{"id":30004,"date":"2024-05-08T11:46:35","date_gmt":"2024-05-08T16:46:35","guid":{"rendered":"https:\/\/dayoneapp.com\/?p=30004"},"modified":"2024-09-27T15:27:07","modified_gmt":"2024-09-27T20:27:07","slug":"mental-health-journaling","status":"publish","type":"post","link":"https:\/\/dayoneapp.com\/blog\/mental-health-journaling\/","title":{"rendered":"Mental Health Journaling: The Benefits of Writing for Wellness"},"content":{"rendered":"\n<p>As the benefits of mental health journaling continue to be researched, we&#8217;re finding more about how this simple practice can improve various aspects of well-being and overall quality of life.&nbsp;Studies have shown that engaging in regular journaling can help reduce stress, manage anxiety and depression symptoms, enhance self-awareness, promote emotional regulation, and even strengthen resilience in the face of challenges.<\/p>\n\n\n\n<p>In this article, we&#8217;ll explore the many compelling benefits of mental health journaling. We&#8217;ll also offer some prompts and techniques for expanding your journaling practice.<\/p>\n\n\n<style>.kb-row-layout-id30004_c5450b-93 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id30004_c5450b-93 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id30004_c5450b-93 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id30004_c5450b-93{border-top:1px solid #dde6f4;border-right:1px solid #dde6f4;border-bottom:1px solid #dde6f4;border-left:1px solid #dde6f4;}.kb-row-layout-id30004_c5450b-93 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id30004_c5450b-93 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id30004_c5450b-93{border-top:1px solid #dde6f4;border-right:1px solid #dde6f4;border-bottom:1px solid #dde6f4;border-left:1px solid #dde6f4;}}@media all and (max-width: 767px){.kb-row-layout-id30004_c5450b-93 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id30004_c5450b-93{border-top:1px solid #dde6f4;border-right:1px solid #dde6f4;border-bottom:1px solid #dde6f4;border-left:1px solid #dde6f4;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id30004_c5450b-93 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column30004_5664b8-3c > .kt-inside-inner-col{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kadence-column30004_5664b8-3c > .kt-inside-inner-col,.kadence-column30004_5664b8-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30004_5664b8-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30004_5664b8-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column30004_5664b8-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30004_5664b8-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30004_5664b8-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column30004_5664b8-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30004_5664b8-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30004_5664b8-3c\"><div class=\"kt-inside-inner-col\">\n<p><strong>Key Takeaways<\/strong><\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list blog-list\">\n<li>Just 15 to 20 minutes a day of journaling is enough to see the mental health benefits.<\/li>\n\n\n\n<li>Journaling can be a healthy way of coping with everyday stress and challenges. <\/li>\n\n\n\n<li>Journaling helps clarify thoughts and regulate emotions.<\/li>\n\n\n\n<li>Expressive writing facilitates self-reflection, personal growth, and problem-solving.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-the-compelling-benefits-of-mental-health-journaling\">The Compelling Benefits of Mental Health Journaling<\/h2>\n\n\n\n<p>Whatever your reason to start, <a href=\"https:\/\/dayoneapp.com\/blog\/journaling\/\">journaling<\/a> is a powerful tool that will help you manage and maintain your mental health.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">1. Establish Healthy Coping Skills<\/h3>\n\n\n\n<p>Creating healthy coping skills is foundational to maintaining mental wellness. Coping methods are the habits that help you get through stressful or painful experiences. From working out frustrations at the gym to biting fingernails, everyone has big and small, healthy and not-so-healthy ways to cope with life\u2019s challenges.&nbsp;You may not even be aware of the ways you cope with stress, but daily journaling can help you recognize the positive and negative (adaptive and maladaptive) habits you have for dealing with distress.&nbsp;<\/p>\n\n\n\n<p>Journaling itself is a healthy coping method that anyone can add to their personal toolbox. You don\u2019t need to be a skilled writer or invest in a lot of special equipment. If you can carve out 15 to 20 minutes of quiet time each day, you can instantly start enjoying how journaling benefits mental health.&nbsp;<\/p>\n\n\n\n<p>A pen and a simple plain notebook or your fingers and a laptop are all you need to get started. Using <a href=\"https:\/\/dayoneapp.com\/blog\/journal-prompts\/\">journal prompts<\/a> makes writing even easier. Journaling can become your go-to method of dealing with stressful or painful situations. <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-2-reduce-stress\">2. Reduce Stress<\/h3>\n\n\n\n<p>Journaling as&nbsp;<a href=\"https:\/\/www.cambridge.org\/core\/journals\/advances-in-psychiatric-treatment\/article\/emotional-and-physical-health-benefits-of-expressive-writing\/ED2976A61F5DE56B46F07A1CE9EA9F9F\" target=\"_blank\" rel=\"noreferrer noopener\">expressive writing can also relieve stress<\/a>. In fact, journaling is scientifically proven to help reduce stress levels and the symptoms of anxiety. <\/p>\n\n\n\n<p>The many&nbsp;<a href=\"https:\/\/dayoneapp.com\/blog\/journaling-benefits\/\">benefits of journaling<\/a>&nbsp;are backed by research, with&nbsp;some of the <a href=\"https:\/\/www.cambridge.org\/core\/journals\/advances-in-psychiatric-treatment\/article\/emotional-and-physical-health-benefits-of-expressive-writing\/ED2976A61F5DE56B46F07A1CE9EA9F9F\" target=\"_blank\" rel=\"noreferrer noopener\">health benefits of expressive writing<\/a> including lowered blood pressure, improved mood, and a reduction in the number of stress-related doctor\u2019s visits. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-drop-shadow-square\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/06\/journaling-benefits-mental-health.jpg?resize=780%2C520&#038;quality=89&#038;ssl=1\" alt=\"a person writing to experience how journaling benefits mental health\" class=\"wp-image-30029\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/06\/journaling-benefits-mental-health.jpg?resize=1024%2C683&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/06\/journaling-benefits-mental-health.jpg?resize=300%2C200&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/06\/journaling-benefits-mental-health.jpg?resize=768%2C512&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/06\/journaling-benefits-mental-health.jpg?resize=1536%2C1024&amp;quality=89&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/06\/journaling-benefits-mental-health.jpg?w=1920&amp;quality=89&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">3. Manage Anxiety and Depression Symptoms<\/h3>\n\n\n\n<p>People diagnosed with anxiety, depression, and other mental health concerns are often&nbsp;<a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentID=4552&amp;ContentTypeID=1\" target=\"_blank\" rel=\"noreferrer noopener\">encouraged to include journaling<\/a>&nbsp;in their self-care routine.