{"id":136313,"date":"2025-11-21T15:02:03","date_gmt":"2025-11-21T21:02:03","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=podcast_episodes&#038;p=136313"},"modified":"2025-11-21T15:54:16","modified_gmt":"2025-11-21T21:54:16","slug":"episode-79-kyra-bobinet","status":"publish","type":"podcast_episodes","link":"https:\/\/dayoneapp.com\/podcast\/episode-79-kyra-bobinet\/","title":{"rendered":"The Iterative Mindset: Dr. Kyra Bobinet on Rethinking Motivation and Change"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"79 - The Iterative Mindset: Dr. Kyra Bobinet on Rethinking Motivation and Change - The Day One Podcast\" src=\"https:\/\/pca.st\/embed\/5auxm2jz\" style=\"border: 0; border-radius: 8px; width: 100%; height: 200px;\" allowfullscreen=\"true\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-pocketcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pca.st\/5auxm2jz\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-apple-podcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/79-the-iterative-mindset-dr-kyra-bobinet-on\/id1366598938?i=1000737840878\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-spotify-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/3hqFH5IHZNpH36bmatZL9j?si=0efb3fc8f6064bf9\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this episode, Dr. Kyra explains the role of the habenula, the small but powerful brain structure that shapes our moods, our habits, and the moments we suddenly lose motivation\u2014even with practices we care deeply about.<\/p>\n\n\n\n<p>Together, we explore how subtle expectations, perfectionism, and everyday \u201cmicro-failures\u201d can shut down our desire to keep going, and why adopting an iterative mindset can transform the way we grow, learn, and navigate our lives. We also talk about journaling as a tool for self-awareness and sovereignty, and how it helps us understand our inner narratives, track our patterns, and gently re-enter habits that once felt overwhelming.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<p style=\"font-size:15px\"><strong>About Dr. Kyra Bobinet<\/strong><br><a href=\"https:\/\/drkyrabobinet.com\" target=\"_blank\" rel=\"noreferrer noopener\">Kyra\u00a0Bobinet<\/a>, MD-MPH,\u00a0is a physician, public health leader, and behavior change designer focusing on tranquility, transformation and healing to build optimal health and fulfilling, meaningful lives. She is the author of the best-selling book <em><a href=\"https:\/\/drkyrabobinet.com\/unstoppable-brain-book\/\" target=\"_blank\" rel=\"noreferrer noopener\">Unstoppable Brain: The New Neuroscience That Frees Us From Failure, Eases Our Stress, and Creates Lasting Change<\/a><\/em>. A keynote speaker, live presenter, and podcast guest, Dr.\u00a0Bobinet\u00a0addresses topics such as behavior change, self-care and personal growth for high-influence leaders, and what long-term neuroscience research reveals about habits and lifestyle change.<\/p>\n\n\n\n<p style=\"font-size:16px\"><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\" style=\"margin-top:40px;margin-bottom:40px\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"975\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Dr.-Kyra-Bobinet-scaled.jpeg?resize=780%2C975&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-136314\" style=\"width:218px;height:auto\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Dr.-Kyra-Bobinet-scaled.jpeg?w=2048&amp;quality=89&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Dr.-Kyra-Bobinet-scaled.jpeg?resize=240%2C300&amp;quality=89&amp;ssl=1 240w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Dr.-Kyra-Bobinet-scaled.jpeg?resize=819%2C1024&amp;quality=89&amp;ssl=1 819w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Dr.-Kyra-Bobinet-scaled.jpeg?resize=768%2C960&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Dr.-Kyra-Bobinet-scaled.jpeg?resize=1229%2C1536&amp;quality=89&amp;ssl=1 1229w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Dr.-Kyra-Bobinet-scaled.jpeg?resize=1638%2C2048&amp;quality=89&amp;ssl=1 1638w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Dr.-Kyra-Bobinet-scaled.jpeg?resize=600%2C750&amp;quality=89&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/11\/Dr.-Kyra-Bobinet-scaled.jpeg?w=1560&amp;quality=89&amp;ssl=1 1560w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-this-episode-s-journaling-exercise\">This Episode&#8217;s Journaling Exercise<\/h3>\n\n\n\n<p>One of the biggest themes Dr. Kyra returned to again and again is this: iterators never fail. Iteration\u2014not perfection\u2014is what keeps us moving, learning, and growing.<\/p>\n\n\n\n<p>This exercise is designed to help you notice where your habenula may be shutting things down, and how an iterative mindset can gently reopen possibility. Take these prompts one at a time. You don\u2019t need long answers, just honest ones. Click each link to answer the prompt in Day One. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dayone.me\/newentry?promptId=wheredidifeelev_roffailuretoday\">Where did I feel even a small flicker of \u201cfailure\u201d today?<\/a><\/strong><\/p>\n\n\n\n<p>This could be obvious or subtle. A moment you ignored a need, rushed yourself, slipped on a habit, or judged yourself. Just name it without blame.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dayone.me\/newentry?promptId=whatexpectation_pokenorunspoken\">What expectation did I bring into that moment\u2014spoken or unspoken?<\/a><\/strong><\/p>\n\n\n\n<p>What did you think \u201cshould\u201d have happened? What ideal were you comparing yourself to? <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dayone.me\/newentry?promptId=whatisthismomen_tryingtoteachme\">What is this moment trying to teach me?<\/a><\/strong><\/p>\n\n\n\n<p>Instead of asking \u201cWhy did I fail?\u201d try: &#8220;What is this teaching me?\u201d This question neutralizes the habenula and opens the door to curiosity.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dayone.me\/newentry?promptId=whattinyiterati_ulditrynexttime\">What tiny iteration could I try next time?<\/a><\/strong><\/p>\n\n\n\n<p>A smaller step. A gentler definition of success. A different way of approaching the same moment. Remember: iteration isn\u2019t about doing more. It&#8217;s about shifting how you do it.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading136313_f55dc0-61, .wp-block-kadence-advancedheading.kt-adv-heading136313_f55dc0-61[data-kb-block=\"kb-adv-heading136313_f55dc0-61\"]{font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading136313_f55dc0-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading136313_f55dc0-61[data-kb-block=\"kb-adv-heading136313_f55dc0-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading136313_f55dc0-61 wp-block-kadence-advancedheading has-paper-background-color has-background\" data-kb-block=\"kb-adv-heading136313_f55dc0-61\">\ud83d\udca1 <strong>Have an idea for the Day One podcast?<\/strong><br><em>We\u2019re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we\u2019d love to hear from you. Submit your suggestions at&nbsp;<a href=\"https:\/\/dayoneapp.com\/podcastideas\">dayoneapp.com\/podcastideas<\/a>.<\/em><\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p><br>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Dr. Kyra Bobinet for a fascinating look at the neuroscience of motivation, failure, and change.<\/p>\n","protected":false},"author":28,"featured_media":136316,"template":"","podcast_series":[],"podcast_tags":[],"coauthors":[44],"class_list":["post-136313","podcast_episodes","type-podcast_episodes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Iterative Mindset: Dr. Kyra Bobinet on Rethinking Motivation and Change | Day One | Your Journal for 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