{"id":37215,"date":"2024-01-31T11:41:24","date_gmt":"2024-01-31T17:41:24","guid":{"rendered":"https:\/\/dayoneapp.com\/?p=37215"},"modified":"2024-09-30T14:05:45","modified_gmt":"2024-09-30T19:05:45","slug":"resolution-check-in","status":"publish","type":"post","link":"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/","title":{"rendered":"January is Over \u2014\u00a0Let&#8217;s Check in on Our Resolutions"},"content":{"rendered":"\n<p>As the first month of 2024 closes, it&#8217;s time to pause and reflect on the resolutions we set for ourselves in the optimistic glow of our New Year&#8217;s celebrations. Just four weeks ago, we were putting fingers to keyboard and making plans to grow and change in 2024. But now, that initial enthusiasm has had time to settle, and it&#8217;s the perfect time to check in with ourselves and our progress.<\/p>\n\n\n\n<p>Let&#8217;s dive into some journaling prompts that can guide you through a meaningful assessment of your resolutions and help you realign with your goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-1-celebrate-achievements\">1. Celebrate Achievements<\/h2>\n\n\n\n<p>Begin by celebrating yourself! Go back to those resolutions you set, and take some time to celebrate your progress. Reflect on the goals you&#8217;ve already achieved or the progress you&#8217;ve made. Recognizing your successes, no matter how minor, can boost your motivation.<\/p>\n\n\n\n<p>Here are some prompts to get you started:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Have I made any progress towards any of my resolutions? How so?<\/li>\n\n\n\n<li>What are some victories, big or small, that I&#8217;ve experienced in January?<\/li>\n\n\n\n<li>How have these successes contributed to my overall wellbeing?<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns37215_47b7f4-ea{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns37215_47b7f4-ea .kt-button{font-weight:normal;font-style:normal;}.kt-btns37215_47b7f4-ea .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns37215_47b7f4-ea .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns37215_47b7f4-ea .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns37215_47b7f4-ea .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns37215_47b7f4-ea .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns37215_47b7f4-ea .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns37215_47b7f4-ea .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns37215_47b7f4-ea\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn37215_a78612-db.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn37215_a78612-db.kb-button{color:#000000;background:#44c0ff;font-size:1em;padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn37215_a78612-db.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn37215_a78612-db.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn37215_a78612-db.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn37215_a78612-db.kb-button{font-size:0.9em;}.kb-btn37215_a78612-db.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn37215_a78612-db kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_bookmark kt-btn-icon-side-left\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M0 512V48C0 21.49 21.49 0 48 0h288c26.51 0 48 21.49 48 48v464L192 400 0 512z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Answer these prompts<\/span><\/a><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-2-identify-challenges\">2. Identify Challenges<\/h2>\n\n\n\n<p>Obstacles are part of life. Whether your goal to walk 10,000 steps a day was sidelined by a snowstorm, or your resolution to journal thirty minutes a day took a nosedive when you were assigned a major work project that cut into your journaling time, take a moment to acknowledge any hurdles that may have arisen in pursuit of your resolutions. Understanding these challenges is a crucial step towards overcoming them \u2014 and adjusting your approach if needed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What barriers did I encounter in working towards my resolutions?<\/li>\n\n\n\n<li>How did I respond to these challenges, and what have I learned from them?<\/li>\n\n\n\n<li>How might I have dealt with these challenges differently?<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns37215_4026f8-2d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns37215_4026f8-2d .kt-button{font-weight:normal;font-style:normal;}.kt-btns37215_4026f8-2d .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns37215_4026f8-2d .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns37215_4026f8-2d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns37215_4026f8-2d .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns37215_4026f8-2d .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns37215_4026f8-2d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns37215_4026f8-2d .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns37215_4026f8-2d\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn37215_7ce05a-63.