{"id":30728,"date":"2023-08-22T10:17:13","date_gmt":"2023-08-22T15:17:13","guid":{"rendered":"https:\/\/dayoneapp.com\/?p=30728"},"modified":"2024-09-30T14:37:42","modified_gmt":"2024-09-30T19:37:42","slug":"streak-story-ian-colquhoun","status":"publish","type":"post","link":"https:\/\/dayoneapp.com\/blog\/streak-story-ian-colquhoun\/","title":{"rendered":"5,000 Days with Ian Colquhoun"},"content":{"rendered":"<div class=\"wp-block-image streak-stories-img is-style-drop-shadow\">\n<figure class=\"alignright size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"706\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/08\/ian-colquhoun-streak-story-post.png?resize=706%2C706&#038;quality=80&#038;ssl=1\" alt=\"Ian Colquhoun \" class=\"wp-image-30753\" style=\"width:375px;height:375px\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/08\/ian-colquhoun-streak-story-post.png?w=706&amp;quality=80&amp;ssl=1 706w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/08\/ian-colquhoun-streak-story-post.png?resize=300%2C300&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/08\/ian-colquhoun-streak-story-post.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w\" sizes=\"auto, (max-width: 706px) 100vw, 706px\" \/><\/figure>\n<\/div>\n\n\n<p>From the picturesque shores of Cape Schanck on the Mornington Peninsula, to the bustling environments of his on-set job, Ian Colquhoun has been weaving his narrative tapestry, one entry at a time. Venturing back to 2008, Ian&#8217;s journey with journaling speaks of consistency, adaptability, and the pivotal role that modern technology has played in documenting life&#8217;s minutiae. <\/p>\n\n\n\n<p>With over 5,000 journal entries spanning various aspects of his life\u2014from work to personal travels\u2014Ian\u2019s story is a testament to the power of persistence. But what drives a person to maintain such a commitment? For Ian, it&#8217;s about memory preservation, documentation, and a love for an app that has made all the difference. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">How long have you been keeping a journal?<\/h2>\n\n\n\n<p>My journaling now goes back to mid 2008. I started using Day One in 2018 and gradually worked backwards from there, using work records, photos and diary entries to get me back to where I started my current job.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-what-makes-journaling-important-to-you-nbsp\">What makes journaling important to you?&nbsp;<\/h2>\n\n\n\n<p>I like having a record of daily events, even trivial ones just for my own satisfaction.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">What do you usually journal about?<\/h2>\n\n\n\n<p>I have kept journals on and off for many years but could never sustain the effort until Day One and a mobile phone made it so easy.<\/p>\n\n\n\n<p>Previous attempts were usually very personal but tended to the long-winded and I had to have a functioning pen, the actual journal and the time to make notes. I found it was hard to keep that up for any length of time.<\/p>\n\n\n\n<p>When I discovered Day One I wanted the ability to keep a work journal as a sort of protection &#8211; a record of what I had done and the equipment used and so on in case there were questions at a later date, but it very quickly expanded and I now maintain some 20 journals for various reasons. The main work journal streak stretches from 1 August 2008 to the present (5,292 days as I write).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-drop-shadow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"543\" height=\"1024\" data-id=\"30755\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/08\/ian-Colquhoun-journals.jpeg?resize=543%2C1024&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-30755\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/08\/ian-Colquhoun-journals.jpeg?resize=543%2C1024&amp;quality=89&amp;ssl=1 543w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/08\/ian-Colquhoun-journals.jpeg?resize=159%2C300&amp;quality=89&amp;ssl=1 159w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/08\/ian-Colquhoun-journals.jpeg?resize=768%2C1448&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/08\/ian-Colquhoun-journals.jpeg?resize=815%2C1536&amp;quality=89&amp;ssl=1 815w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/08\/ian-Colquhoun-journals.jpeg?w=828&amp;quality=89&amp;ssl=1 828w\" sizes=\"auto, (max-width: 543px) 100vw, 543px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-drop-shadow\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"543\" height=\"1024\" data-id=\"30757\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/08\/ian-colquhoun-client-journal.jpeg?resize=543%2C1024&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-30757\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/08\/ian-colquhoun-client-journal.jpeg?resize=543%2C1024&amp;quality=89&amp;ssl=1 543w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/08\/ian-colquhoun-client-journal.jpeg?resize=159%2C300&amp;quality=89&amp;ssl=1 159w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/08\/ian-colquhoun-client-journal.jpeg?resize=768%2C1448&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/08\/ian-colquhoun-client-journal.jpeg?resize=815%2C1536&amp;quality=89&amp;ssl=1 815w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/08\/ian-colquhoun-client-journal.jpeg?w=828&amp;quality=89&amp;ssl=1 828w\" sizes=\"auto, (max-width: 543px) 100vw, 543px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>As I just noted, I now maintain multiple journals\u2014a daily diary, a journal noting activities relating to my family history clients, a couple that relate to some overseas trips taken for medical treatments and many more<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-when-do-you-journal-each-day\">When do you journal each day?