{"id":31534,"date":"2023-10-17T10:13:24","date_gmt":"2023-10-17T15:13:24","guid":{"rendered":"https:\/\/dayoneapp.com\/?page_id=31534"},"modified":"2025-11-06T09:44:56","modified_gmt":"2025-11-06T15:44:56","slug":"gratitude","status":"publish","type":"page","link":"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/","title":{"rendered":"Gratitude Journaling Challenge"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id31534_ec7715-7b{margin-top:0px;}.kb-row-layout-id31534_ec7715-7b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id31534_ec7715-7b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id31534_ec7715-7b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:700px;margin-left:auto;margin-right:auto;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id31534_ec7715-7b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id31534_ec7715-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id31534_ec7715-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id31534_ec7715-7b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column31534_a113ec-0b > .kt-inside-inner-col,.kadence-column31534_a113ec-0b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column31534_a113ec-0b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column31534_a113ec-0b > .kt-inside-inner-col{flex-direction:column;}.kadence-column31534_a113ec-0b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column31534_a113ec-0b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column31534_a113ec-0b{position:relative;}.kadence-column31534_a113ec-0b, .kt-inside-inner-col > .kadence-column31534_a113ec-0b:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kadence-column31534_a113ec-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column31534_a113ec-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column31534_a113ec-0b\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image is-style-drop-shadow\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"439\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png?resize=780%2C439&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-70127\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png?resize=1024%2C576&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png?resize=300%2C169&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png?resize=768%2C432&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png?resize=1536%2C864&amp;quality=80&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png?resize=2048%2C1152&amp;quality=80&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png?resize=600%2C338&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png?w=2340&amp;quality=80&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading31534_916fc6-92, .wp-block-kadence-advancedheading.kt-adv-heading31534_916fc6-92[data-kb-block=\"kb-adv-heading31534_916fc6-92\"]{text-align:center;font-size:42px;line-height:1.5;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading31534_916fc6-92 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading31534_916fc6-92[data-kb-block=\"kb-adv-heading31534_916fc6-92\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading31534_916fc6-92, .wp-block-kadence-advancedheading.kt-adv-heading31534_916fc6-92[data-kb-block=\"kb-adv-heading31534_916fc6-92\"]{font-size:26px;}}<\/style>\n<h2 class=\"kt-adv-heading31534_916fc6-92 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading31534_916fc6-92\">Cultivate Gratitude,<br>One Day at a Time<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading31534_716025-29, .wp-block-kadence-advancedheading.kt-adv-heading31534_716025-29[data-kb-block=\"kb-adv-heading31534_716025-29\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading31534_716025-29 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading31534_716025-29[data-kb-block=\"kb-adv-heading31534_716025-29\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading31534_716025-29, .wp-block-kadence-advancedheading.kt-adv-heading31534_716025-29[data-kb-block=\"kb-adv-heading31534_716025-29\"]{font-size:18px;}}<\/style>\n<h3 class=\"kt-adv-heading31534_716025-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading31534_716025-29\">A 14-Day Journaling Challenge<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading31534_348a9b-26, .wp-block-kadence-advancedheading.kt-adv-heading31534_348a9b-26[data-kb-block=\"kb-adv-heading31534_348a9b-26\"]{font-size:18px;line-height:1.7;font-weight:400;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading31534_348a9b-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading31534_348a9b-26[data-kb-block=\"kb-adv-heading31534_348a9b-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading31534_348a9b-26, .wp-block-kadence-advancedheading.kt-adv-heading31534_348a9b-26[data-kb-block=\"kb-adv-heading31534_348a9b-26\"]{font-size:14px;line-height:1.6;}}<\/style>\n<h2 class=\"kt-adv-heading31534_348a9b-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading31534_348a9b-26\">Discover gratitude, boost happiness, and brighten your outlook, one journal entry at a time. Sign up to receive daily email prompts that inspire reflection on the people, moments, and experiences that matter most.