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn37215_7ce05a-63.kb-button{color:#000000;background:#44c0ff;font-size:1em;padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn37215_7ce05a-63.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn37215_7ce05a-63.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn37215_7ce05a-63.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn37215_7ce05a-63.kb-button{font-size:0.9em;}.kb-btn37215_7ce05a-63.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn37215_7ce05a-63 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_bookmark kt-btn-icon-side-left\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M0 512V48C0 21.49 21.49 0 48 0h288c26.51 0 48 21.49 48 48v464L192 400 0 512z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Answer these prompts<\/span><\/a><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-3-reassess-goals\">3. Reassess Goals<\/h2>\n\n\n\n<p>Now it&#8217;s time to revisit your initial resolutions. This doesn&#8217;t mean we&#8217;re abandoning them \u2014&nbsp;we&#8217;re just making sure they are still meaningful and relevant. It&#8217;s okay to adjust or refine your goals based on new insights or changed priorities. You also might find that your goals weren&#8217;t as specific as they could be; now is a great time <a href=\"https:\/\/dayoneapp.com\/blog\/journaling-goals\/\">to make those goals SMART,<\/a> if you didn&#8217;t initially. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do my resolutions still align with my current values and aspirations?<\/li>\n\n\n\n<li>Are there any adjustments or modifications I want to make to my initial goals?<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns37215_02b347-0b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns37215_02b347-0b .kt-button{font-weight:normal;font-style:normal;}.kt-btns37215_02b347-0b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns37215_02b347-0b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns37215_02b347-0b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns37215_02b347-0b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns37215_02b347-0b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns37215_02b347-0b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns37215_02b347-0b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns37215_02b347-0b\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn37215_624f79-45.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn37215_624f79-45.kb-button{color:#000000;background:#44c0ff;font-size:1em;padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn37215_624f79-45.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn37215_624f79-45.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn37215_624f79-45.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn37215_624f79-45.kb-button{font-size:0.9em;}.kb-btn37215_624f79-45.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn37215_624f79-45 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_bookmark kt-btn-icon-side-left\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M0 512V48C0 21.49 21.49 0 48 0h288c26.51 0 48 21.49 48 48v464L192 400 0 512z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Answer these prompts<\/span><\/a><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-4-establish-actions-plans\">4. Establish Actions Plans<\/h2>\n\n\n\n<p>Outline specific actions you can take to move closer to your goals. Break down your resolutions into manageable steps to create a roadmap for the upcoming months.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What concrete actions can I take to progress towards my resolutions?<\/li>\n\n\n\n<li>How can I integrate these actions into my daily or weekly routine?<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns37215_21f348-3a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns37215_21f348-3a .kt-button{font-weight:normal;font-style:normal;}.kt-btns37215_21f348-3a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns37215_21f348-3a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns37215_21f348-3a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns37215_21f348-3a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns37215_21f348-3a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns37215_21f348-3a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns37215_21f348-3a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns37215_21f348-3a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn37215_0c7f64-c1.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn37215_0c7f64-c1.kb-button{color:#000000;background:#44c0ff;font-size:1em;padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn37215_0c7f64-c1.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn37215_0c7f64-c1.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn37215_0c7f64-c1.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn37215_0c7f64-c1.kb-button{font-size:0.9em;}.kb-btn37215_0c7f64-c1.