&nbsp;Studies have shown that journaling can&nbsp;<a href=\"https:\/\/mental.jmir.org\/2018\/4\/e11290\/\" target=\"_blank\" rel=\"noreferrer noopener\">help people manage anxiety and reduce symptoms<\/a>, especially as part of a mental health treatment program.<\/p>\n\n\n\n<p><a href=\"https:\/\/dayoneapp.com\/blog\/journaling-for-anxiety\/\">Journaling for anxiety<\/a>, in particular, can increase your self-awareness and help you recognize patterns in your behavior that might be adding to your stress level. Through journaling, you can better track patterns in your behavior that can lead to positive change. Your journal can also reveal how you\u2019ve changed over time and which coping strategies were the most successful.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-4-release-and-process-emotions\">4. Release and Process Emotions<\/h3>\n\n\n\n<p>In childhood, we all learn how to handle our emotions. The <a href=\"https:\/\/extension.psu.edu\/programs\/betterkidcare\/news\/2021\/promoting-coping-skills#:~:text=Start%20with%20you.%201%20Children%20learn%20from%20those,on%20their%20level%2C%20both%20literally%20and%20figuratively.%20\" target=\"_blank\" rel=\"noreferrer noopener\">first lessons in coping skills<\/a> come from watching others, mainly parents or other authority figures.&nbsp;Unfortunately, those lessons are sometimes maladaptive. An inability to release and process emotions in a healthy way can affect your self-esteem, relationships, and mental and physical wellness.&nbsp;<\/p>\n\n\n\n<p>Journaling can help you better understand your emotions. <a href=\"https:\/\/dayoneapp.com\/blog\/journaling-about-feelings\/\">Journaling about feelings<\/a> offers an opportunity to express your emotions in a safe, private space without judgment. Instead of pushing down uncomfortable feelings or following dysfunctional family patterns because they are familiar, you can pour your thoughts and feelings onto the pages of your journal.&nbsp;<\/p>\n\n\n\n<p>Expressing emotions is the first step to understanding them better. If, like many people, you\u2019ve been taught to avoid \u201cnegative\u201d emotions, you may have difficulty distinguishing between anger and hurt or shame and regret. Journaling is a way to get to know your feelings without sharing them with anyone else. There\u2019s no need to worry about what others might think or if you\u2019re expressing yourself in the \u201cright\u201d way. Your journal is a private space where you can explore your feelings in a way that works for you.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-5-identify-patterns-and-triggers\">5. Identify Patterns and Triggers<\/h3>\n\n\n\n<p>Journaling benefits mental health by giving you a platform to examine patterns in your moods, reactions, behavior, and thought processes. You may learn you\u2019re unhappy with some of the ways you react and take steps to change.&nbsp;<\/p>\n\n\n\n<p>Looking through the pages of your journal, you\u2019ll likely recognize your personal triggers\u2014the things that make you feel strong emotions or act out in maladaptive ways. Once you understand these patterns and triggers, you can take steps to change them or change the way you react to them.&nbsp;<\/p>\n\n\n\n<p>Reflecting on your thoughts and behaviors also encourages you to look at yourself through many different lenses. The point of <a href=\"https:\/\/dayoneapp.com\/blog\/self-awareness\/\">self-awareness<\/a> isn\u2019t only to become aware of your more negative traits. Seeing your strengths and your successes is just as important. Recognizing your accomplishments helps you have confidence when things are difficult.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">6. Deepen Self-Awareness<\/h3>\n\n\n\n<p>Regular <a href=\"https:\/\/dayoneapp.com\/blog\/self-reflection\/\">self-reflection<\/a> is like having a deep conversation with yourself. You can learn things about yourself through journaling that you may not have realized before. If you\u2019re like most people, many of your habits, behaviors, and ways of thinking are automatic. They are learned reactions that you perform without thinking.&nbsp;<\/p>\n\n\n\n<p>Consider the benefits of self-awareness:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Self-reflection helps to focus your energy on a specific goal.<\/strong> Gaining insight can help you be more productive and let go of self-doubt. In the business of everyday life, people don\u2019t often have the time to stop and contemplate why they think or react a certain way, especially in circumstances that are emotionally charged.&nbsp;One of the benefits of journaling is that it\u2019s a way to stop, mentally relax, and take time each day to reflect on the most important things.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Discover your values, beliefs, and core identity.<\/strong> Part of self-growth is understanding how your core identity forms. Many people grow into adulthood without questioning the values they learned at home, through peer groups, or in their culture.&nbsp;<\/li>\n\n\n\n<li><strong>Improve problem-solving and decision-making skills<\/strong>. Self-doubt is an obstacle to making decisions, but journaling can help. Instead of overthinking and making a problem more complicated, writing allows you to empty your mind of confusing and conflicting thoughts. Whatever the issue, journaling is a beneficial way to organize your thoughts so you can see a challenge and its solutions with more clarity. (More on that next.)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-style-drop-shadow-square\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"511\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/06\/day-one-journal-app.jpg?resize=780%2C511&#038;quality=89&#038;ssl=1\" alt=\"An example of using a journal app to experience the benefits of journaling for mental health \" class=\"wp-image-30032\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/06\/day-one-journal-app.jpg?w=1919&amp;quality=89&amp;ssl=1 1919w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/06\/day-one-journal-app.jpg?resize=300%2C196&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/06\/day-one-journal-app.jpg?resize=1024%2C670&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/06\/day-one-journal-app.jpg?resize=768%2C503&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/06\/day-one-journal-app.jpg?resize=1536%2C1005&amp;quality=89&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-7-clarify-thoughts-and-find-solutions\">7. Clarify Thoughts and Find Solutions<\/h3>\n\n\n\n<p>Have you ever said, \u201cI don\u2019t know what to think,\u201d and really meant it? Sometimes there are so many ideas and options that it feels almost impossible to sort them out. Writing in your journal is a way to sort out a multitude of confusing thoughts and get some clarity.