Gratitude journaling offers a simple way to celebrate what we are grateful for in our lives on a more regular basis. The simple act of reflecting on what you\u2019re thankful for and then listing these things out can be a surprising exercise in appreciating the abundance that surrounds us every day.<\/p>\n\n\n\n
Taking time to pause and identify the things you’re truly grateful for right now can change the way you feel about your life. Even better? Recent studies on how gratitude changes you and your brain<\/a> have shown that practicing gratitude can make you happier, give you a greater sense of joy, and increase your optimism even in the face of adversity. Gratitude journaling may even be linked to a better night\u2019s sleep. <\/p>\n<\/div>\n\n\n\n “Thanks are the highest form of thought, and gratitude is happiness doubled by wonder.”
– G.K. Chesterton <\/p>\n<\/div>\n<\/div>\n\n\n\n20 Gratitude Journaling Prompts<\/h2>\n\n\n\n