{"id":22368,"date":"2023-03-14T10:00:27","date_gmt":"2023-03-14T15:00:27","guid":{"rendered":"https:\/\/dayoneapp.com\/?p=22368"},"modified":"2024-09-30T16:06:22","modified_gmt":"2024-09-30T21:06:22","slug":"streak-story-andy-oldham","status":"publish","type":"post","link":"https:\/\/dayoneapp.com\/blog\/streak-story-andy-oldham\/","title":{"rendered":"4,000 Days with Andy Oldham"},"content":{"rendered":"
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\"Andy<\/figure>\n<\/div>\n\n\n

Andy Oldham is approaching the impressive milestone of 4,000 consecutive days of journaling. Andy, a police officer, lives in London. <\/p>\n\n\n\n

In this interview, we asked Andy about the importance of keeping a journal and for advice on how to build a meaningful journaling habit that lasts. <\/p>\n\n\n\n

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How long have you been keeping a journal?<\/h2>\n\n\n\n

I started on paper in mid 2012, but after just a couple of weeks decided I wanted something electronic which I could complete while out and about. After some searching, I settled on DayOne and have been using it every day since.<\/p>\n\n\n\n

What makes journaling important to you? <\/h2>\n\n\n\n
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It\u2019s become an unbreakable habit, especially as I get older (I\u2019m officially what they call \u201cmiddle aged\u201d now!) Life passes faster and faster, and days weeks and months seem to merge into one. Journaling helps bring a bit of structure to life, because every day I reflect on the previous day.<\/p>\n\n\n\n

What do you usually journal about?<\/h2>\n\n\n\n

I try to make my entries meaningful, although often I end up recording the mundane. Even so, looking back I find that trends and habits emerge, even if it\u2019s the mundane things, because they can be important \u2013 a coffee with a friend, or going for a run, or seeing family for dinner.<\/p>\n<\/div>\n\n\n\n

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“Life passes faster and faster, and days weeks and months seem to merge into one. Journaling helps bring a bit of structure to life, because every day I reflect on the previous day.”<\/p>\n<\/div>\n<\/div>\n\n\n\n

I occasionally write about what\u2019s happening in the news, especially if it\u2019s really made an impression on me in some way. But to be honest the news has been so relentlessly awful for the last few years, I try not to write too much, and to stick to things that I\u2019ve done, or influenced, and which are important to me.<\/p>\n\n\n\n

When do you journal each day?<\/h2>\n\n\n\n

I used to try to write at the end of each day, but found that is difficult, especially if it\u2019s at bedtime when perhaps I\u2019m tired and\/or a bit grumpy. So now I tend to write during the morning of the next day, perhaps over breakfast. This has the added advantage of giving a little bit of time for reflection \u2013 if I\u2019ve had a bad day, it often doesn\u2019t seem quite as awful after a good night\u2019s sleep.<\/p>\n\n\n\n

What tips or advice would you give others who want to build a journaling habit?<\/h2>\n\n\n\n

Just write something every day! It doesn\u2019t have to be War and Peace<\/em>, even a line or two is a journal. Once you\u2019ve got into the habit, then it becomes something that will niggle away at you until you\u2019ve done it. Day One offers tips and prompts, which can give you a starter \u2013 I don\u2019t tend to use these, just because they don\u2019t really work for me \u2013 but they might for you!<\/p>\n\n\n\n

What have you learned from keeping a journal?<\/h2>\n\n\n\n

That all problems have a resolution, eventually. Things that seemed important at the time aren\u2019t always so big in retrospect. That we are creatures of habit, even if we don\u2019t realise it (I found that every single time it was my daughter\u2019s birthday, we sat in the same position on the sofa, and took the same selfie \u2013 and for several years I even wore the same t-shirt\/top combo!!) I\u2019ve also found that sometimes it\u2019s difficult to read what I wrote. I don\u2019t always like the person I was back then, and it helps me to try and be a better person now, to avoid making the same mistakes, or having the same crappy opinions on life. With Day One, I can compare myself to the past versions of me, and find that \u2013 for the most part – I prefer the person I am now.<\/p>\n\n\n\n

What is your favorite thing about the Day One app? <\/h2>\n\n\n\n

I like the nice clean interface, the amazing search<\/a> feature (often I will use Day One to dig details out \u2013 when did we go to that show? Or what did I buy Aunty Joan for her 40th birthday? Or where did we stay on that weekend break?) and the photo montage, that lets you see your journal visually.<\/p>\n\n\n\n

How has Day One helped you journal consistently? <\/h2>\n\n\n\n

When I first started out, I used the prompts, although they didn\u2019t really fit in with my schedule so I don\u2019t bother now. Fear (of missing a day!) makes me journal now. Having the app on all my devices, with my journal safely backed up in the Cloud, means there\u2019s really no reason to miss a day.<\/p>\n\n\n\n