{"id":40281,"date":"2024-04-11T10:49:44","date_gmt":"2024-04-11T15:49:44","guid":{"rendered":"https:\/\/dayoneapp.com\/?p=40281"},"modified":"2024-04-11T10:49:46","modified_gmt":"2024-04-11T15:49:46","slug":"spring-cleaning-journaling-prompts","status":"publish","type":"post","link":"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/","title":{"rendered":"10 Spring Cleaning Journaling Prompts"},"content":{"rendered":"\n<p>As the flowers bloom and the weather warms, many of us are getting into (or trying to motivate ourselves towards) the familiar rhythm of spring cleaning. It&#8217;s that time of year when we open our windows, shake off the winter blues, and rejuvenate our living spaces. Spring cleaning also provides us with an opportunity to organize and streamline ourselves: it&#8217;s a time when we can reflect on the year, reimagine our habits, and set goals. <\/p>\n\n\n\n<p>And of course the Day One app can help with all of that! So let&#8217;s clean up our living spaces <em>and<\/em> our minds with these spring cleaning journaling prompts. There&#8217;s still time to get planning before all the flowers bloom! <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-starting-with-some-freewriting\">Starting With Some Freewriting<\/h2>\n\n\n\n<p>As we already know, the act of writing down thoughts, ideas, and plans can provide us with clarity and direction. Any time we take on a big task \u2014 like cleaning our homes or revamping our goals \u2014\u00a0it can be helpful to get started with freewriting, where we write any thoughts or ideas that come to mind before taking action. This is the time and place to focus on the abstract. Don&#8217;t worry, we&#8217;ll get to concrete planning next!<\/p>\n\n\n\n<p>Before you take on spring cleaning, try answering one (or more) of these spring cleaning journaling prompts geared toward <a href=\"https:\/\/dayoneapp.com\/blog\/self-reflection\/\">self-reflection<\/a>:<em> <\/em><\/p>\n\n\n<style>.kadence-column40281_160c86-23 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column40281_160c86-23 > .kt-inside-inner-col,.kadence-column40281_160c86-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column40281_160c86-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40281_160c86-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column40281_160c86-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40281_160c86-23 > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column40281_160c86-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40281_160c86-23{position:relative;}@media all and (max-width: 1024px){.kadence-column40281_160c86-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40281_160c86-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40281_160c86-23\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading40281_aa2bc7-ad, .wp-block-kadence-advancedheading.kt-adv-heading40281_aa2bc7-ad[data-kb-block=\"kb-adv-heading40281_aa2bc7-ad\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading40281_aa2bc7-ad mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40281_aa2bc7-ad[data-kb-block=\"kb-adv-heading40281_aa2bc7-ad\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading40281_aa2bc7-ad wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading40281_aa2bc7-ad\">1. What does the season of spring represent to me?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns40281_71698d-0b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns40281_71698d-0b .kt-button{font-weight:normal;font-style:normal;}.kt-btns40281_71698d-0b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns40281_71698d-0b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns40281_71698d-0b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_71698d-0b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns40281_71698d-0b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns40281_71698d-0b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_71698d-0b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns40281_71698d-0b{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns40281_71698d-0b\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn40281_334b97-c3.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn40281_334b97-c3.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn40281_334b97-c3.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn40281_334b97-c3.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn40281_334b97-c3.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn40281_334b97-c3.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn40281_334b97-c3.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn40281_334b97-c3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=cluvcybya000001nbb39s6fsg\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kadence-column40281_72b15d-72 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column40281_72b15d-72 > .kt-inside-inner-col,.kadence-column40281_72b15d-72 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column40281_72b15d-72 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40281_72b15d-72 > .kt-inside-inner-col{flex-direction:column;}.kadence-column40281_72b15d-72 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40281_72b15d-72 > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column40281_72b15d-72 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40281_72b15d-72{position:relative;}@media all and (max-width: 1024px){.kadence-column40281_72b15d-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40281_72b15d-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40281_72b15d-72\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading40281_78b86e-df, .wp-block-kadence-advancedheading.kt-adv-heading40281_78b86e-df[data-kb-block=\"kb-adv-heading40281_78b86e-df\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading40281_78b86e-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40281_78b86e-df[data-kb-block=\"kb-adv-heading40281_78b86e-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading40281_78b86e-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading40281_78b86e-df\">2. Which habits in my day-to-day life would I like to change?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns40281_727f1d-fa{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns40281_727f1d-fa .kt-button{font-weight:normal;font-style:normal;}.kt-btns40281_727f1d-fa .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns40281_727f1d-fa .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns40281_727f1d-fa .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_727f1d-fa .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns40281_727f1d-fa .