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn37215_0c7f64-c1 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_bookmark kt-btn-icon-side-left\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M0 512V48C0 21.49 21.49 0 48 0h288c26.51 0 48 21.49 48 48v464L192 400 0 512z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Answer these prompts<\/span><\/a><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Remember, the purpose of this exercise is not to judge yourself. Whether you&#8217;re way ahead on your resolutions, or falling behind a little bit, it&#8217;s okay: the key here is practicing non-judgmental self-awareness. January is just the beginning of the year, and there&#8217;s plenty of time to recalibrate your course and continue the journey towards personal improvement. <\/p>\n\n\n\n<p>As you close the chapter on January, let your journal be a space for reflection, gratitude, and renewed determination. Embrace the opportunity to check in on your resolutions, adjust your sails if necessary, and set a positive tone for the months ahead. Happy reevaluating!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-spacer.kt-block-spacer-69607_322f4b-5a .kt-block-spacer{height:97px;}.wp-block-kadence-spacer.kt-block-spacer-69607_322f4b-5a .kt-divider{border-top-width:1px;height:1px;border-top-color:#ffffff;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-69607_322f4b-5a\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"h-download-the-day-one-journal-app-today\">Download the Day One Journal App Today<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/get.dayoneapp.com\/nQ12\/7839yhr3\" rel=\"nofollow\">The Day One journaling app<\/a> makes it easy to build and maintain a daily journaling habit. <a href=\"https:\/\/dayoneapp.com\/features\/daily-writing-prompts\/\">Daily writing prompts<\/a> and <a href=\"https:\/\/dayoneapp.com\/features\/journal-streaks\/\">journal streaks<\/a> are designed to help keep you motivated and consistently journaling. Add photos, videos, and audio to your journal, anytime, anywhere.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-app-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788?ct=blog\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-play-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&amp;referrer=utm_source%3Dweb%26utm_medium%3Dblog\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-mac-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/app\/apple-store\/id1055511498?pt=343955&amp;ct=blog=8\">Mac<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-large-font-size\" style=\"font-style:normal;font-weight:700\">About the Author<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p><a href=\"http:\/\/phoebekranefuss.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Phoebe Kranefuss<\/a> is a freelance writer and marketer based in Madison, Wisconsin. She&#8217;s a lifelong journaler and (almost) daily writer. She studied English Literature at Bowdoin College, is currently pursuing her MFA in fiction at University of Wisconsin\u2013Madison, and has written for and worked with healthtechs including&nbsp;<a href=\"http:\/\/joinmonument.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Monument<\/a>,&nbsp;<a href=\"http:\/\/treatmyocd.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">NOCD<\/a>, and more.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/10\/Phoebe-Website-Image.png?resize=780%2C780&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-31728\" style=\"width:200px;height:200px\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/10\/Phoebe-Website-Image.png?resize=1024%2C1024&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/10\/Phoebe-Website-Image.png?resize=300%2C300&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/10\/Phoebe-Website-Image.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/10\/Phoebe-Website-Image.png?resize=768%2C768&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/10\/Phoebe-Website-Image.png?w=1080&amp;quality=80&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"cf-cta-snippet cta145518\" data-website-id=\"49697\" data-cta-id=\"145518\"><\/div>\n<script>\nif (!window.convertflow) {\n  var script = document.createElement(\"script\"); \n  script.async = true;\n  script.src = \"https:\/\/js.convertflow.co\/production\/websites\/49697.js\"; \n  document.body.appendChild(script); \n};\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>As the first month of 2024 closes, it&#8217;s time to pause and reflect on the resolutions we set for ourselves in the optimistic glow of our New Year&#8217;s celebrations. Just four weeks ago, we were putting fingers to keyboard and making plans to grow and change in 2024. But now, that initial enthusiasm has had [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":37255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_hide_page_title":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32],"tags":[],"coauthors":[66],"class_list":["post-37215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prompts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>January