<\/h2>\n\n\n\n<noscript class=\"ninja-forms-noscript-message\">\n\tNotice: JavaScript is required for this content.<\/noscript>\n<div id=\"nf-form-4-cont\" class=\"nf-form-cont\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-4\" aria-describedby=\"nf-form-errors-4\" role=\"form\">\n\n    <div class=\"nf-loading-spinner\"><\/div>\n\n<\/div>\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n        <script data-jetpack-boost=\"ignore\">var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='4';form.settings={\"objectType\":\"Form Setting\",\"editActive\":true,\"title\":\"Gratitude Journaling Challenge\",\"created_at\":\"2024-11-05 21:49:32\",\"default_label_pos\":\"above\",\"show_title\":\"0\",\"clear_complete\":\"1\",\"hide_complete\":\"1\",\"logged_in\":\"\",\"wrapper_class\":\"\",\"element_class\":\"\",\"form_title_heading_level\":\"3\",\"key\":\"\",\"add_submit\":\"1\",\"currency\":\"\",\"unique_field_error\":\"A form with this value has already been submitted.\",\"not_logged_in_msg\":\"\",\"sub_limit_msg\":\"The form has reached its submission limit.\",\"calculations\":[],\"formContentData\":[\"email_address\",\"join_14-day_challenge_1730909563888\"],\"changeEmailErrorMsg\":\"Please enter a valid email address!\",\"changeDateErrorMsg\":\"Please enter a valid date!\",\"confirmFieldErrorMsg\":\"These fields must match!\",\"fieldNumberNumMinError\":\"Number Min Error\",\"fieldNumberNumMaxError\":\"Number Max Error\",\"fieldNumberIncrementBy\":\"Please increment by \",\"formErrorsCorrectErrors\":\"Please correct errors before submitting this form.\",\"validateRequiredField\":\"This is a required field.\",\"honeypotHoneypotError\":\"Honeypot Error\",\"fieldsMarkedRequired\":\"Fields marked with an <span class=\\\"ninja-forms-req-symbol\\\">*<\\\/span> are required\",\"objectDomain\":\"display\",\"drawerDisabled\":false,\"allow_public_link\":0,\"embed_form\":\"\",\"ninjaForms\":\"Ninja Forms\",\"fieldTextareaRTEInsertLink\":\"Insert Link\",\"fieldTextareaRTEInsertMedia\":\"Insert Media\",\"fieldTextareaRTESelectAFile\":\"Select a file\",\"formHoneypot\":\"If you are a human seeing this field, please leave it empty.\",\"fileUploadOldCodeFileUploadInProgress\":\"File Upload in Progress.\",\"fileUploadOldCodeFileUpload\":\"FILE UPLOAD\",\"currencySymbol\":\"&#36;\",\"thousands_sep\":\",\",\"decimal_point\":\".\",\"siteLocale\":\"en_US\",\"dateFormat\":\"m\\\/d\\\/Y\",\"startOfWeek\":\"1\",\"of\":\"of\",\"previousMonth\":\"Previous Month\",\"nextMonth\":\"Next Month\",\"months\":[\"January\",\"February\",\"March\",\"April\",\"May\",\"June\",\"July\",\"August\",\"September\",\"October\",\"November\",\"December\"],\"monthsShort\":[\"Jan\",\"Feb\",\"Mar\",\"Apr\",\"May\",\"Jun\",\"Jul\",\"Aug\",\"Sep\",\"Oct\",\"Nov\",\"Dec\"],\"weekdays\":[\"Sunday\",\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\"],\"weekdaysShort\":[\"Sun\",\"Mon\",\"Tue\",\"Wed\",\"Thu\",\"Fri\",\"Sat\"],\"weekdaysMin\":[\"Su\",\"Mo\",\"Tu\",\"We\",\"Th\",\"Fr\",\"Sa\"],\"recaptchaConsentMissing\":\"reCaptcha validation couldn&#039;t load.\",\"recaptchaMissingCookie\":\"reCaptcha v3 validation couldn&#039;t load the cookie needed to submit the form.\",\"recaptchaConsentEvent\":\"Accept reCaptcha cookies before sending the form.\",\"currency_symbol\":\"\",\"beforeForm\":\"\",\"beforeFields\":\"\",\"afterFields\":\"\",\"afterForm\":\"\"};form.fields=[{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":1,\"idAttribute\":\"id\",\"label_post\":\"inside\",\"required\":1,\"label\":\"Email Address\",\"key\":\"email_address\",\"type\":\"email\",\"field_label\":\"Email Address\",\"field_key\":\"email_address\",\"label_pos\":\"above\",\"default\":\"\",\"placeholder\":\"\",\"container_class\":\"\",\"element_class\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"custom_name_attribute\":\"email\",\"personally_identifiable\":1,\"value\":\"\",\"drawerDisabled\":false,\"id\":17,\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"email\",\"element_templates\":[\"email\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":999,\"idAttribute\":\"id\",\"label_post\":\"inside\",\"label\":\"Join 14-Day Challenge\",\"key\":\"join_14-day_challenge_1730909563888\",\"type\":\"submit\",\"field_label\":\"Submit\",\"field_key\":\"submit\",\"processing_label\":\"Processing ...