126596\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?resize=300%2C213&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?resize=1024%2C727&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?resize=768%2C545&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?resize=1536%2C1091&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?resize=2048%2C1455&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?resize=600%2C426&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Connected-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div>\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Your new Strava journal will start syncing your workout into separate journal entries. You can toggle through each view to see your entries in <strong>List, Calendar, Media, and Map views<\/strong>, giving you a whole new way to look at your workout history in Day One.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"554\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=780%2C554&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-126600\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=300%2C213&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=1024%2C727&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=768%2C545&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=1536%2C1091&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=2048%2C1455&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?resize=600%2C426&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/Strava-Views-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-android\">Android<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Make sure you&#8217;re a current <a href=\"https:\/\/dayoneapp.com\/premium\/\">Day One Premium<\/a> customer, then update to <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone\">Day One Android version 2025.22<\/a> or higher.<\/li>\n\n\n\n<li>Tap your profile in the upper right corner, then scroll through <strong>Settings<\/strong>.<\/li>\n\n\n\n<li>Tap <strong>Integrations<\/strong>, then <strong>Strava<\/strong>.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"1024\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Integrations.png?resize=480%2C1024&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-136188\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Integrations.png?resize=480%2C1024&amp;quality=80&amp;ssl=1 480w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Integrations.png?resize=141%2C300&amp;quality=80&amp;ssl=1 141w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Integrations.png?resize=719%2C1536&amp;quality=80&amp;ssl=1 719w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Integrations.png?resize=600%2C1281&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Integrations.png?w=740&amp;quality=80&amp;ssl=1 740w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"1024\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Integrations-Strava.png?resize=480%2C1024&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-136189\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Integrations-Strava.png?resize=480%2C1024&amp;quality=80&amp;ssl=1 480w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Integrations-Strava.png?resize=141%2C300&amp;quality=80&amp;ssl=1 141w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Integrations-Strava.png?resize=719%2C1536&amp;quality=80&amp;ssl=1 719w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Integrations-Strava.png?resize=600%2C1281&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Integrations-Strava.png?w=740&amp;quality=80&amp;ssl=1 740w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>On the next screen, you&#8217;ll see the option to <strong>Connect with Strava<\/strong>.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"1024\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Connect-with-Strava.png?resize=480%2C1024&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-136190\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Connect-with-Strava.png?resize=480%2C1024&amp;quality=80&amp;ssl=1 480w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Connect-with-Strava.png?resize=141%2C300&amp;quality=80&amp;ssl=1 141w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Connect-with-Strava.png?resize=719%2C1536&amp;quality=80&amp;ssl=1 719w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Connect-with-Strava.png?resize=600%2C1281&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Connect-with-Strava.png?w=740&amp;quality=80&amp;ssl=1 740w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>You&#8217;ll then be directed to the Strava app, where you can <strong>Authorize<\/strong> Day One&#8217;s permissions.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"1024\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Authorize.png?resize=480%2C1024&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-136191\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Authorize.png?resize=480%2C1024&amp;quality=80&amp;ssl=1 480w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Authorize.png?resize=141%2C300&amp;quality=80&amp;ssl=1 141w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Authorize.png?resize=719%2C1536&amp;quality=80&amp;ssl=1 719w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Authorize.png?resize=600%2C1281&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Authorize.png?w=740&amp;quality=80&amp;ssl=1 740w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Once connected, you&#8217;ll see the Strava settings page updated with your account info. Day One will automatically create a <strong>new Strava journal<\/strong> for your Strava entries. Tap the <strong>Strava <\/strong>journal.