is Over \u2014\u00a0Let&#039;s Check in on Our Resolutions<\/title>\n<meta name=\"description\" content=\"Let&#039;s dive into some journaling prompts that can guide you through an assessment of your resolutions and help you realign with your goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January is Over \u2014\u00a0Let&#039;s Check in on Our Resolutions\" \/>\n<meta property=\"og:description\" content=\"Let&#039;s dive into some journaling prompts that can guide you through an assessment of your resolutions and help you realign with your goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/\" \/>\n<meta property=\"og:site_name\" content=\"Day One | Your Journal for Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dayoneapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-31T17:41:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-30T19:05:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dayoneapp.com\/wp-content\/uploads\/2024\/01\/goal-check-in-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Phoebe Kranefuss\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Let&#039;s dive into some journaling prompts that can guide you through an assessment of your resolutions and help you realign with your goals.\" \/>\n<meta name=\"twitter:creator\" content=\"@dayoneapp\" \/>\n<meta name=\"twitter:site\" content=\"@dayoneapp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Phoebe Kranefuss\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/\"},\"author\":{\"name\":\"Phoebe Kranefuss\",\"@id\":\"https:\/\/dayoneapp.com\/#\/schema\/person\/4c146f07f3f36a8f84021c451cfad49b\"},\"headline\":\"January is Over \u2014\u00a0Let&#8217;s Check in on Our Resolutions\",\"datePublished\":\"2024-01-31T17:41:24+00:00\",\"dateModified\":\"2024-09-30T19:05:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/\"},\"wordCount\":623,\"publisher\":{\"@id\":\"https:\/\/dayoneapp.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/01\/goal-check-in.png?fit=4800%2C3200&quality=80&ssl=1\",\"articleSection\":[\"Prompts\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/\",\"url\":\"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/\",\"name\":\"January is Over \u2014\u00a0Let's Check in on Our Resolutions\",\"isPartOf\":{\"@id\":\"https:\/\/dayoneapp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/01\/goal-check-in.png?fit=4800%2C3200&quality=80&ssl=1\",\"datePublished\":\"2024-01-31T17:41:24+00:00\",\"dateModified\":\"2024-09-30T19:05:45+00:00\",\"description\":\"Let's dive into some journaling prompts that can guide you through an assessment of your resolutions and help you realign with your goals.\",\"breadcrumb\":{\"@id\":\"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/01\/goal-check-in.png?fit=4800%2C3200&quality=80&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/01\/goal-check-in.png?fit=4800%2C3200&quality=80&ssl=1\",\"width\":4800,\"height\":3200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dayoneapp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"January is Over \u2014\u00a0Let&#8217;s Check in on Our Resolutions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dayoneapp.com\/#website\",\"url\":\"https:\/\/dayoneapp.com\/\",\"name\":\"Day One Journal App\",\"description\":\"Day One is the award-winning journaling app for iPhone, Android, iPad and Apple Watch.\",\"publisher\":{\"@id\":\"https:\/\/dayoneapp.com\/#organization\"},\"alternateName\":\"Day One Journal\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dayoneapp.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dayoneapp.com\/#organization\",\"name\":\"Day One Journal App\",\"url\":\"https:\/\/dayoneapp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1\",\"width\":1024,\"height\":1024,\"caption\":\"Day One Journal App\"},\"image\":{\"@id\":\"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/dayoneapp\/\",\"https:\/\/x.com\/dayoneapp\",\"https:\/\/www.instagram.com\/dayoneapp\/\",\"https:\/\/g.co\/kgs\/CY2jB7\",\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&hl=en\",\"https:\/\/becomeawritertoday.com\/day-one-review\/\",\"https:\/\/en.wikipedia.org\/wiki\/Day_One_(app)\",\"https:\/\/www.linkedin.com\/company\/day-one-app\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dayoneapp.com\/#\/schema\/person\/4c146f07f3f36a8f84021c451cfad49b\",\"name\":\"Phoebe Kranefuss\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dayoneapp.com\/#\/schema\/person\/image\/a067ff0d817c1f50504f4c5185b64745\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b9048b513a252ada3fdee02244c785a7a2f4c83a6758190cbf8cd3744f776eda?