&nbsp;<\/p>\n\n\n\n<p>You can take an analytic approach to journaling when you need to solve a problem or make a big decision. Make a pros and cons list, or write about the possible scenarios related to a difficult decision. Once you\u2019ve written out all the \u201cwhat ifs,\u201d you can take your time and see how you feel about the potential outcomes.&nbsp;<\/p>\n\n\n\n<p>Looking back at previous journal entries can also help you get perspective. Reviewing how you\u2019ve handled problems in the past and what you might like to do differently this time can give you the confidence you need to make a change.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">8. Strengthen Resilience in the Face of Challenges<\/h3>\n\n\n\n<p>When faced with difficult situations or setbacks, journaling provides a way to reflect on challenges and explore different perspectives. Through writing, you can gain new insights, identify patterns, and recognize your own strengths and resources. This process can enable you to reframe your experiences and find new meaning or opportunities for growth within difficult circumstances. By shifting your perspective through journaling, you can build resilience by cultivating a more positive and adaptive mindset.<\/p>\n\n\n\n<p>For example, journaling provides a space for exploring strategies to overcome challenges. By engaging in reflective writing, you can explore different options and develop action plans. Journaling can help build resilience by fostering a sense of control, agency, and proactive engagement with your challenges.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-how-to-start-mental-health-journaling\">How to Start Mental Health Journaling<\/h2>\n\n\n\n<p>Mental health journaling is often used in conjunction with therapy, especially if you are supporting your mental health needs and seeking professional guidance. A trained therapist can provide valuable insights, help you navigate difficult emotions that may arise during the journaling process, and offer personalized strategies for self-reflection and growth. Their expertise can enhance the benefits of therapeutic journaling, ensuring that you receive the necessary support and guidance to address your specific mental health concerns effectively.<\/p>\n\n\n\n<p>However, if you&#8217;re starting on your own, here are some steps to guide you in establishing a mental health journaling practice:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-1-choose-your-favorite-way-to-write\">1. Choose Your Favorite Way to Write<\/h3>\n\n\n\n<p>Decide whether you prefer to journal in a traditional notebook, a digital <a href=\"https:\/\/dayoneapp.com\/download\/\">journaling app like Day One<\/a>, or even an audio journal. Each medium offers unique advantages: notebooks provide a tactile experience that many find therapeutic; digital apps offer convenience and features like <a href=\"https:\/\/dayoneapp.com\/features\/passcode-biometric-security\/\">password protection<\/a> and searchability; audio journals can be particularly helpful if you find speaking more natural than writing. Choose a format that feels most comfortable and accessible for you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-2-ensure-what-you-write-is-private\">2. Ensure What You Write is Private<\/h3>\n\n\n\n<p>Ensure your journal is a private space where you can be completely honest. This confidentiality can make it easier to express thoughts and feelings you might not be ready to share with others. Consider keeping your journal in a locked drawer or using apps with strong <a href=\"https:\/\/dayoneapp.com\/features\/end-to-end-encryption\/\">end-to-end encryption<\/a> to maintain your privacy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-3-try-a-structured-approach\">3. Try a Structured Approach<\/h3>\n\n\n\n<p>If you&#8217;re unsure what to write about, consider using <a href=\"https:\/\/dayoneapp.com\/blog\/journal-prompts\/\">journal prompts<\/a> tailored to your needs. Prompts such as &#8220;What am I feeling right now?&#8221; or &#8220;What did I do today that made me feel good?&#8221; can be a great starting point Having a structure can help ease you into the writing process by reducing the pressure to come up with topics on your own. For even more structure, you may want to try a <a href=\"https:\/\/dayoneapp.com\/features\/journal-templates\/\">journal template<\/a> that leads you through the same reflective prompts or questions each time you have a journaling session. <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-4-express-your-feelings\">4. Express Your Feelings<\/h3>\n\n\n\n<p>Allow yourself to express whatever comes to mind without judgment. The goal is to acknowledge your emotions and thoughts freely. Writing about your feelings can provide a safe outlet for expression and can lead to deeper insights over time. Expressive writing taps into your deepest thoughts and feelings, offering a release that can be both healing and enlightening.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-5-explore-fresh-insights\">5. Explore Fresh Insights <\/h3>\n\n\n\n<p>As you write, focus on uncovering new understandings about yourself and your experiences. Use your journal to explore questions that go deeper, like, \u201cWhy does this matter?\u201d or \u201cWhat can I learn from this?\u201d Encourage yourself to dig beneath the surface of your initial thoughts and feelings, which can lead to transformative insights and personal growth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-6-consider-what-actions-you-can-take\">6. Consider What Actions You Can Take<\/h3>\n\n\n\n<p>After identifying and exploring your feelings and thoughts, think about practical steps you can take to address issues or enhance your well-being. This might include setting small, manageable goals, planning changes in your behavior or environment, or identifying resources for further support such as books, websites, or professionals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-7-be-patient-and-kind-with-yourself\">7. Be Patient and Kind with Yourself<\/h3>\n\n\n\n<p>Journaling is a personal process that can evoke strong emotions. Approach your experience with kindness and patience, understanding that growth and insight are gradual. Allow yourself the space and time to explore your thoughts and feelings without expectation for quick fixes or immediate clarity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-8-regularly-review-and-reflect-to-understand-patterns\">8. Regularly Review and Reflect to Understand Patterns<\/h3>\n\n\n\n<p>Periodically, look back on your journal entries. This can help you see patterns or changes in your thoughts and feelings over time, providing further insights into your mental health journey. This practice can also reinforce positive changes you\u2019ve made and help you recognize areas where you may want to focus more attention moving forward.