\",\"container_class\":\"\",\"element_class\":\"\",\"admin_label\":\"\",\"drawerDisabled\":false,\"id\":18,\"beforeField\":\"\",\"afterField\":\"\",\"value\":\"\",\"label_pos\":\"above\",\"parentType\":\"textbox\",\"element_templates\":[\"submit\",\"button\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap-no-label\"}];nfForms.push(form);<\/script>\n        \n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading31534_f16df3-0a, .wp-block-kadence-advancedheading.kt-adv-heading31534_f16df3-0a[data-kb-block=\"kb-adv-heading31534_f16df3-0a\"]{max-width:647px;margin-right:auto;margin-left:auto;text-align:center;font-size:32px;font-style:normal;border-top:10px solid transparent;border-right:10px solid transparent;border-bottom:10px solid transparent;border-left:10px solid transparent;}.wp-block-kadence-advancedheading.kt-adv-heading31534_f16df3-0a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading31534_f16df3-0a[data-kb-block=\"kb-adv-heading31534_f16df3-0a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading31534_f16df3-0a, .wp-block-kadence-advancedheading.kt-adv-heading31534_f16df3-0a[data-kb-block=\"kb-adv-heading31534_f16df3-0a\"]{border-top:10px solid transparent;border-right:10px solid transparent;border-bottom:10px solid transparent;border-left:10px solid transparent;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading31534_f16df3-0a, .wp-block-kadence-advancedheading.kt-adv-heading31534_f16df3-0a[data-kb-block=\"kb-adv-heading31534_f16df3-0a\"]{border-top:10px solid transparent;border-right:10px solid transparent;border-bottom:10px solid transparent;border-left:10px solid transparent;}}<\/style>\n<h3 class=\"kt-adv-heading31534_f16df3-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading31534_f16df3-0a\">How it works<\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-style-mobile-width-50 is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image31534_49791f-b3.kb-image-is-ratio-size, .kb-image31534_49791f-b3 .kb-image-is-ratio-size{max-width:98px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image31534_49791f-b3.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image31534_49791f-b3 .kb-image-is-ratio-size{align-self:unset;}.kb-image31534_49791f-b3 figure{max-width:98px;}.kb-image31534_49791f-b3 .image-is-svg, .kb-image31534_49791f-b3 .image-is-svg img{width:100%;}.kb-image31534_49791f-b3 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 767px){.kb-image31534_49791f-b3.kb-image-is-ratio-size, .kb-image31534_49791f-b3 .kb-image-is-ratio-size{max-width:80px;width:100%;}.kb-image31534_49791f-b3 figure{max-width:80px;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image31534_49791f-b3\"><figure class=\"aligncenter size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"149\" src=\"https:\/\/dayoneapp.com\/wp-content\/uploads\/2022\/11\/email.svg\" alt=\"\" class=\"kb-img wp-image-20699\"\/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading31534_de0105-76, .wp-block-kadence-advancedheading.kt-adv-heading31534_de0105-76[data-kb-block=\"kb-adv-heading31534_de0105-76\"]{margin-top:40px;text-align:center;font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading31534_de0105-76 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading31534_de0105-76[data-kb-block=\"kb-adv-heading31534_de0105-76\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading31534_de0105-76 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading31534_de0105-76\">1. Sign up now<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading31534_126b8e-d4, .wp-block-kadence-advancedheading.kt-adv-heading31534_126b8e-d4[data-kb-block=\"kb-adv-heading31534_126b8e-d4\"]{margin-top:20px;line-height:1.5;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading31534_126b8e-d4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading31534_126b8e-d4[data-kb-block=\"kb-adv-heading31534_126b8e-d4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading31534_126b8e-d4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading31534_126b8e-d4\">Register for the journaling challenge with your preferred email address.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image31534_d8a477-d3.kb-image-is-ratio-size, .kb-image31534_d8a477-d3 .kb-image-is-ratio-size{max-width:100px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image31534_d8a477-d3.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image31534_d8a477-d3 .kb-image-is-ratio-size{align-self:unset;}.kb-image31534_d8a477-d3 figure{max-width:100px;}.kb-image31534_d8a477-d3 .image-is-svg, .kb-image31534_d8a477-d3 .image-is-svg img{width:100%;}.kb-image31534_d8a477-d3 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 767px){.kb-image31534_d8a477-d3.kb-image-is-ratio-size, .kb-image31534_d8a477-d3 .kb-image-is-ratio-size{max-width:80px;width:100%;}.kb-image31534_d8a477-d3 figure{max-width:80px;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image31534_d8a477-d3\"><figure class=\"aligncenter size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"149\" src=\"https:\/\/dayoneapp.com\/wp-content\/uploads\/2022\/12\/journal.svg\" alt=\"\" class=\"kb-img