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns40281_727f1d-fa .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_727f1d-fa .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns40281_727f1d-fa{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns40281_727f1d-fa\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn40281_6a9bab-04.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn40281_6a9bab-04.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn40281_6a9bab-04.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn40281_6a9bab-04.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn40281_6a9bab-04.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn40281_6a9bab-04.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn40281_6a9bab-04.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn40281_6a9bab-04 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=cluvd111t000001lq5spea43s\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kadence-column40281_049f84-6f > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column40281_049f84-6f > .kt-inside-inner-col,.kadence-column40281_049f84-6f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column40281_049f84-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40281_049f84-6f > .kt-inside-inner-col{flex-direction:column;}.kadence-column40281_049f84-6f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40281_049f84-6f > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column40281_049f84-6f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40281_049f84-6f{position:relative;}@media all and (max-width: 1024px){.kadence-column40281_049f84-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40281_049f84-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40281_049f84-6f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading40281_22c31b-7d, .wp-block-kadence-advancedheading.kt-adv-heading40281_22c31b-7d[data-kb-block=\"kb-adv-heading40281_22c31b-7d\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading40281_22c31b-7d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40281_22c31b-7d[data-kb-block=\"kb-adv-heading40281_22c31b-7d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading40281_22c31b-7d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading40281_22c31b-7d\">3. How do I want to feel in my space after completing spring cleaning?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns40281_28a7b2-61{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns40281_28a7b2-61 .kt-button{font-weight:normal;font-style:normal;}.kt-btns40281_28a7b2-61 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns40281_28a7b2-61 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns40281_28a7b2-61 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_28a7b2-61 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns40281_28a7b2-61 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns40281_28a7b2-61 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_28a7b2-61 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns40281_28a7b2-61{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns40281_28a7b2-61\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn40281_16b502-2a.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn40281_16b502-2a.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn40281_16b502-2a.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn40281_16b502-2a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn40281_16b502-2a.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn40281_16b502-2a.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn40281_16b502-2a.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn40281_16b502-2a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=cluvcybye000201nbaj5d2588\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column40281_0a096b-4a > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column40281_0a096b-4a > .kt-inside-inner-col,.kadence-column40281_0a096b-4a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column40281_0a096b-4a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40281_0a096b-4a > .kt-inside-inner-col{flex-direction:column;}.kadence-column40281_0a096b-4a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40281_0a096b-4a > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column40281_0a096b-4a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40281_0a096b-4a{position:relative;}@media all and (max-width: 1024px){.kadence-column40281_0a096b-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40281_0a096b-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40281_0a096b-4a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading40281_1acbc4-90, .wp-block-kadence-advancedheading.kt-adv-heading40281_1acbc4-90[data-kb-block=\"kb-adv-heading40281_1acbc4-90\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading40281_1acbc4-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40281_1acbc4-90[data-kb-block=\"kb-adv-heading40281_1acbc4-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading40281_1acbc4-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading40281_1acbc4-90\">4. How might I take the energy of spring cleaning into other areas of my life?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns40281_bdcf6d-55{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns40281_bdcf6d-55 .kt-button{font-weight:normal;font-style:normal;}.kt-btns40281_bdcf6d-55 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns40281_bdcf6d-55 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns40281_bdcf6d-55 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_bdcf6d-55 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns40281_bdcf6d-55 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns40281_bdcf6d-55 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_bdcf6d-55 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns40281_bdcf6d-55{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns40281_bdcf6d-55\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn40281_c839a7-c9.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn40281_c839a7-c9.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn40281_c839a7-c9.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn40281_c839a7-c9.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn40281_c839a7-c9.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn40281_c839a7-c9.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn40281_c839a7-c9.