<\/p>\n\n\n\n<p>By incorporating these steps into your journaling practice, you can create a powerful tool for managing your mental health, enhancing self-awareness, and fostering emotional resilience. Whether used alone or with professional support, mental health journaling can be a transformative and therapeutic practice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-mental-health-journaling-prompts\">Mental Health Journaling Prompts<\/h2>\n\n\n\n<p>The ways journaling benefits mental health are far-reaching, but sometimes staring at the blank page or screen can be intimidating. You may feel stuck when brainstorming an idea to write about or have so much to express you don\u2019t know where to start. Journal prompts can enrich the journaling experience and help you get \u201cunstuck.\u201d&nbsp;<\/p>\n\n\n\n<p>Journaling prompts are questions, suggestions, or fill-in-the-blank sentences meant to inspire your journaling writing. <a href=\"https:\/\/dayoneapp.com\/blog\/journaling-prompts-for-mental-health\/\">Journaling prompts for mental health<\/a>, specifically, may ask pointed questions about your emotions, challenges, or things you are doing to protect your wellness.&nbsp;<\/p>\n\n\n\n<p><strong>Here are some prompts that can benefit your goal for better mental health:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column30004_534f5e-6e > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column30004_534f5e-6e > .kt-inside-inner-col,.kadence-column30004_534f5e-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30004_534f5e-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30004_534f5e-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column30004_534f5e-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30004_534f5e-6e > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column30004_534f5e-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30004_534f5e-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column30004_534f5e-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30004_534f5e-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30004_534f5e-6e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading30004_cb483a-a4, .wp-block-kadence-advancedheading.kt-adv-heading30004_cb483a-a4[data-kb-block=\"kb-adv-heading30004_cb483a-a4\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading30004_cb483a-a4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30004_cb483a-a4[data-kb-block=\"kb-adv-heading30004_cb483a-a4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading30004_cb483a-a4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading30004_cb483a-a4\">What feelings am I struggling with right now?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns30004_f72284-e9{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns30004_f72284-e9 .kt-button{font-weight:normal;font-style:normal;}.kt-btns30004_f72284-e9 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns30004_f72284-e9 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns30004_f72284-e9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_f72284-e9 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns30004_f72284-e9 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns30004_f72284-e9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_f72284-e9 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns30004_f72284-e9{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns30004_f72284-e9\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn30004_56098e-f4.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn30004_56098e-f4.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn30004_56098e-f4.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn30004_56098e-f4.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn30004_56098e-f4.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn30004_56098e-f4.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn30004_56098e-f4.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn30004_56098e-f4 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=clvy19rq1000101n2442u2f8p\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column30004_baafd5-83 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column30004_baafd5-83 > .kt-inside-inner-col,.kadence-column30004_baafd5-83 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30004_baafd5-83 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30004_baafd5-83 > .kt-inside-inner-col{flex-direction:column;}.kadence-column30004_baafd5-83 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30004_baafd5-83 > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column30004_baafd5-83 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30004_baafd5-83{position:relative;}@media all and (max-width: 1024px){.kadence-column30004_baafd5-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30004_baafd5-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30004_baafd5-83\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading30004_72356d-01, .wp-block-kadence-advancedheading.kt-adv-heading30004_72356d-01[data-kb-block=\"kb-adv-heading30004_72356d-01\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading30004_72356d-01 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30004_72356d-01[data-kb-block=\"kb-adv-heading30004_72356d-01\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading30004_72356d-01 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading30004_72356d-01\">What are my biggest stressors currently?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns30004_445a06-00{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns30004_445a06-00 .kt-button{font-weight:normal;font-style:normal;}.kt-btns30004_445a06-00 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns30004_445a06-00 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns30004_445a06-00 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_445a06-00 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns30004_445a06-00 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns30004_445a06-00 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_445a06-00 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns30004_445a06-00{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns30004_445a06-00\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn30004_a8d668-dd.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn30004_a8d668-dd.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn30004_a8d668-dd.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn30004_a8d668-dd.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn30004_a8d668-dd.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn30004_a8d668-dd.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn30004_a8d668-dd.