{"id":136578,"date":"2025-12-19T11:21:41","date_gmt":"2025-12-19T17:21:41","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=podcast_episodes&#038;p=136578"},"modified":"2025-12-19T12:41:51","modified_gmt":"2025-12-19T18:41:51","slug":"episode-80-katie-swanson","status":"publish","type":"podcast_episodes","link":"https:\/\/dayoneapp.com\/podcast\/episode-80-katie-swanson\/","title":{"rendered":"Ground and Grow: Katie Swanson on Journaling, Yoga, and Learning to Rest"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"80 - Ground and Grow: Katie Swanson on Journaling, Yoga, and Learning to Rest - The Day One Podcast\" src=\"https:\/\/pca.st\/embed\/6g697wn9\" style=\"border: 0; border-radius: 8px; width: 100%; height: 200px;\" allowfullscreen=\"true\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-pocketcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pca.st\/6g697wn9\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-apple-podcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/80-ground-and-grow-katie-swanson-on-journaling-yoga\/id1366598938?i=1000742021606\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-spotify-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/4V2UckES3OAyIMeYobHhMU?si=5jEBC4CDShuNu0SrINNd3Q\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this episode of the Day One Podcast, Kristen sits down with Katie Swanson, a yoga instructor and journaling guide who brings together movement, mindfulness, and writing in her in-person journaling workshops. Katie shares how her journaling practice began during extended travel, why yoga taught her how to face a blank page, and how slowing down can create space for insight and growth.<\/p>\n\n\n\n<p>The conversation explores journaling as a companion through uncertainty, the role of breath and ritual in writing, and why community can transform a deeply personal practice. From restorative yoga and seasonal rhythms to creative blocks and returning to the page, Katie offers a grounded, compassionate perspective on what it means to show up\u2014again and again\u2014for yourself.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<p style=\"font-size:15px\"><strong>About Katie Swanson<\/strong><\/p>\n\n\n\n<p style=\"font-size:15px\">Katie Swanson is a writer, yoga teacher, and journaling facilitator who helps people reconnect with themselves through breath, reflection, and structured journaling practices. She\u2019s the founder of Flowcraft Creative, where she blends breathwork, mindfulness, and soul-aligned writing practices to help people find clarity, confidence, and calm in the middle of overwhelming seasons. Combining yoga with intentional writing practices, she guides others toward greater clarity, deeper connection, and grounded self-trust. Her classes, workshops, and micro-retreats create restorative spaces where people can exhale, untangle what\u2019s been weighing on them, and reconnect with their own inner wisdom.<\/p>\n\n\n\n<p style=\"font-size:16px\"><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\" style=\"margin-top:40px;margin-bottom:40px\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/12\/Katie-Swanson-12-scaled.jpg?resize=780%2C780&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-136579\" style=\"width:218px;height:auto\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/12\/Katie-Swanson-12-scaled.jpg?w=2560&amp;quality=89&amp;ssl=1 2560w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/12\/Katie-Swanson-12-scaled.jpg?resize=300%2C300&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/12\/Katie-Swanson-12-scaled.jpg?resize=1024%2C1024&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/12\/Katie-Swanson-12-scaled.jpg?resize=150%2C150&amp;quality=89&amp;ssl=1 150w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/12\/Katie-Swanson-12-scaled.jpg?resize=768%2C768&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/12\/Katie-Swanson-12-scaled.jpg?resize=1536%2C1536&amp;quality=89&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/12\/Katie-Swanson-12-scaled.jpg?resize=2048%2C2048&amp;quality=89&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/12\/Katie-Swanson-12-scaled.jpg?resize=400%2C400&amp;quality=89&amp;ssl=1 400w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/12\/Katie-Swanson-12-scaled.jpg?resize=600%2C600&amp;quality=89&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/12\/Katie-Swanson-12-scaled.jpg?resize=100%2C100&amp;quality=89&amp;ssl=1 100w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/12\/Katie-Swanson-12-scaled.jpg?w=2340&amp;quality=89&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading136578_168637-cf, .wp-block-kadence-advancedheading.kt-adv-heading136578_168637-cf[data-kb-block=\"kb-adv-heading136578_168637-cf\"]{font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading136578_168637-cf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading136578_168637-cf[data-kb-block=\"kb-adv-heading136578_168637-cf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading136578_168637-cf wp-block-kadence-advancedheading has-paper-background-color has-background\" data-kb-block=\"kb-adv-heading136578_168637-cf\">\ud83d\udca1 <strong>Have an idea for the Day One podcast?<\/strong><br><em>We\u2019re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we\u2019d love to hear from you. Submit your suggestions at&nbsp;<a href=\"https:\/\/dayoneapp.com\/podcastideas\">dayoneapp.com\/podcastideas<\/a>.<\/em><\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n\n\n\n<p><br>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of the Day One Podcast, Kristen sits down with Katie Swanson, a yoga instructor and journaling guide who brings together movement, mindfulness, and writing in her in-person journaling workshops. Katie shares how her journaling practice began during extended travel, why yoga taught her how to face a blank page, and how slowing [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":136581,"template":"","podcast_series":[],"podcast_tags":[],"coauthors":[44],"class_list":["post-136578","podcast_episodes","type-podcast_episodes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ground and Grow: Katie Swanson on Journaling, Yoga, and Learning to Rest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dayoneapp.com\/podcast\/episode-80-katie-swanson\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ground and Grow: Katie Swanson on Journaling, Yoga, and Learning to Rest\" \/>\n<meta property=\"og:description\" content=\"In this episode of the Day One Podcast, Kristen sits down with Katie Swanson, a yoga instructor and journaling guide who brings together movement, mindfulness, and writing in her in-person journaling workshops. 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