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b9048b513a252ada3fdee02244c785a7a2f4c83a6758190cbf8cd3744f776eda?s=96&d=blank&r=g\",\"caption\":\"Phoebe Kranefuss\"},\"sameAs\":[\"https:\/\/www.phoebekranefuss.com\/\"],\"url\":\"https:\/\/dayoneapp.com\/blog\/author\/phoebe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"January is Over \u2014\u00a0Let's Check in on Our Resolutions","description":"Let's dive into some journaling prompts that can guide you through an assessment of your resolutions and help you realign with your goals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/","og_locale":"en_US","og_type":"article","og_title":"January is Over \u2014\u00a0Let's Check in on Our Resolutions","og_description":"Let's dive into some journaling prompts that can guide you through an assessment of your resolutions and help you realign with your goals.","og_url":"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/","og_site_name":"Day One | Your Journal for Life","article_publisher":"https:\/\/www.facebook.com\/dayoneapp\/","article_published_time":"2024-01-31T17:41:24+00:00","article_modified_time":"2024-09-30T19:05:45+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/dayoneapp.com\/wp-content\/uploads\/2024\/01\/goal-check-in-1024x683.png","type":"image\/png"}],"author":"Phoebe Kranefuss","twitter_card":"summary_large_image","twitter_description":"Let's dive into some journaling prompts that can guide you through an assessment of your resolutions and help you realign with your goals.","twitter_creator":"@dayoneapp","twitter_site":"@dayoneapp","twitter_misc":{"Written by":"Phoebe Kranefuss","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/#article","isPartOf":{"@id":"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/"},"author":{"name":"Phoebe Kranefuss","@id":"https:\/\/dayoneapp.com\/#\/schema\/person\/4c146f07f3f36a8f84021c451cfad49b"},"headline":"January is Over \u2014\u00a0Let&#8217;s Check in on Our Resolutions","datePublished":"2024-01-31T17:41:24+00:00","dateModified":"2024-09-30T19:05:45+00:00","mainEntityOfPage":{"@id":"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/"},"wordCount":623,"publisher":{"@id":"https:\/\/dayoneapp.com\/#organization"},"image":{"@id":"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/01\/goal-check-in.png?fit=4800%2C3200&quality=80&ssl=1","articleSection":["Prompts"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/","url":"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/","name":"January is Over \u2014\u00a0Let's Check in on Our Resolutions","isPartOf":{"@id":"https:\/\/dayoneapp.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/#primaryimage"},"image":{"@id":"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/01\/goal-check-in.png?fit=4800%2C3200&quality=80&ssl=1","datePublished":"2024-01-31T17:41:24+00:00","dateModified":"2024-09-30T19:05:45+00:00","description":"Let's dive into some journaling prompts that can guide you through an assessment of your resolutions and help you realign with your goals.","breadcrumb":{"@id":"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dayoneapp.com\/blog\/resolution-check-in\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/#primaryimage","url":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/01\/goal-check-in.png?fit=4800%2C3200&quality=80&ssl=1","contentUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/01\/goal-check-in.png?fit=4800%2C3200&quality=80&ssl=1","width":4800,"height":3200},{"@type":"BreadcrumbList","@id":"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dayoneapp.com\/"},{"@type":"ListItem","position":2,"name":"January is Over \u2014\u00a0Let&#8217;s Check in on Our Resolutions"}]},{"@type":"WebSite","@id":"https:\/\/dayoneapp.com\/#website","url":"https:\/\/dayoneapp.com\/","name":"Day One Journal App","description":"Day One is the award-winning journaling app for iPhone, Android, iPad and Apple Watch.","publisher":{"@id":"https:\/\/dayoneapp.com\/#organization"},"alternateName":"Day One Journal","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dayoneapp.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dayoneapp.com\/#organization","name":"Day One Journal App","url":"https:\/\/dayoneapp.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1","contentUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1","width":1024,"height":1024,"caption":"Day One Journal App"},"image":{"@id":"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dayoneapp\/","https:\/\/x.com\/dayoneapp","https:\/\/www.instagram.com\/dayoneapp\/","https:\/\/g.co\/kgs\/CY2jB7","https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788","https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&hl=en","https:\/\/becomeawritertoday.com\/day-one-review\/","https:\/\/en.wikipedia.org\/wiki\/Day_One_(app)","https:\/\/www.linkedin.com\/company\/day-one-app\/"]},{"@type":"Person","@id":"https:\/\/dayoneapp.com\/#\/schema\/person\/4c146f07f3f36a8f84021c451cfad49b","name":"Phoebe Kranefuss","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dayoneapp.com\/#\/schema\/person\/image\/a067ff0d817c1f50504f4c5185b64745","url":"https:\/\/secure.gravatar.com\/avatar\/b9048b513a252ada3fdee02244c785a7a2f4c83a6758190cbf8cd3744f776eda?