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn30004_a8d668-dd kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=clvy19rq3000201n2axfh21kj\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column30004_54713c-c7 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column30004_54713c-c7 > .kt-inside-inner-col,.kadence-column30004_54713c-c7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30004_54713c-c7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30004_54713c-c7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column30004_54713c-c7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30004_54713c-c7 > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column30004_54713c-c7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30004_54713c-c7{position:relative;}@media all and (max-width: 1024px){.kadence-column30004_54713c-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30004_54713c-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30004_54713c-c7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading30004_361233-39, .wp-block-kadence-advancedheading.kt-adv-heading30004_361233-39[data-kb-block=\"kb-adv-heading30004_361233-39\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading30004_361233-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30004_361233-39[data-kb-block=\"kb-adv-heading30004_361233-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading30004_361233-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading30004_361233-39\">What is one fear or anxiety that I currently have?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns30004_fca889-6b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns30004_fca889-6b .kt-button{font-weight:normal;font-style:normal;}.kt-btns30004_fca889-6b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns30004_fca889-6b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns30004_fca889-6b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_fca889-6b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns30004_fca889-6b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns30004_fca889-6b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_fca889-6b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns30004_fca889-6b{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns30004_fca889-6b\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn30004_fe019c-e4.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn30004_fe019c-e4.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn30004_fe019c-e4.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn30004_fe019c-e4.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn30004_fe019c-e4.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn30004_fe019c-e4.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn30004_fe019c-e4.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn30004_fe019c-e4 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=clvy19rq3000301n27yxmfjyo\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column30004_189789-c4 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column30004_189789-c4 > .kt-inside-inner-col,.kadence-column30004_189789-c4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30004_189789-c4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30004_189789-c4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column30004_189789-c4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30004_189789-c4 > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column30004_189789-c4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30004_189789-c4{position:relative;}@media all and (max-width: 1024px){.kadence-column30004_189789-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30004_189789-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30004_189789-c4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading30004_618ce5-dc, .wp-block-kadence-advancedheading.kt-adv-heading30004_618ce5-dc[data-kb-block=\"kb-adv-heading30004_618ce5-dc\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading30004_618ce5-dc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30004_618ce5-dc[data-kb-block=\"kb-adv-heading30004_618ce5-dc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading30004_618ce5-dc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading30004_618ce5-dc\">What am I avoiding by staying busy or distracted?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns30004_f48815-6a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns30004_f48815-6a .kt-button{font-weight:normal;font-style:normal;}.kt-btns30004_f48815-6a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns30004_f48815-6a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns30004_f48815-6a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_f48815-6a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns30004_f48815-6a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns30004_f48815-6a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_f48815-6a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns30004_f48815-6a{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns30004_f48815-6a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn30004_d15232-7f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn30004_d15232-7f.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn30004_d15232-7f.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn30004_d15232-7f.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn30004_d15232-7f.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn30004_d15232-7f.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn30004_d15232-7f.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn30004_d15232-7f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=clvy19rq4000401n25fqn2vkp\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column30004_e6092c-e0 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column30004_e6092c-e0 > .kt-inside-inner-col,.kadence-column30004_e6092c-e0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30004_e6092c-e0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30004_e6092c-e0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column30004_e6092c-e0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30004_e6092c-e0 > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column30004_e6092c-e0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30004_e6092c-e0{position:relative;}@media all and (max-width: 1024px){.kadence-column30004_e6092c-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30004_e6092c-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30004_e6092c-e0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading30004_1a0b5f-c5, .wp-block-kadence-advancedheading.kt-adv-heading30004_1a0b5f-c5[data-kb-block=\"kb-adv-heading30004_1a0b5f-c5\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading30004_1a0b5f-c5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30004_1a0b5f-c5[data-kb-block=\"kb-adv-heading30004_1a0b5f-c5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading30004_1a0b5f-c5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading30004_1a0b5f-c5\">What am I holding onto that I need to let go of?