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn40281_c839a7-c9 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=cluvcybyf000301nbc496acoi\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Brainstorming and Goal Setting<\/h2>\n\n\n\n<p>Now that you&#8217;ve reflected, it&#8217;s time to start getting concrete with goals and priorities. This is where things get a little more specific: let&#8217;s turn to the areas of the home that need attention, such as closets, cabinets, or the garage. Consider setting specific objectives for each space, such as decluttering, deep cleaning, or reorganizing. You can also makes lists of tasks, like going through your kids&#8217; closets to see what clothes they&#8217;ve outgrown, taking household items you no longer use to a local charity or posting them in a Buy Nothing group, or going through the pantry and throwing away any expired items. When it comes to personal reflections, the same principle is true: think about specific tasks or goals, and reflect on how you&#8217;d like to approach them. <\/p>\n\n\n\n<p>Here are some more spring cleaning journaling prompts to help you with <a href=\"https:\/\/dayoneapp.com\/blog\/journaling-goals\/\">journaling goals<\/a>: <em> <\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column40281_4397d2-4b > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column40281_4397d2-4b > .kt-inside-inner-col,.kadence-column40281_4397d2-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column40281_4397d2-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40281_4397d2-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column40281_4397d2-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40281_4397d2-4b > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column40281_4397d2-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40281_4397d2-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column40281_4397d2-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40281_4397d2-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40281_4397d2-4b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading40281_9811d9-cb, .wp-block-kadence-advancedheading.kt-adv-heading40281_9811d9-cb[data-kb-block=\"kb-adv-heading40281_9811d9-cb\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading40281_9811d9-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40281_9811d9-cb[data-kb-block=\"kb-adv-heading40281_9811d9-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading40281_9811d9-cb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading40281_9811d9-cb\">5. What items in my home do I no longer use?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns40281_988b7d-18{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns40281_988b7d-18 .kt-button{font-weight:normal;font-style:normal;}.kt-btns40281_988b7d-18 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns40281_988b7d-18 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns40281_988b7d-18 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_988b7d-18 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns40281_988b7d-18 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns40281_988b7d-18 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_988b7d-18 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns40281_988b7d-18{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns40281_988b7d-18\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn40281_731864-8b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn40281_731864-8b.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn40281_731864-8b.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn40281_731864-8b.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn40281_731864-8b.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn40281_731864-8b.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn40281_731864-8b.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn40281_731864-8b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=cluvcybyg000401nb5rbzdelw\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column40281_339f56-1d > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column40281_339f56-1d > .kt-inside-inner-col,.kadence-column40281_339f56-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column40281_339f56-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40281_339f56-1d > .kt-inside-inner-col{flex-direction:column;}.kadence-column40281_339f56-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40281_339f56-1d > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column40281_339f56-1d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40281_339f56-1d{position:relative;}@media all and (max-width: 1024px){.kadence-column40281_339f56-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40281_339f56-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40281_339f56-1d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading40281_3f2a7f-01, .wp-block-kadence-advancedheading.kt-adv-heading40281_3f2a7f-01[data-kb-block=\"kb-adv-heading40281_3f2a7f-01\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading40281_3f2a7f-01 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40281_3f2a7f-01[data-kb-block=\"kb-adv-heading40281_3f2a7f-01\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading40281_3f2a7f-01 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading40281_3f2a7f-01\">6. What are some tasks in my home I&#8217;ve been meaning to get to?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns40281_f8fc79-fa{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns40281_f8fc79-fa .kt-button{font-weight:normal;font-style:normal;}.kt-btns40281_f8fc79-fa .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns40281_f8fc79-fa .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns40281_f8fc79-fa .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_f8fc79-fa .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns40281_f8fc79-fa .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns40281_f8fc79-fa .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_f8fc79-fa .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns40281_f8fc79-fa{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns40281_f8fc79-fa\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn40281_91d7d1-1e.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn40281_91d7d1-1e.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn40281_91d7d1-1e.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn40281_91d7d1-1e.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn40281_91d7d1-1e.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn40281_91d7d1-1e.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn40281_91d7d1-1e.