{"id":136156,"date":"2025-11-07T11:17:27","date_gmt":"2025-11-07T17:17:27","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=podcast_episodes&#038;p=136156"},"modified":"2025-11-07T11:18:43","modified_gmt":"2025-11-07T17:18:43","slug":"episode-78-kt-anderson","status":"publish","type":"podcast_episodes","link":"https:\/\/dayoneapp.com\/podcast\/episode-78-kt-anderson\/","title":{"rendered":"These Are the Days: Kt Anderson on Capturing Everyday Moments Through Journaling"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"78 - These Are the Days: Kt Anderson on Capturing Everyday Moments Through Journaling - The Day One Podcast\" src=\"https:\/\/pca.st\/embed\/d0lbagtu\" style=\"border: 0; border-radius: 8px; width: 100%; height: 200px;\" allowfullscreen=\"true\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-pocketcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pca.st\/d0lbagtu\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-apple-podcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/78-these-are-the-days-kt-anderson-on-capturing\/id1366598938?i=1000735754230\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-spotify-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/6TsckVpr73euDUzN3XtxV2?si=75deaffec7064a4c\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this conversation, Kt shares how her <em>These Are the Days<\/em> journal reminds her to stay present and record moments she might otherwise forget. From her 365 photo project to her shelves of colorful printed Day One books, Kt reflects on how journaling helps her preserve memories, find gratitude in the ordinary, and create a lasting record of her life story.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/dayoneapp.com\/blog\/streak-story-kt-anderson\/\">Read Kt&#8217;s <em>Streak Story<\/em> interview on the blog<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<p style=\"font-size:15px\"><strong>About Kt Anderson<\/strong><br>Kt Anderson is a former electrical engineer turned homeschool mom and photographer based in the Kansas City area. She began journaling in Day One over five and a half years ago and has since built a streak of more than 2,000 consecutive days. Her main journal, <em>These Are the Days<\/em>, began as a 365 photo project and has grown into a daily record of family life\u2014filled with small details, fleeting quotes from her kids, and moments she doesn\u2019t want to forget. Each year, she prints her journals into colorful hardcover books, creating a tangible record of her life story.<\/p>\n\n\n\n<p style=\"font-size:16px\"><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\" style=\"margin-top:40px;margin-bottom:40px\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"1038\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/kt-anderson-scaled.jpg?resize=780%2C1038&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-136157\" style=\"width:218px;height:auto\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/kt-anderson-scaled.jpg?w=1923&amp;quality=89&amp;ssl=1 1923w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/kt-anderson-scaled.jpg?resize=225%2C300&amp;quality=89&amp;ssl=1 225w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/kt-anderson-scaled.jpg?resize=769%2C1024&amp;quality=89&amp;ssl=1 769w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/kt-anderson-scaled.jpg?resize=768%2C1022&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/kt-anderson-scaled.jpg?resize=1154%2C1536&amp;quality=89&amp;ssl=1 1154w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/kt-anderson-scaled.jpg?resize=1539%2C2048&amp;quality=89&amp;ssl=1 1539w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/kt-anderson-scaled.jpg?resize=600%2C799&amp;quality=89&amp;ssl=1 600w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-this-episode-s-journaling-exercise-these-are-the-days\">This Episode&#8217;s Journaling Exercise: These Are the Days <\/h3>\n\n\n\n<p>Kt reminds us that the days we\u2019re living right now\u2014these ordinary, sometimes chaotic days\u2014will one day likely be the days we look back on with fondness.&nbsp;<\/p>\n\n\n\n<p>So for today\u2019s exercise, take a few minutes to write about today.<\/p>\n\n\n\n<p>Write down something that happened with your family or friends.&nbsp; Maybe it was something someone said that made you laugh or just a quote you don\u2019t want to forget. It doesn\u2019t have to be perfect or profound, just a simple record.&nbsp;<\/p>\n\n\n\n<p>When you\u2019re done, give your entry a title: These Are the Days.<\/p>\n\n\n\n<p>This simple act\u2014pausing to record a single moment in your journal\u2014can turn even the most ordinary day into something you\u2019ll one day be glad you remembered.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading136156_8a35fd-a8, .wp-block-kadence-advancedheading.kt-adv-heading136156_8a35fd-a8[data-kb-block=\"kb-adv-heading136156_8a35fd-a8\"]{font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading136156_8a35fd-a8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading136156_8a35fd-a8[data-kb-block=\"kb-adv-heading136156_8a35fd-a8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading136156_8a35fd-a8 wp-block-kadence-advancedheading has-paper-background-color has-background\" data-kb-block=\"kb-adv-heading136156_8a35fd-a8\">\ud83d\udca1 <strong>Have an idea for the Day One podcast?<\/strong><br><em>We\u2019re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we\u2019d love to hear from you. Submit your suggestions at&nbsp;<a href=\"https:\/\/dayoneapp.com\/podcastideas\">dayoneapp.com\/podcastideas<\/a>.<\/em><\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p><br>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Engineer-turned-homeschool mom and photographer Kt Anderson has kept a daily journal for more than five years, documenting the small details that make up her life. <\/p>\n","protected":false},"author":28,"featured_media":136159,"template":"","podcast_series":[],"podcast_tags":[],"coauthors":[44],"class_list":["post-136156","podcast_episodes","type-podcast_episodes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>These Are the Days: Kt Anderson on Capturing 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