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns30004_5f4f13-84{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns30004_5f4f13-84 .kt-button{font-weight:normal;font-style:normal;}.kt-btns30004_5f4f13-84 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns30004_5f4f13-84 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns30004_5f4f13-84 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_5f4f13-84 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns30004_5f4f13-84 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns30004_5f4f13-84 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_5f4f13-84 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns30004_5f4f13-84{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns30004_5f4f13-84\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn30004_e5ee41-63.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn30004_e5ee41-63.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn30004_e5ee41-63.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn30004_e5ee41-63.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn30004_e5ee41-63.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn30004_e5ee41-63.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn30004_e5ee41-63.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn30004_e5ee41-63 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=clvy19rq5000501n2a18c67i6\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column30004_af22eb-92 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column30004_af22eb-92 > .kt-inside-inner-col,.kadence-column30004_af22eb-92 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30004_af22eb-92 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30004_af22eb-92 > .kt-inside-inner-col{flex-direction:column;}.kadence-column30004_af22eb-92 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30004_af22eb-92 > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column30004_af22eb-92 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30004_af22eb-92{position:relative;}@media all and (max-width: 1024px){.kadence-column30004_af22eb-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30004_af22eb-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30004_af22eb-92\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading30004_9271be-f0, .wp-block-kadence-advancedheading.kt-adv-heading30004_9271be-f0[data-kb-block=\"kb-adv-heading30004_9271be-f0\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading30004_9271be-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30004_9271be-f0[data-kb-block=\"kb-adv-heading30004_9271be-f0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading30004_9271be-f0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading30004_9271be-f0\">What are some ways I can take better care of myself this week?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns30004_7b8b50-2e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns30004_7b8b50-2e .kt-button{font-weight:normal;font-style:normal;}.kt-btns30004_7b8b50-2e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns30004_7b8b50-2e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns30004_7b8b50-2e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_7b8b50-2e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns30004_7b8b50-2e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns30004_7b8b50-2e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_7b8b50-2e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns30004_7b8b50-2e{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns30004_7b8b50-2e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn30004_96ea55-15.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn30004_96ea55-15.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn30004_96ea55-15.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn30004_96ea55-15.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn30004_96ea55-15.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn30004_96ea55-15.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn30004_96ea55-15.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn30004_96ea55-15 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=clvy19rq6000601n2d00ybamp\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column30004_393e2e-54 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column30004_393e2e-54 > .kt-inside-inner-col,.kadence-column30004_393e2e-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30004_393e2e-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30004_393e2e-54 > .kt-inside-inner-col{flex-direction:column;}.kadence-column30004_393e2e-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30004_393e2e-54 > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column30004_393e2e-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30004_393e2e-54{position:relative;}@media all and (max-width: 1024px){.kadence-column30004_393e2e-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30004_393e2e-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30004_393e2e-54\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading30004_ef360a-81, .wp-block-kadence-advancedheading.kt-adv-heading30004_ef360a-81[data-kb-block=\"kb-adv-heading30004_ef360a-81\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading30004_ef360a-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30004_ef360a-81[data-kb-block=\"kb-adv-heading30004_ef360a-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading30004_ef360a-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading30004_ef360a-81\">How have I changed in the last year?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns30004_8def33-cc{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns30004_8def33-cc .kt-button{font-weight:normal;font-style:normal;}.kt-btns30004_8def33-cc .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns30004_8def33-cc .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns30004_8def33-cc .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_8def33-cc .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns30004_8def33-cc .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns30004_8def33-cc .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_8def33-cc .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns30004_8def33-cc{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns30004_8def33-cc\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn30004_1a1c09-27.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn30004_1a1c09-27.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn30004_1a1c09-27.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn30004_1a1c09-27.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn30004_1a1c09-27.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn30004_1a1c09-27.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn30004_1a1c09-27.