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn40281_91d7d1-1e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=cluvcybyh000501nbemwf24s9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column40281_d8b62e-00 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column40281_d8b62e-00 > .kt-inside-inner-col,.kadence-column40281_d8b62e-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column40281_d8b62e-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40281_d8b62e-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column40281_d8b62e-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40281_d8b62e-00 > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column40281_d8b62e-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40281_d8b62e-00{position:relative;}@media all and (max-width: 1024px){.kadence-column40281_d8b62e-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40281_d8b62e-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40281_d8b62e-00\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading40281_9ff20c-0c, .wp-block-kadence-advancedheading.kt-adv-heading40281_9ff20c-0c[data-kb-block=\"kb-adv-heading40281_9ff20c-0c\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading40281_9ff20c-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40281_9ff20c-0c[data-kb-block=\"kb-adv-heading40281_9ff20c-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading40281_9ff20c-0c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading40281_9ff20c-0c\">7. Which of my habits are in need of a revamp, and how might I reimagine them for the rest of the year?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns40281_4424e4-fa{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns40281_4424e4-fa .kt-button{font-weight:normal;font-style:normal;}.kt-btns40281_4424e4-fa .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns40281_4424e4-fa .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns40281_4424e4-fa .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_4424e4-fa .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns40281_4424e4-fa .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns40281_4424e4-fa .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_4424e4-fa .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns40281_4424e4-fa{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns40281_4424e4-fa\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn40281_085277-fe.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn40281_085277-fe.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn40281_085277-fe.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn40281_085277-fe.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn40281_085277-fe.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn40281_085277-fe.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn40281_085277-fe.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn40281_085277-fe kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=cluvcybyi000601nb9lhc1jq0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-enough-planning-let-s-get-to-action\">Enough Planning. Let&#8217;s Get to Action! <\/h2>\n\n\n\n<p>Once you&#8217;ve identified your goals, it&#8217;s time to create an action plan. One way to do this is by breaking down your tasks into manageable chunks and assigning deadlines using Day One&#8217;s <a href=\"https:\/\/dayoneapp.com\/features\/calendar-view\/\">calendar view<\/a> feature. Whether you prefer to tackle one room at a time or spread tasks throughout the week, having a clear schedule will help you stay on track. <\/p>\n\n\n\n<p>You can set <a href=\"https:\/\/dayoneapp.com\/features\/journaling-reminders\/\">journaling reminders<\/a> within the app to prompt you when it&#8217;s time to start a new cleaning session, too. Don&#8217;t feel limited to just household cleaning tasks as you schedule your goals for the week: you can also use the calendar app to set goals inspired by spring. Maybe you want to walk thirty minutes before breakfast on Tuesday and Thursday, or try a new workout class on Friday. Whatever it is, put it in your calendar, and you&#8217;ll be a whole lot more likely to achieve it!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-documenting-your-progress-and-milestones\">Documenting Your Progress and Milestones<\/h2>\n\n\n\n<p>As you work through your spring cleaning checklist, use Day One to document your progress. Take before and after photos of each space to visually track your accomplishments. Write a brief <a href=\"https:\/\/dayoneapp.com\/blog\/journal-entry\/\">journal entry<\/a> detailing your experiences, challenges, and successes along the way. Celebrate milestones, no matter how small, to stay motivated and inspired to continue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Reflection and Future Planning<\/h2>\n\n\n\n<p>Once your spring cleaning project is complete, take some time to reflect on the process through these remaining spring cleaning journaling prompts. Review your journal entries and photos to see how far you&#8217;ve come. Note any lessons learned or areas for improvement in future cleaning endeavors. Use Day One to set reminders for regular maintenance tasks to keep your home clean and organized year-round.<\/p>\n\n\n\n<p>Try these <a href=\"https:\/\/dayoneapp.com\/blog\/journal-prompts\/\">journal prompts<\/a>, or create your own!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column40281_4a66f3-9f > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column40281_4a66f3-9f > .kt-inside-inner-col,.kadence-column40281_4a66f3-9f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column40281_4a66f3-9f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40281_4a66f3-9f > .kt-inside-inner-col{flex-direction:column;}.kadence-column40281_4a66f3-9f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40281_4a66f3-9f > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column40281_4a66f3-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40281_4a66f3-9f{position:relative;}@media all and (max-width: 1024px){.kadence-column40281_4a66f3-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40281_4a66f3-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40281_4a66f3-9f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading40281_5ef50d-7b, .wp-block-kadence-advancedheading.kt-adv-heading40281_5ef50d-7b[data-kb-block=\"kb-adv-heading40281_5ef50d-7b\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading40281_5ef50d-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40281_5ef50d-7b[data-kb-block=\"kb-adv-heading40281_5ef50d-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading40281_5ef50d-7b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading40281_5ef50d-7b\">8. How do I feel after cleaning up?