wp-image-20791\"\/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading31534_5461ff-a8, .wp-block-kadence-advancedheading.kt-adv-heading31534_5461ff-a8[data-kb-block=\"kb-adv-heading31534_5461ff-a8\"]{margin-top:40px;text-align:center;font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading31534_5461ff-a8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading31534_5461ff-a8[data-kb-block=\"kb-adv-heading31534_5461ff-a8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading31534_5461ff-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading31534_5461ff-a8\">2. Answer the daily prompt<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading31534_e56abe-5e, .wp-block-kadence-advancedheading.kt-adv-heading31534_e56abe-5e[data-kb-block=\"kb-adv-heading31534_e56abe-5e\"]{margin-top:20px;line-height:1.5;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading31534_e56abe-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading31534_e56abe-5e[data-kb-block=\"kb-adv-heading31534_e56abe-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading31534_e56abe-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading31534_e56abe-5e\">Each day, open your email to read and answer the daily email prompt in your journal.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image31534_5bae7b-33.kb-image-is-ratio-size, .kb-image31534_5bae7b-33 .kb-image-is-ratio-size{max-width:100px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image31534_5bae7b-33.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image31534_5bae7b-33 .kb-image-is-ratio-size{align-self:unset;}.kb-image31534_5bae7b-33 figure{max-width:100px;}.kb-image31534_5bae7b-33 .image-is-svg, .kb-image31534_5bae7b-33 .image-is-svg img{width:100%;}.kb-image31534_5bae7b-33 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 767px){.kb-image31534_5bae7b-33.kb-image-is-ratio-size, .kb-image31534_5bae7b-33 .kb-image-is-ratio-size{max-width:80px;width:100%;}.kb-image31534_5bae7b-33 figure{max-width:80px;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image31534_5bae7b-33\"><figure class=\"aligncenter size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"149\" src=\"https:\/\/dayoneapp.com\/wp-content\/uploads\/2024\/02\/journaling-change.svg\" alt=\"\" class=\"kb-img wp-image-37441\"\/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading31534_df25cb-f9, .wp-block-kadence-advancedheading.kt-adv-heading31534_df25cb-f9[data-kb-block=\"kb-adv-heading31534_df25cb-f9\"]{margin-top:40px;text-align:center;font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading31534_df25cb-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading31534_df25cb-f9[data-kb-block=\"kb-adv-heading31534_df25cb-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading31534_df25cb-f9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading31534_df25cb-f9\">3. Experience the change<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading31534_dc8200-85, .wp-block-kadence-advancedheading.kt-adv-heading31534_dc8200-85[data-kb-block=\"kb-adv-heading31534_dc8200-85\"]{margin-top:20px;line-height:1.5;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading31534_dc8200-85 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading31534_dc8200-85[data-kb-block=\"kb-adv-heading31534_dc8200-85\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading31534_dc8200-85 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading31534_dc8200-85\">See for yourself how gratitude journaling can boost happiness and a brighter outlook on life<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:106px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">FAQs<\/h2>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>What is a gratitude journaling challenge?<\/summary><div class=\"accordion-item__content\"><p>A gratitude journaling challenge is a 14-day program designed to help you cultivate a habit of gratitude by encouraging you to reflect on and write down things you&#8217;re thankful for each day.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>How does the challenge work?<\/summary><div class=\"accordion-item__content\"><p>After signing up, you&#8217;ll receive a daily email prompt with a gratitude journaling exercise. Simply follow the prompts, jot down your thoughts in your journal, and watch your mindset shift over 14 days.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Is this challenge free?<\/summary><div class=\"accordion-item__content\"><p>Yes, the gratitude journaling challenge is completely free! There are no hidden costs or fees.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>What if I miss a day?<\/summary><div class=\"accordion-item__content\"><p>Don&#8217;t worry if you miss a day! The most important thing is to get back on track. You can catch up on missed days or simply continue from where you left off.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>What benefits can I expect from this challenge?<\/summary><div class=\"accordion-item__content\"><p>By participating in this challenge, you can expect to experience increased happiness, reduced stress, improved mental well-being, and a more positive outlook on life. In fact, all of these benefits of keeping a <a href=\"https:\/\/dayoneapp.com\/blog\/gratitude-journal\/\">gratitude journal<\/a> are backed by science!