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn30004_1a1c09-27 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=clvvdcjrx001o01n10539hyhp\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column30004_25d4df-ad > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column30004_25d4df-ad > .kt-inside-inner-col,.kadence-column30004_25d4df-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30004_25d4df-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30004_25d4df-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column30004_25d4df-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30004_25d4df-ad > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column30004_25d4df-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30004_25d4df-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column30004_25d4df-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30004_25d4df-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30004_25d4df-ad\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading30004_c67218-9c, .wp-block-kadence-advancedheading.kt-adv-heading30004_c67218-9c[data-kb-block=\"kb-adv-heading30004_c67218-9c\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading30004_c67218-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30004_c67218-9c[data-kb-block=\"kb-adv-heading30004_c67218-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading30004_c67218-9c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading30004_c67218-9c\">What personal strengths have helped me overcome challenges in the past?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns30004_446c09-85{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns30004_446c09-85 .kt-button{font-weight:normal;font-style:normal;}.kt-btns30004_446c09-85 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns30004_446c09-85 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns30004_446c09-85 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_446c09-85 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns30004_446c09-85 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns30004_446c09-85 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_446c09-85 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns30004_446c09-85{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns30004_446c09-85\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn30004_21bdb0-8b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn30004_21bdb0-8b.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn30004_21bdb0-8b.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn30004_21bdb0-8b.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn30004_21bdb0-8b.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn30004_21bdb0-8b.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn30004_21bdb0-8b.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn30004_21bdb0-8b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=clvy19rq7000801n2a4s7f0ie\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column30004_fbc4a8-6c > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column30004_fbc4a8-6c > .kt-inside-inner-col,.kadence-column30004_fbc4a8-6c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30004_fbc4a8-6c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30004_fbc4a8-6c > .kt-inside-inner-col{flex-direction:column;}.kadence-column30004_fbc4a8-6c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30004_fbc4a8-6c > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column30004_fbc4a8-6c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30004_fbc4a8-6c{position:relative;}@media all and (max-width: 1024px){.kadence-column30004_fbc4a8-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30004_fbc4a8-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30004_fbc4a8-6c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading30004_192b28-a7, .wp-block-kadence-advancedheading.kt-adv-heading30004_192b28-a7[data-kb-block=\"kb-adv-heading30004_192b28-a7\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading30004_192b28-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30004_192b28-a7[data-kb-block=\"kb-adv-heading30004_192b28-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading30004_192b28-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading30004_192b28-a7\">What situation recently made me feel happy or content?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns30004_f2fa4b-b7{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns30004_f2fa4b-b7 .kt-button{font-weight:normal;font-style:normal;}.kt-btns30004_f2fa4b-b7 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns30004_f2fa4b-b7 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns30004_f2fa4b-b7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_f2fa4b-b7 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns30004_f2fa4b-b7 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns30004_f2fa4b-b7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_f2fa4b-b7 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns30004_f2fa4b-b7{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns30004_f2fa4b-b7\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn30004_6c4f7b-00.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn30004_6c4f7b-00.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn30004_6c4f7b-00.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn30004_6c4f7b-00.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn30004_6c4f7b-00.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn30004_6c4f7b-00.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn30004_6c4f7b-00.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn30004_6c4f7b-00 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=clvy19rq8000901n2bc6hbay4\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column30004_25a77b-ac > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column30004_25a77b-ac > .kt-inside-inner-col,.kadence-column30004_25a77b-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30004_25a77b-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30004_25a77b-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column30004_25a77b-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30004_25a77b-ac > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column30004_25a77b-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30004_25a77b-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column30004_25a77b-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30004_25a77b-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30004_25a77b-ac\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading30004_5166d9-ec, .wp-block-kadence-advancedheading.kt-adv-heading30004_5166d9-ec[data-kb-block=\"kb-adv-heading30004_5166d9-ec\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading30004_5166d9-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30004_5166d9-ec[data-kb-block=\"kb-adv-heading30004_5166d9-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading30004_5166d9-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading30004_5166d9-ec\">What are three things I am grateful for today?