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"1024\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Journal.png?resize=480%2C1024&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-136192\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Journal.png?resize=480%2C1024&amp;quality=80&amp;ssl=1 480w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Journal.png?resize=141%2C300&amp;quality=80&amp;ssl=1 141w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Journal.png?resize=719%2C1536&amp;quality=80&amp;ssl=1 719w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Journal.png?resize=600%2C1281&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Day-One-Android-Strava-Journal.png?w=740&amp;quality=80&amp;ssl=1 740w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Your new Strava journal will start syncing your workout into separate journal entries. You can toggle through each view to see your entries in <strong>List, Calendar, Media, and Map views<\/strong>.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-web\">Web <\/h3>\n\n\n\n<p>You can also connect your Strava account to Day One from Day One on the web. <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/dayone.me\">Log in at the Day One Web app (https:\/\/dayone.me)<\/a> to get started.<\/li>\n\n\n\n<li>In the upper left corner of the screen, click the <strong>Settings<\/strong> gear. <\/li>\n\n\n\n<li>Visit the <strong>Account<\/strong> tab. <\/li>\n\n\n\n<li>Scroll to the <strong>Integrations<\/strong> section to find <strong>Strava<\/strong>, then click <strong>Connect<\/strong>. <\/li>\n\n\n\n<li>Follow the instructions to connect your Strava account to Day One. <\/li>\n<\/ol>\n\n\n\n<p>After syncing your Day One journal entries, you&#8217;ll be able to view your Strava workouts in the new Strava journal.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-style-drop-shadow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"497\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?resize=780%2C497&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-126621\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?w=2560&amp;quality=80&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?resize=300%2C191&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?resize=1024%2C653&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?resize=768%2C489&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?resize=1536%2C979&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?resize=2048%2C1305&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?resize=600%2C382&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/08\/CleanShot-2025-08-27-at-11.27.51%402x-scaled.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-important-notes\">Important Notes<\/h2>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#e7f4fc\"><strong>Note:<\/strong> When you first connect Strava, your most recent activities will appear in Day One. Additional past activities will continue to import in the background over time. New workouts from Strava will sync to Day One automatically, usually within a few moments.<\/p>\n\n\n\n<p>Strava\u00a0limits its API usage using both a 15-minute and a daily request limit, as documented <a href=\"https:\/\/developers.strava.com\/docs\/rate-limits\/\">here<\/a> in Strava&#8217;s documentation. We try our best to work with this limit to get all\u00a0Strava\u00a0activities synced up as much as possible, but depending on the number of activities at any given moment, that can sometimes take a lot longer, as the\u00a0Strava-imposed limit applies to all users.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-resync-entries\">How to Resync Entries <\/h2>\n\n\n\n<p>If you edit an activity in Strava\u2014for example, by adding a description\u2014the change usually won\u2019t update automatically in Day One. You can manually refresh or resync the entry in Day One to pull in the latest updates.<\/p>\n\n\n\n<p><strong>Note:<\/strong> If you\u2019ve made any edits in the Day One entry, those changes will be overwritten after the refresh or resync.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ios-0\">iOS<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Open the entry you wish to refresh<\/li>\n\n\n\n<li>Tap More (\u2022\u2022\u2022) at the top right<\/li>\n\n\n\n<li>Tap <code>Refresh Strava Activity<\/code><\/li>\n\n\n\n<li>A warning will appear indicating that any Day One edits will be overwritten<\/li>\n\n\n\n<li>Tap <code>Continue<\/code> if you&#8217;re certain<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-android-0\">Android<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Open the entry you wish to refresh<\/li>\n\n\n\n<li>Tap the More menu option<strong>\u00a0<\/strong>(\ufe19) at the top right<\/li>\n\n\n\n<li>Tap <code>Refresh Strava activity<\/code><\/li>\n\n\n\n<li>A warning will appear indicating that any Day One edits will be overwritten<\/li>\n\n\n\n<li>Tap <code>Continue<\/code> if you&#8217;re certain<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-web-0\">Web<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Open the entry you wish to refresh<\/li>\n\n\n\n<li>Tap More (\u2022\u2022\u2022) at the top right<\/li>\n\n\n\n<li>Tap <code>Refresh Strava activity<\/code><\/li>\n\n\n\n<li>A warning will appear indicating that any Day One edits will be overwritten<\/li>\n\n\n\n<li>Tap <code>Confirm<\/code> if you&#8217;re certain<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-faqs\">FAQs<\/h2>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>What does the Strava integration do?