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns40281_e3619c-b4{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns40281_e3619c-b4 .kt-button{font-weight:normal;font-style:normal;}.kt-btns40281_e3619c-b4 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns40281_e3619c-b4 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns40281_e3619c-b4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_e3619c-b4 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns40281_e3619c-b4 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns40281_e3619c-b4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_e3619c-b4 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns40281_e3619c-b4{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns40281_e3619c-b4\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn40281_7c3c8d-60.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn40281_7c3c8d-60.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn40281_7c3c8d-60.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn40281_7c3c8d-60.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn40281_7c3c8d-60.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn40281_7c3c8d-60.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn40281_7c3c8d-60.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn40281_7c3c8d-60 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=cluvcybyj000701nb7i1n1d6i\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column40281_d108f6-e5 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column40281_d108f6-e5 > .kt-inside-inner-col,.kadence-column40281_d108f6-e5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column40281_d108f6-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40281_d108f6-e5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column40281_d108f6-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40281_d108f6-e5 > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column40281_d108f6-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40281_d108f6-e5{position:relative;}@media all and (max-width: 1024px){.kadence-column40281_d108f6-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40281_d108f6-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40281_d108f6-e5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading40281_ba9904-ee, .wp-block-kadence-advancedheading.kt-adv-heading40281_ba9904-ee[data-kb-block=\"kb-adv-heading40281_ba9904-ee\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading40281_ba9904-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40281_ba9904-ee[data-kb-block=\"kb-adv-heading40281_ba9904-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading40281_ba9904-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading40281_ba9904-ee\">9. How do I feel knowing someone else will get to use an item I no longer need?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns40281_6052f5-c3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns40281_6052f5-c3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns40281_6052f5-c3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns40281_6052f5-c3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns40281_6052f5-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_6052f5-c3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns40281_6052f5-c3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns40281_6052f5-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_6052f5-c3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns40281_6052f5-c3{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns40281_6052f5-c3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn40281_38d9ad-53.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn40281_38d9ad-53.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn40281_38d9ad-53.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn40281_38d9ad-53.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn40281_38d9ad-53.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn40281_38d9ad-53.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn40281_38d9ad-53.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn40281_38d9ad-53 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=cluvcybyl000801nb7e3vcc8a\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column40281_d6a4ea-ac > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column40281_d6a4ea-ac > .kt-inside-inner-col,.kadence-column40281_d6a4ea-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column40281_d6a4ea-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40281_d6a4ea-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column40281_d6a4ea-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40281_d6a4ea-ac > .kt-inside-inner-col{background-color:#f6f7f7;}.kadence-column40281_d6a4ea-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40281_d6a4ea-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column40281_d6a4ea-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40281_d6a4ea-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40281_d6a4ea-ac\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading40281_70fd80-02, .wp-block-kadence-advancedheading.kt-adv-heading40281_70fd80-02[data-kb-block=\"kb-adv-heading40281_70fd80-02\"]{text-align:left;font-size:17px;line-height:1.7;font-weight:400;font-style:normal;font-family:'Noto Serif';}.wp-block-kadence-advancedheading.kt-adv-heading40281_70fd80-02 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40281_70fd80-02[data-kb-block=\"kb-adv-heading40281_70fd80-02\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading40281_70fd80-02 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading40281_70fd80-02\">10. What did I accomplish through spring cleaning?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns40281_df33d1-45{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns40281_df33d1-45 .kt-button{font-weight:normal;font-style:normal;}.kt-btns40281_df33d1-45 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns40281_df33d1-45 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns40281_df33d1-45 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_df33d1-45 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns40281_df33d1-45 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns40281_df33d1-45 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns40281_df33d1-45 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns40281_df33d1-45{justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns40281_df33d1-45\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn40281_98bbae-46.