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns30004_c499b3-63{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns30004_c499b3-63 .kt-button{font-weight:normal;font-style:normal;}.kt-btns30004_c499b3-63 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns30004_c499b3-63 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns30004_c499b3-63 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_c499b3-63 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns30004_c499b3-63 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns30004_c499b3-63 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30004_c499b3-63 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns30004_c499b3-63{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns30004_c499b3-63\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn30004_626e64-76.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn30004_626e64-76.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn30004_626e64-76.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn30004_626e64-76.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn30004_626e64-76.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn30004_626e64-76.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn30004_626e64-76.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn30004_626e64-76 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=clvy19rq9000a01n29xxyeg8e\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When using journaling prompts, do your best to find a balance between staying on topic and allowing your mind to take you where it needs to go. Even a prompt that seems simple on the surface can lead to deep insights if you follow your instincts while writing.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-experience-the-benefits-of-mental-health-journaling\">Experience the Benefits of Mental Health Journaling<\/h2>\n\n\n\n<p>Writing is a simple but effective way to support your mental health, no matter what challenges you\u2019re facing. Whether you use journaling to complement other forms of mental health care or as a stand-alone practice, it can add meaning to your life on many levels.<\/p>\n\n\n\n<p>Journaling has the potential to bring clarity, healing, and a sense of agency in navigating your emotions and experiences. So, grab a pen and paper, or <a href=\"https:\/\/get.dayoneapp.com\/nQ12\/7839yhr3\" target=\"_blank\" rel=\"noreferrer noopener\">open the Day One app<\/a>, and allow the words to flow. Embrace the therapeutic benefits of writing and witness the positive impact it can have on your mental health and overall well-being.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-spacer.kt-block-spacer-69607_322f4b-5a .kt-block-spacer{height:97px;}.wp-block-kadence-spacer.kt-block-spacer-69607_322f4b-5a .kt-divider{border-top-width:1px;height:1px;border-top-color:#ffffff;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-69607_322f4b-5a\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"h-download-the-day-one-journal-app-today\">Download the Day One Journal App Today<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/get.dayoneapp.com\/nQ12\/7839yhr3\" rel=\"nofollow\">The Day One journaling app<\/a> makes it easy to build and maintain a daily journaling habit. <a href=\"https:\/\/dayoneapp.com\/features\/daily-writing-prompts\/\">Daily writing prompts<\/a> and <a href=\"https:\/\/dayoneapp.com\/features\/journal-streaks\/\">journal streaks<\/a> are designed to help keep you motivated and consistently journaling. Add photos, videos, and audio to your journal, anytime, anywhere.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-app-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788?ct=blog\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-play-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&amp;referrer=utm_source%3Dweb%26utm_medium%3Dblog\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-mac-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/app\/apple-store\/id1055511498?pt=343955&amp;ct=blog=8\">Mac<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-large-font-size\" style=\"font-style:normal;font-weight:700\">About the Author<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p style=\"font-size:16px\"><strong><em>Kristen Webb Wright<\/em><\/strong> is the author of three books on journaling. With a passion for writing and self-reflection, Kristen uses her experience with journaling to help others discover the benefits of documenting their thoughts, feelings, and experiences. In her role at Day One, she helps to promote the power of journaling so people from all walks of life can experience the transformative power of journaling.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image is-style-drop-shadow\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/kristen-wright-author.jpg?resize=300%2C300&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-22135\" style=\"width:200px;height:200px\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/kristen-wright-author.jpg?w=300&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/kristen-wright-author.jpg?resize=150%2C150&amp;quality=89&amp;ssl=1 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-30004_56d1d6-32 .kt-block-spacer{height:97px;}.wp-block-kadence-spacer.kt-block-spacer-30004_56d1d6-32 .kt-divider{border-top-width:1px;height:1px;border-top-color:#ffffff;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-30004_56d1d6-32\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"is-style-meta\">This content is not professional advice, diagnosis, or treatment.&nbsp;<strong>You understand and agree that the services, products, and any other information you learn from Day One are not intended, designed, or implied to diagnose, prevent, or treat any condition or to be a substitute for professional medical care<\/strong>. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have.<br><br>If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you&#8217;re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"cf-cta-snippet cta145518\" data-website-id=\"49697\" data-cta-id=\"145518\"><\/div>\n<script>\nif (!window.convertflow) {\n  var script = document.createElement(\"script\"); \n  script.async = true;\n  script.src = \"https:\/\/js.convertflow.co\/production\/websites\/49697.js\"; \n  document.body.appendChild(script); \n};\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>As the benefits of mental health journaling continue to be researched, we&#8217;re finding more about how this simple practice can improve various aspects of well-being and overall quality of life.&nbsp;Studies have shown that engaging in regular journaling can help reduce stress, manage anxiety and depression symptoms, enhance self-awareness, promote emotional regulation, and even strengthen resilience 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