<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Is my personal journaling information shared with others?<\/summary><div class=\"accordion-item__content\"><p>No, your journal entries in Day One are always private. All journal entries in Day One are secured with <a href=\"https:\/\/dayoneapp.com\/features\/end-to-end-encryption\/\">end-to-end encryption<\/a>, and will never be shared with anyone else. Your personal reflections are for your benefit and growth only.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Is there a community or support group for participants?<\/summary><div class=\"accordion-item__content\"><p>There are several ways to join our <a href=\"https:\/\/dayoneapp.com\/features\/journaling-community\/\">journaling community<\/a> to connect with other participants, share your experiences, and find encouragement.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>What happens after completing the challenge?<\/summary><div class=\"accordion-item__content\"><p>After successfully completing the challenge, you&#8217;ll have the opportunity to continue your gratitude journey and explore additional resources to maintain a thankful perspective in your daily life. We also have a few other surprises in store!<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>Can I invite friends or family to join the challenge?<\/summary><div class=\"accordion-item__content\"><p>Absolutely! We encourage you to invite your friends and family to join the challenge by sharing the link to this page. Gratitude is even more powerful when shared with loved ones.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-day-one-app-faq\"><details><summary>How do I sign up?<\/summary><div class=\"accordion-item__content\"><p>Signing up is easy! Just click the &#8220;Sign Up&#8221; button above, complete the form, and you&#8217;ll begin receiving daily email prompts.<\/p><\/div><\/details><\/div>\n\n\n\n<p>Have more questions? Check out our&nbsp;<a href=\"https:\/\/help.dayoneapp.com\/\">help page<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/dayoneapp-sandbox.mystagingwebsite.com\/contact\/\">contact us<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cultivate Gratitude,One Day at a Time A 14-Day Journaling Challenge Discover gratitude, boost happiness, and brighten your outlook, one journal entry at a time. Sign up to receive daily email prompts that inspire reflection on the people, moments, and experiences that matter most. How it works 1. Sign up now Register for the journaling challenge [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":70127,"parent":33382,"menu_order":58,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_hide_page_title":true,"jetpack_post_was_ever_published":false,"footnotes":""},"coauthors":[49],"class_list":["post-31534","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gratitude Journaling Challenge<\/title>\n<meta name=\"description\" content=\"Cultivate gratitude, boost happiness, and create a brighter outlook on life, one journal entry at a time. Sign up for our 30-Day Gratitude Journaling Challenge and receive daily email prompts that will inspire you to reflect on life&#039;s blessings, both big and small. Subscribe now and kickstart a month of positivity and personal growth, starting November 1st!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gratitude Journaling Challenge\" \/>\n<meta property=\"og:description\" content=\"Cultivate gratitude, boost happiness, and create a brighter outlook on life, one journal entry at a time. Sign up for our 30-Day Gratitude Journaling Challenge and receive daily email prompts that will inspire you to reflect on life&#039;s blessings, both big and small. Subscribe now and kickstart a month of positivity and personal growth, starting November 1st!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/\" \/>\n<meta property=\"og:site_name\" content=\"Day One | Your Journal for Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dayoneapp\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-06T15:44:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png\" \/>\n\t<meta property=\"og:image:width\" content=\"3840\" \/>\n\t<meta property=\"og:image:height\" content=\"2160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Cultivate gratitude, boost happiness, and create a brighter outlook on life, one journal entry at a time. Sign up for our 30-Day Gratitude Journaling Challenge and receive daily email prompts that will inspire you to reflect on life&#039;s blessings, both big and small. Subscribe now and kickstart a month of positivity and personal growth, starting November 1st!