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn40281_98bbae-46.kb-button{color:#000000;background:#44c0ff;font-size:17px;line-height:1.2;font-weight:400;padding-top:10px;padding-right:80px;padding-bottom:10px;padding-left:80px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:10px;}.kb-btn40281_98bbae-46.kb-button .kb-svg-icon-wrap{color:#ffffff;padding-left:0px;font-size:19px;--kb-button-icon-size:19px;}.wp-block-kadence-advancedbtn .kb-btn40281_98bbae-46.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn40281_98bbae-46.kb-button:focus{color:#ffffff;background:#248bd9;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn40281_98bbae-46.kb-button{font-size:17px;padding-top:15px;padding-right:50px;padding-bottom:15px;padding-left:50px;}.kb-btn40281_98bbae-46.kb-button .kb-svg-icon-wrap{font-size:54px;--kb-button-icon-size:54px;}}<\/style><a class=\"kb-button kt-button button kb-btn40281_98bbae-46 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/dayone.me\/newentry?promptId=cluvcybyo000a01nb8lxp6o1w\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Answer this prompt<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<p>Spring cleaning doesn&#8217;t have to be a daunting task when approached with intention and organization. Take it in chunks, and set achievable goals for yourself that you can reflect on once complete. So, grab your smartphone or laptop and embark on your spring cleaning journey with confidence, clarity, and plenty of organization. Your fresh, revitalized home and routine await!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"h-download-the-free-day-one-journal-app\">Download the Free Day One Journal App<\/h2>\n\n\n\n<p class=\"has-text-align-center\">The Day One journaling app makes it easy to stay clean and organized. <a href=\"https:\/\/dayoneapp.com\/download\/\">Download Day One<\/a> for free today to start your spring cleaning journey.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-app-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/get.dayoneapp.com\/nQ12\/8zea24po\">App Store<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-play-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/get.dayoneapp.com\/nQ12\/r88o55rk\">Android<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-mac-store-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/app\/apple-store\/id1055511498?pt=343955&amp;ct=blog&amp;mt=8\">Mac App Store<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-web-app-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dayone.me\" target=\"_blank\" rel=\"noreferrer noopener\">Login now<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:120px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-about-the-author\">About the Author<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p style=\"font-size:16px\"><a href=\"http:\/\/phoebekranefuss.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Phoebe Kranefuss<\/a>\u00a0is a freelance writer and marketer based in Madison, Wisconsin. She\u2019s a lifelong journaler and (almost) daily writer. She studied English Literature at Bowdoin College, is currently pursuing her MFA in fiction at University of Wisconsin\u2013Madison, and has written for and worked with healthtechs including\u00a0<a href=\"http:\/\/phoebekranefuss.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Monument<\/a>,\u00a0<a href=\"http:\/\/treatmyocd.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">NOCD<\/a>, and more.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/10\/Phoebe-Website-Image.png?resize=780%2C780&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-31728\" style=\"width:164px;height:auto\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/10\/Phoebe-Website-Image.png?w=1080&amp;quality=80&amp;ssl=1 1080w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/10\/Phoebe-Website-Image.png?resize=300%2C300&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/10\/Phoebe-Website-Image.png?resize=1024%2C1024&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/10\/Phoebe-Website-Image.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/10\/Phoebe-Website-Image.png?resize=768%2C768&amp;quality=80&amp;ssl=1 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-40281_7b2f88-9c .kt-block-spacer{height:97px;}.wp-block-kadence-spacer.kt-block-spacer-40281_7b2f88-9c .kt-divider{border-top-width:1px;height:1px;border-top-color:#ffffff;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-40281_7b2f88-9c\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div class=\"cf-cta-snippet cta145518\" data-website-id=\"49697\" data-cta-id=\"145518\"><\/div>\n<script>\nif (!window.convertflow) {\n  var script = document.createElement(\"script\"); \n  script.async = true;\n  script.src = \"https:\/\/js.convertflow.co\/production\/websites\/49697.js\"; \n  document.body.appendChild(script); \n};\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Use these spring cleaning journaling prompts to declutter your space and mind, set tangible goals, and engage in self-reflection.<\/p>\n","protected":false},"author":49,"featured_media":40374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_hide_page_title":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32],"tags":[],"coauthors":[66],"class_list":["post-40281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prompts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Spring Cleaning Journaling Prompts<\/title>\n<meta name=\"description\" content=\"Use these spring cleaning journaling prompts to declutter your space and mind, set tangible goals, and engage in self-reflection.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Spring Cleaning Journaling Prompts\" \/>\n<meta property=\"og:description\" content=\"Use these spring cleaning journaling prompts to declutter your space and mind, set tangible goals, and engage in self-reflection.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/\" \/>\n<meta property=\"og:site_name\" content=\"Day One | Your Journal for Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dayoneapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-11T15:49:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-11T15:49:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dayoneapp.com\/wp-content\/uploads\/2024\/04\/spring-cleaning-journaling-prompts-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Phoebe Kranefuss\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Use these spring cleaning journaling prompts to declutter your space and mind, set tangible goals, and engage in self-reflection.