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b9048b513a252ada3fdee02244c785a7a2f4c83a6758190cbf8cd3744f776eda?s=96&d=blank&r=g","caption":"Phoebe Kranefuss"},"sameAs":["https:\/\/www.phoebekranefuss.com\/"],"url":"https:\/\/dayoneapp.com\/blog\/author\/phoebe\/"}]}},"parsely":{"version":"1.1.0","canonical_url":"https:\/\/dayoneapp.com\/blog\/resolution-check-in\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"January is Over \u2014\u00a0Let&#8217;s Check in on Our Resolutions","url":"http:\/\/dayoneapp.com\/blog\/resolution-check-in\/","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/dayoneapp.com\/blog\/resolution-check-in\/"},"thumbnailUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/01\/goal-check-in.png?resize=150%2C150&quality=80&ssl=1","image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/01\/goal-check-in.png?fit=4800%2C3200&quality=80&ssl=1"},"articleSection":"Prompts","author":[{"@type":"Person","name":"Phoebe Kranefuss"}],"creator":["Phoebe Kranefuss"],"publisher":{"@type":"Organization","name":"Day One | Your Journal for Life","logo":"https:\/\/dayoneapp.com\/wp-content\/uploads\/2021\/11\/favicon-32x32-1.png"},"keywords":[],"dateCreated":"2024-01-31T17:41:24Z","datePublished":"2024-01-31T17:41:24Z","dateModified":"2024-09-30T19:05:45Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"January is Over \\u2014\\u00a0Let&#8217;s Check in on Our Resolutions\",\"url\":\"http:\\\/\\\/dayoneapp.com\\\/blog\\\/resolution-check-in\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/dayoneapp.com\\\/blog\\\/resolution-check-in\\\/\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/dayoneapp.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/goal-check-in.png?resize=150%2C150&quality=80&ssl=1\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/dayoneapp.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/goal-check-in.png?fit=4800%2C3200&quality=80&ssl=1\"},\"articleSection\":\"Prompts\",\"author\":[{\"@type\":\"Person\",\"name\":\"Phoebe Kranefuss\"}],\"creator\":[\"Phoebe Kranefuss\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Day One | Your Journal for Life\",\"logo\":\"https:\\\/\\\/dayoneapp.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/favicon-32x32-1.png\"},\"keywords\":[],\"dateCreated\":\"2024-01-31T17:41:24Z\",\"datePublished\":\"2024-01-31T17:41:24Z\",\"dateModified\":\"2024-09-30T19:05:45Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/dayoneapp.com\/p.js"},"taxonomy_info":{"category":[{"value":32,"label":"Prompts"}]},"featured_image_src_large":["https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/01\/goal-check-in.png?fit=780%2C520&quality=80&ssl=1",780,520,true],"author_info":{"display_name":"Phoebe Kranefuss","author_link":"https:\/\/dayoneapp.com\/blog\/author\/phoebe\/"},"comment_info":0,"category_info":[{"term_id":32,"name":"Prompts","slug":"prompts","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"Journaling is a great way to explore interesting new topics and ideas. Here, you'll find a wealth of prompts and exercises designed to spark your curiosity and inspire your writing. Whether you want to reflect on your past experiences, explore your emotions, or tap into your creativity, you'll find something to pique your interest here. With a variety of topics and themes to choose from, you'll never run out of ideas for your journaling practice.","parent":0,"count":16,"filter":"raw","cat_ID":32,"category_count":16,"category_description":"Journaling is a great way to explore interesting new topics and ideas. Here, you'll find a wealth of prompts and exercises designed to spark your curiosity and inspire your writing. Whether you want to reflect on your past experiences, explore your emotions, or tap into your creativity, you'll find something to pique your interest here. With a variety of topics and themes to choose from, you'll never run out of ideas for your journaling practice.","cat_name":"Prompts","category_nicename":"prompts","category_parent":0}],"tag_info":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/01\/goal-check-in.png?fit=4800%2C3200&quality=80&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/posts\/37215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/comments?post=37215"}],"version-history":[{"count":5,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/posts\/37215\/revisions"}],"predecessor-version":[{"id":69673,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/posts\/37215\/revisions\/69673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/media\/37255"}],"wp:attachment":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/media?parent=37215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/categories?post=37215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/tags?post=37215"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/coauthors?post=37215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}