\" \/>\n<meta name=\"twitter:site\" content=\"@dayoneapp\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data2\" content=\"The Day One Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/\",\"url\":\"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/\",\"name\":\"Gratitude Journaling Challenge\",\"isPartOf\":{\"@id\":\"https:\/\/dayoneapp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png?fit=3840%2C2160&quality=80&ssl=1\",\"datePublished\":\"2023-10-17T15:13:24+00:00\",\"dateModified\":\"2025-11-06T15:44:56+00:00\",\"description\":\"Cultivate gratitude, boost happiness, and create a brighter outlook on life, one journal entry at a time. Sign up for our 30-Day Gratitude Journaling Challenge and receive daily email prompts that will inspire you to reflect on life's blessings, both big and small. Subscribe now and kickstart a month of positivity and personal growth, starting November 1st!\",\"breadcrumb\":{\"@id\":\"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png?fit=3840%2C2160&quality=80&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png?fit=3840%2C2160&quality=80&ssl=1\",\"width\":3840,\"height\":2160},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dayoneapp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Journaling Challenge\",\"item\":\"https:\/\/dayoneapp.com\/journaling-challenge\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gratitude Journaling Challenge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dayoneapp.com\/#website\",\"url\":\"https:\/\/dayoneapp.com\/\",\"name\":\"Day One Journal App\",\"description\":\"Day One is the award-winning journaling app for iPhone, Android, iPad and Apple Watch.\",\"publisher\":{\"@id\":\"https:\/\/dayoneapp.com\/#organization\"},\"alternateName\":\"Day One Journal\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dayoneapp.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dayoneapp.com\/#organization\",\"name\":\"Day One Journal App\",\"url\":\"https:\/\/dayoneapp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1\",\"width\":1024,\"height\":1024,\"caption\":\"Day One Journal App\"},\"image\":{\"@id\":\"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/dayoneapp\/\",\"https:\/\/x.com\/dayoneapp\",\"https:\/\/www.instagram.com\/dayoneapp\/\",\"https:\/\/g.co\/kgs\/CY2jB7\",\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&hl=en\",\"https:\/\/becomeawritertoday.com\/day-one-review\/\",\"https:\/\/en.wikipedia.org\/wiki\/Day_One_(app)\",\"https:\/\/www.linkedin.com\/company\/day-one-app\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gratitude Journaling Challenge","description":"Cultivate gratitude, boost happiness, and create a brighter outlook on life, one journal entry at a time. Sign up for our 30-Day Gratitude Journaling Challenge and receive daily email prompts that will inspire you to reflect on life's blessings, both big and small. Subscribe now and kickstart a month of positivity and personal growth, starting November 1st!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/","og_locale":"en_US","og_type":"article","og_title":"Gratitude Journaling Challenge","og_description":"Cultivate gratitude, boost happiness, and create a brighter outlook on life, one journal entry at a time. Sign up for our 30-Day Gratitude Journaling Challenge and receive daily email prompts that will inspire you to reflect on life's blessings, both big and small. Subscribe now and kickstart a month of positivity and personal growth, starting November 1st!","og_url":"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/","og_site_name":"Day One | Your Journal for Life","article_publisher":"https:\/\/www.facebook.com\/dayoneapp\/","article_modified_time":"2025-11-06T15:44:56+00:00","og_image":[{"width":3840,"height":2160,"url":"https:\/\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_description":"Cultivate gratitude, boost happiness, and create a brighter outlook on life, one journal entry at a time. Sign up for our 30-Day Gratitude Journaling Challenge and receive daily email prompts that will inspire you to reflect on life's blessings, both big and small. Subscribe now and kickstart a month of positivity and personal growth, starting November 1st!","twitter_site":"@dayoneapp","twitter_misc":{"Est. reading time":"4 minutes","Written by":"The Day One Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/","url":"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/","name":"Gratitude Journaling Challenge","isPartOf":{"@id":"https:\/\/dayoneapp.