\" \/>\n<meta name=\"twitter:creator\" content=\"@dayoneapp\" \/>\n<meta name=\"twitter:site\" content=\"@dayoneapp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Phoebe Kranefuss\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/\"},\"author\":{\"name\":\"Phoebe Kranefuss\",\"@id\":\"https:\/\/dayoneapp.com\/#\/schema\/person\/4c146f07f3f36a8f84021c451cfad49b\"},\"headline\":\"10 Spring Cleaning Journaling Prompts\",\"datePublished\":\"2024-04-11T15:49:44+00:00\",\"dateModified\":\"2024-04-11T15:49:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/\"},\"wordCount\":962,\"publisher\":{\"@id\":\"https:\/\/dayoneapp.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/04\/spring-cleaning-journaling-prompts-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1\",\"articleSection\":[\"Prompts\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/\",\"url\":\"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/\",\"name\":\"10 Spring Cleaning Journaling Prompts\",\"isPartOf\":{\"@id\":\"https:\/\/dayoneapp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/04\/spring-cleaning-journaling-prompts-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1\",\"datePublished\":\"2024-04-11T15:49:44+00:00\",\"dateModified\":\"2024-04-11T15:49:46+00:00\",\"description\":\"Use these spring cleaning journaling prompts to declutter your space and mind, set tangible goals, and engage in self-reflection.\",\"breadcrumb\":{\"@id\":\"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/04\/spring-cleaning-journaling-prompts-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/04\/spring-cleaning-journaling-prompts-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dayoneapp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Spring Cleaning Journaling Prompts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dayoneapp.com\/#website\",\"url\":\"https:\/\/dayoneapp.com\/\",\"name\":\"Day One Journal App\",\"description\":\"Day One is the award-winning journaling app for iPhone, Android, iPad and Apple Watch.\",\"publisher\":{\"@id\":\"https:\/\/dayoneapp.com\/#organization\"},\"alternateName\":\"Day One Journal\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dayoneapp.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dayoneapp.com\/#organization\",\"name\":\"Day One Journal App\",\"url\":\"https:\/\/dayoneapp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1\",\"width\":1024,\"height\":1024,\"caption\":\"Day One Journal App\"},\"image\":{\"@id\":\"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/dayoneapp\/\",\"https:\/\/x.com\/dayoneapp\",\"https:\/\/www.instagram.com\/dayoneapp\/\",\"https:\/\/g.co\/kgs\/CY2jB7\",\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&hl=en\",\"https:\/\/becomeawritertoday.com\/day-one-review\/\",\"https:\/\/en.wikipedia.org\/wiki\/Day_One_(app)\",\"https:\/\/www.linkedin.com\/company\/day-one-app\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dayoneapp.com\/#\/schema\/person\/4c146f07f3f36a8f84021c451cfad49b\",\"name\":\"Phoebe Kranefuss\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dayoneapp.com\/#\/schema\/person\/image\/a067ff0d817c1f50504f4c5185b64745\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b9048b513a252ada3fdee02244c785a7a2f4c83a6758190cbf8cd3744f776eda?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b9048b513a252ada3fdee02244c785a7a2f4c83a6758190cbf8cd3744f776eda?s=96&d=blank&r=g\",\"caption\":\"Phoebe Kranefuss\"},\"sameAs\":[\"https:\/\/www.phoebekranefuss.com\/\"],\"url\":\"https:\/\/dayoneapp.com\/blog\/author\/phoebe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 Spring Cleaning Journaling Prompts","description":"Use these spring cleaning journaling prompts to declutter your space and mind, set tangible goals, and engage in self-reflection.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/","og_locale":"en_US","og_type":"article","og_title":"10 Spring Cleaning Journaling Prompts","og_description":"Use these spring cleaning journaling prompts to declutter your space and mind, set tangible goals, and engage in self-reflection.","og_url":"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/","og_site_name":"Day One | Your Journal for Life","article_publisher":"https:\/\/www.facebook.com\/dayoneapp\/","article_published_time":"2024-04-11T15:49:44+00:00","article_modified_time":"2024-04-11T15:49:46+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dayoneapp.com\/wp-content\/uploads\/2024\/04\/spring-cleaning-journaling-prompts-scaled.jpg","type":"image\/jpeg"}],"author":"Phoebe Kranefuss","twitter_card":"summary_large_image","twitter_description":"Use these spring cleaning journaling prompts to declutter your space and mind, set tangible goals, and engage in self-reflection.","twitter_creator":"@dayoneapp","twitter_site":"@dayoneapp","twitter_misc":{"Written by":"Phoebe Kranefuss","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/#article","isPartOf":{"@id":"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/"},"author":{"name":"Phoebe Kranefuss","@id":"https:\/\/dayoneapp.com\/#\/schema\/person\/4c146f07f3f36a8f84021c451cfad49b"},"headline":"10 Spring Cleaning Journaling Prompts","datePublished":"2024-04-11T15:49:44+00:00","dateModified":"2024-04-11T15:49:46+00:00","mainEntityOfPage":{"@id":"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/"},"wordCount":962,"publisher":{"@id":"https:\/\/dayoneapp.com\/#organization"},"image":{"@id":"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/04\/spring-cleaning-journaling-prompts-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1","articleSection":["Prompts"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/","url":"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/","name":"10 Spring Cleaning Journaling Prompts","isPartOf":{"@id":"https:\/\/dayoneapp.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/#primaryimage"},"image":{"@id":"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/04\/spring-cleaning-journaling-prompts-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1","datePublished":"2024-04-11T15:49:44+00:00","dateModified":"2024-04-11T15:49:46+00:00","description":"Use these spring cleaning journaling prompts to declutter your space and mind, set tangible goals, and engage in self-reflection.","breadcrumb":{"@id":"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/#primaryimage","url":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/04\/spring-cleaning-journaling-prompts-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1","contentUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/04\/spring-cleaning-journaling-prompts-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dayoneapp.com\/"},{"@type":"ListItem","position":2,"name":"10 Spring Cleaning Journaling Prompts"}]},{"@type":"WebSite","@id":"https:\/\/dayoneapp.com\/#website","url":"https:\/\/dayoneapp.com\/","name":"Day One Journal App","description":"Day One is the award-winning journaling app for iPhone, Android, iPad and Apple Watch.","publisher":{"@id":"https:\/\/dayoneapp.com\/#organization"},"alternateName":"Day One Journal","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dayoneapp.