<\/h2>\n\n\n\n<p>At work, my journaling is an absolute. Once I have set up my camera and any alarms that I need for critical events on the shoot and I\u2019ve checked in with the crew I\u2019m responsible for, the next thing I do &#8211; without exception &#8211; is to journal the day so far. I have multiple templates set up for common circumstances and I use an appropriate one to give me consistency. Then, as the day progresses I can update the entry until the end of the day, when parts of it can function as a report, if needed.<\/p>\n\n\n\n<p>When not at work, I usually trigger an entry first thing in the morning using a template and then make notes as needed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-what-tips-or-advice-would-you-give-others-who-want-to-build-a-journaling-habit\">What tips or advice would you give others who want to build a journaling habit?<\/h2>\n\n\n\n<p>That\u2019s simple. Consistency. As I noted above, I have made journaling each day a strict part of my routine. It\u2019s the only way that works for me. It takes me just a few seconds to make the initial entry, using a template, then I can add details as needed. Tags are a great help too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-what-have-you-learned-from-keeping-a-journal\">What have you learned from keeping a journal?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>My journals act as a memory aid. It doesn\u2019t take much &#8211; even just a brief note or a photo &#8211; to help in recalling more events from a given day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-what-is-your-favorite-thing-about-the-day-one-app\">What is your favorite thing about the Day One app?<\/h2>\n\n\n\n<p>Where do I start? At the risk of sounding like an apologist for Day One, I simply love this app. I love that it is searchable. I love that it allows me to have multiple journals. I love that it allows me to have multiple templates. I love that it is cross-platform.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"is-style-default has-background\" style=\"background-color:#f1f4f6;font-size:18px\">&#8220;My journals act as a memory aid. It doesn\u2019t take much\u2014even just a brief note or a photo\u2014to help in recalling more events from a given day.&#8221;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>I use journaling primarily as an aide m\u00e9moire. As such, I need it to be searchable. I have devoted a deal of time to setting up consistencies in format and wording to aid in those searches. For example, all of my work entries are titled by location so if I refer to a different location in any given area the spelling is altered so it doesn\u2019t affect any searches for that location<\/p>\n\n\n\n<p>I have 13 custom-made <a href=\"https:\/\/dayoneapp.com\/features\/journal-templates\/\">journal templates<\/a> that cover most situations and provide me with an initial framework for each entry. After that, it\u2019s just a matter of adding details as required.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-how-has-day-one-helped-you-journal-consistently-nbsp\">How has Day One helped you journal consistently?&nbsp;<\/h2>\n\n\n\n<p>Ease of use. Day One simply makes it easy to journal. I can add information so easily, be it text or photos or audio that it promotes, at least for me, that consistency that means I canjournal consistently, at long last.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-spacer.kt-block-spacer-69607_322f4b-5a .kt-block-spacer{height:97px;}.wp-block-kadence-spacer.kt-block-spacer-69607_322f4b-5a .kt-divider{border-top-width:1px;height:1px;border-top-color:#ffffff;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-69607_322f4b-5a\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"h-download-the-day-one-journal-app-today\">Download the Day One Journal App Today<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/get.dayoneapp.com\/nQ12\/7839yhr3\" rel=\"nofollow\">The Day One journaling app<\/a> makes it easy to build and maintain a daily journaling habit. <a href=\"https:\/\/dayoneapp.com\/features\/daily-writing-prompts\/\">Daily writing prompts<\/a> and <a href=\"https:\/\/dayoneapp.com\/features\/journal-streaks\/\">journal streaks<\/a> are designed to help keep you motivated and consistently journaling. Add photos, videos, and audio to your journal, anytime, anywhere.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-app-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788?ct=blog\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-play-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&amp;referrer=utm_source%3Dweb%26utm_medium%3Dblog\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-mac-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/app\/apple-store\/id1055511498?pt=343955&amp;ct=blog=8\">Mac<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center is-style-meta\"><em>Did you recently cross a journaling streak milestone? We&#8217;d love to hear your story! <a href=\"https:\/\/dayoneapp.com\/streak-stories-interview-inquiry\/\" rel=\"nofollow\">Tell us your Streak Story here.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the picturesque shores of Cape Schanck on the Mornington Peninsula, to the bustling environments of his on-set job, Ian Colquhoun has been weaving his narrative tapestry, one entry at a time. Venturing back to 2008, Ian&#8217;s journey with journaling speaks of consistency, adaptability, and the pivotal role that modern technology has played in documenting [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":30754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_hide_page_title":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"coauthors":[49],"class_list":["post-30728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-streak-stories"],"yoast_head":"<!-- This site is optimized with the 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