<\/summary><div class=\"accordion-item__content\"><p>With this integration, your Strava activities are automatically imported into Day One as journal entries. It\u2019s a simple way to capture your fitness achievements and milestones without extra effort.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Do I need a Day One Premium account to use the integration?<\/summary><div class=\"accordion-item__content\"><p>Yes. The Strava integration requires a <a href=\"https:\/\/dayoneapp.com\/premium\/\">Day One Premium<\/a> account. <\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Why would I want to send my Strava activity to Day One?<\/summary><div class=\"accordion-item__content\"><p>Bringing your Strava activities into Day One helps you see your fitness journey as part of your larger life story. Instead of keeping your workouts exclusively in a fitness app, you can connect them with your reflections, photos, and memories. It makes your exercise experiences part of your personal journal.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>How long will it take for all my Strava activities to appear in Day One?<\/summary><div class=\"accordion-item__content\"><p>Day One imports your most recent activities right away. The rest of your Strava history will backfill automatically over time.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>What are some examples of how I could use this?<\/summary><div class=\"accordion-item__content\"><p>\u2022 Document your training progress as you prepare for a race or event, like a marathon or triathlon. <br>\u2022 Reflect on how a workout made you feel, not just how far you went.<br>\u2022 Pair your runs, rides, or walks with photos and journal notes from the same day.<br>\u2022 Celebrate milestones l(ike your longest ride, fastest run, or most scenic hike) alongside your other life achievements.<br>\u2022 Look back at your workouts through <em>On This Day<\/em> in future years.<br>\u2022 <a href=\"https:\/\/dayoneapp.com\/book-printing\/\">Print your Strava journal<\/a> from Day One as a way to document your marathon training journey from start to finish. <\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Which platforms support the Strava integration?<\/summary><div class=\"accordion-item__content\"><p>The Strava integration is currently available on <strong>iOS (iPhone and iPad) in version 2025.22<\/strong> or higher, and in <strong><a href=\"https:\/\/dayone.me\">Day One on the web<\/a><\/strong>.<br>Support for <strong>Android<\/strong> is coming soon. <\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Will my Strava images, videos, and maps appear in Day One?<\/summary><div class=\"accordion-item__content\"><p>Yes. Day One pulls in images and videos from your Strava activity. For maps, Day One rebuilds the map using the activity data, so it won\u2019t be the exact same map image you see in Strava, but it will accurately reflect your route.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Does the integration include steps from Strava?<\/summary><div class=\"accordion-item__content\"><p>No. Strava does not provide step counts for activities like walks or runs. While Day One calculates steps based on distance and pace (using the same method Strava uses), the numbers may not match exactly. Expect small differences in step counts.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Can I resync an entry if I edit an activity in Strava?<\/summary><div class=\"accordion-item__content\"><p>Yes. Day One doesn\u2019t receive notifications for all changes you make in Strava after an activity has synced. If you edit or update an activity in Strava, you can resync it in Day One. This will refresh the entry with the latest data from Strava and overwrite the existing one.<\/p><\/div><\/details><\/div>\n","protected":false},"excerpt":{"rendered":"<p>With the new&nbsp;Strava integration for Day One, you can automatically capture your workouts and adventures, so every ride, run, hike, or walk becomes part of your story in Day One. This feature is available with Day One Premium in version 2025.22 and above of Day One for iPhone and iPad, Day One for Android, and [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_hide_page_title":false,"jetpack_post_was_ever_published":true,"footnotes":""},"guides_category":[26],"coauthors":[136],"class_list":["post-136121","help_guides","type-help_guides","status-publish","hentry","guides_category-tips-and-tutorials"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strava Integration<\/title>\n<meta name=\"description\" content=\"With the new&nbsp;Strava integration for Day One, you can automatically capture your workouts and adventures, so every ride, 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