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dayoneapp.com\/#organization","name":"Day One Journal App","url":"https:\/\/dayoneapp.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1","contentUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/02\/App-icon-Day-One.png?fit=1024%2C1024&quality=80&ssl=1","width":1024,"height":1024,"caption":"Day One Journal App"},"image":{"@id":"https:\/\/dayoneapp.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dayoneapp\/","https:\/\/x.com\/dayoneapp","https:\/\/www.instagram.com\/dayoneapp\/","https:\/\/g.co\/kgs\/CY2jB7","https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788","https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&hl=en","https:\/\/becomeawritertoday.com\/day-one-review\/","https:\/\/en.wikipedia.org\/wiki\/Day_One_(app)","https:\/\/www.linkedin.com\/company\/day-one-app\/"]},{"@type":"Person","@id":"https:\/\/dayoneapp.com\/#\/schema\/person\/4c146f07f3f36a8f84021c451cfad49b","name":"Phoebe Kranefuss","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dayoneapp.com\/#\/schema\/person\/image\/a067ff0d817c1f50504f4c5185b64745","url":"https:\/\/secure.gravatar.com\/avatar\/b9048b513a252ada3fdee02244c785a7a2f4c83a6758190cbf8cd3744f776eda?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b9048b513a252ada3fdee02244c785a7a2f4c83a6758190cbf8cd3744f776eda?s=96&d=blank&r=g","caption":"Phoebe Kranefuss"},"sameAs":["https:\/\/www.phoebekranefuss.com\/"],"url":"https:\/\/dayoneapp.com\/blog\/author\/phoebe\/"}]}},"parsely":{"version":"1.1.0","canonical_url":"https:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"10 Spring Cleaning Journaling Prompts","url":"http:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/dayoneapp.com\/blog\/spring-cleaning-journaling-prompts\/"},"thumbnailUrl":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/04\/spring-cleaning-journaling-prompts-scaled.jpg?resize=150%2C150&quality=89&ssl=1","image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/04\/spring-cleaning-journaling-prompts-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1"},"articleSection":"Prompts","author":[{"@type":"Person","name":"Phoebe Kranefuss"}],"creator":["Phoebe Kranefuss"],"publisher":{"@type":"Organization","name":"Day One | Your Journal for Life","logo":"https:\/\/dayoneapp.com\/wp-content\/uploads\/2021\/11\/favicon-32x32-1.png"},"keywords":[],"dateCreated":"2024-04-11T15:49:44Z","datePublished":"2024-04-11T15:49:44Z","dateModified":"2024-04-11T15:49:46Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"10 Spring Cleaning Journaling Prompts\",\"url\":\"http:\\\/\\\/dayoneapp.com\\\/blog\\\/spring-cleaning-journaling-prompts\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/dayoneapp.com\\\/blog\\\/spring-cleaning-journaling-prompts\\\/\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/dayoneapp.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/spring-cleaning-journaling-prompts-scaled.jpg?resize=150%2C150&quality=89&ssl=1\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/dayoneapp.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/spring-cleaning-journaling-prompts-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1\"},\"articleSection\":\"Prompts\",\"author\":[{\"@type\":\"Person\",\"name\":\"Phoebe Kranefuss\"}],\"creator\":[\"Phoebe Kranefuss\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Day One | Your Journal for Life\",\"logo\":\"https:\\\/\\\/dayoneapp.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/favicon-32x32-1.png\"},\"keywords\":[],\"dateCreated\":\"2024-04-11T15:49:44Z\",\"datePublished\":\"2024-04-11T15:49:44Z\",\"dateModified\":\"2024-04-11T15:49:46Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/dayoneapp.com\/p.js"},"taxonomy_info":{"category":[{"value":32,"label":"Prompts"}]},"featured_image_src_large":["https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/04\/spring-cleaning-journaling-prompts-scaled.jpg?fit=780%2C520&quality=89&ssl=1",780,520,true],"author_info":{"display_name":"Phoebe Kranefuss","author_link":"https:\/\/dayoneapp.com\/blog\/author\/phoebe\/"},"comment_info":0,"category_info":[{"term_id":32,"name":"Prompts","slug":"prompts","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"Journaling is a great way to explore interesting new topics and ideas. Here, you'll find a wealth of prompts and exercises designed to spark your curiosity and inspire your writing. Whether you want to reflect on your past experiences, explore your emotions, or tap into your creativity, you'll find something to pique your interest here. With a variety of topics and themes to choose from, you'll never run out of ideas for your journaling practice.","parent":0,"count":16,"filter":"raw","cat_ID":32,"category_count":16,"category_description":"Journaling is a great way to explore interesting new topics and ideas. Here, you'll find a wealth of prompts and exercises designed to spark your curiosity and inspire your writing. Whether you want to reflect on your past experiences, explore your emotions, or tap into your creativity, you'll find something to pique your interest here. With a variety of topics and themes to choose from, you'll never run out of ideas for your journaling practice.","cat_name":"Prompts","category_nicename":"prompts","category_parent":0}],"tag_info":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2024\/04\/spring-cleaning-journaling-prompts-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/posts\/40281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/comments?post=40281"}],"version-history":[{"count":10,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/posts\/40281\/revisions"}],"predecessor-version":[{"id":40382,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/posts\/40281\/revisions\/40382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/media\/40374"}],"wp:attachment":[{"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/media?parent=40281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/categories?post=40281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/tags?post=40281"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dayoneapp.com\/wp-json\/wp\/v2\/coauthors?post=40281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}