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/#primaryimage"},"image":{"@id":"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png?fit=3840%2C2160&quality=80&ssl=1","datePublished":"2023-10-17T15:13:24+00:00","dateModified":"2025-11-06T15:44:56+00:00","description":"Cultivate gratitude, boost happiness, and create a brighter outlook on life, one journal entry at a time. Sign up for our 30-Day Gratitude Journaling Challenge and receive daily email prompts that will inspire you to reflect on life's blessings, both big and small. Subscribe now and kickstart a month of positivity and personal growth, starting November 1st!","breadcrumb":{"@id":"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/#primaryimage","url":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png?fit=3840%2C2160&quality=80&ssl=1","contentUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png?fit=3840%2C2160&quality=80&ssl=1","width":3840,"height":2160},{"@type":"BreadcrumbList","@id":"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dayoneapp.com\/"},{"@type":"ListItem","position":2,"name":"Journaling Challenge","item":"https:\/\/dayoneapp.com\/journaling-challenge\/"},{"@type":"ListItem","position":3,"name":"Gratitude Journaling Challenge"}]},{"@type":"WebSite","@id":"https:\/\/dayoneapp.com\/#website","url":"https:\/\/dayoneapp.com\/","name":"Day One Journal App","description":"Day One is the award-winning journaling app for iPhone, Android, iPad and Apple Watch.","publisher":{"@id":"https:\/\/dayoneapp.com\/#organization"},"alternateName":"Day One Journal","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dayoneapp.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dayoneapp.com\/#organization","name":"Day One Journal App","url":"https:\/\/dayoneapp.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1","contentUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1","width":1024,"height":1024,"caption":"Day One Journal App"},"image":{"@id":"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dayoneapp\/","https:\/\/x.com\/dayoneapp","https:\/\/www.instagram.com\/dayoneapp\/","https:\/\/g.co\/kgs\/CY2jB7","https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788","https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&hl=en","https:\/\/becomeawritertoday.com\/day-one-review\/","https:\/\/en.wikipedia.org\/wiki\/Day_One_(app)","https:\/\/www.linkedin.com\/company\/day-one-app\/"]}]}},"parsely":{"version":"1.1.0","canonical_url":"https:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"WebPage","headline":"Gratitude Journaling Challenge","url":"http:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/dayoneapp.com\/journaling-challenge\/gratitude\/"},"thumbnailUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png?resize=150%2C150&quality=80&ssl=1","image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png?fit=3840%2C2160&quality=80&ssl=1"},"articleSection":"Uncategorized","author":[{"@type":"Person","name":"The Day One Team"}],"creator":["The Day One Team"],"publisher":{"@type":"Organization","name":"Day One | Your Journal for Life","logo":"https:\/\/dayoneapp.com\/wp-content\/uploads\/2021\/11\/favicon-32x32-1.png"},"keywords":[],"dateCreated":"2023-10-17T15:13:24Z","datePublished":"2023-10-17T15:13:24Z","dateModified":"2025-11-06T15:44:56Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"WebPage\",\"headline\":\"Gratitude Journaling Challenge\",\"url\":\"http:\\\/\\\/dayoneapp.com\\\/journaling-challenge\\\/gratitude\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/dayoneapp.com\\\/journaling-challenge\\\/gratitude\\\/\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/dayoneapp.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/gratitude-journaling.png?resize=150%2C150&quality=80&ssl=1\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/dayoneapp.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/gratitude-journaling.png?fit=3840%2C2160&quality=80&ssl=1\"},\"articleSection\":\"Uncategorized\",\"author\":[{\"@type\":\"Person\",\"name\":\"The Day One Team\"}],\"creator\":[\"The Day One Team\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Day One | Your Journal for Life\",\"logo\":\"https:\\\/\\\/dayoneapp.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/favicon-32x32-1.png\"},\"keywords\":[],\"dateCreated\":\"2023-10-17T15:13:24Z\",\"datePublished\":\"2023-10-17T15:13:24Z\",\"dateModified\":\"2025-11-06T15:44:56Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/dayoneapp.com\/p.js"},"taxonomy_info":[],"featured_image_src_large":["https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/11\/gratitude-journaling.png?fit=780%2C439&quality=80&ssl=1",780,439,true],"author_info":{"display_name":"Kristen Webb Wright","author_link":"https:\/\/dayoneapp.com\/blog\/author\/kristenwebbwright\/"},"comment_info":0,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/pages\/31534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/comments?post=31534"}],"version-history":[{"count":38,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/pages\/31534\/revisions"}],"predecessor-version":[{"id":136142,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/pages\/31534\/revisions\/136142"}],"up":[{"embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/pages\/33382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/media\/70127"}],"wp:attachment":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/media?parent=31534"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/coauthors?post=31534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}