{"id":69521,"date":"2024-10-07T14:29:40","date_gmt":"2024-10-07T19:29:40","guid":{"rendered":"https:\/\/dayoneapp.com\/?p=69521"},"modified":"2025-03-19T17:58:23","modified_gmt":"2025-03-19T22:58:23","slug":"new-journaling-suggestions-ios-18","status":"publish","type":"post","link":"https:\/\/dayoneapp.com\/blog\/new-journaling-suggestions-ios-18\/","title":{"rendered":"New Journaling Suggestions for iOS 18"},"content":{"rendered":"\n

We\u2019re excited to bring a few new ways to jumpstart your journaling with new Journaling Suggestions<\/a> in iOS 18. These new Journaling Suggestions for iOS 18 include “Reflections” prompts, media from third-party apps like Spotify and Pocket Casts, State of Mind, and Motion Activity Updates. We hope these updates will help you capture more of life as you live it\u2014whether through your thoughts, emotions, the music you listen to, or the activities you do. <\/p>\n\n\n\n

Getting Started<\/h2>\n\n\n\n

The new Journaling Suggestions are available exclusively for Day One for iPhone beginning in version 2024.20<\/a>. You’ll also need to update to iOS 18<\/a>.<\/p>\n\n\n\n

    \n
  1. After updating, go to the Settings App > Privacy & Security > Journaling Suggestions<\/strong> and enable what you want to see in your Suggestions.<\/li>\n\n\n\n
  2. To get started with any of the new Journaling Suggestions, create a new entry in your Day One journal. <\/li>\n\n\n\n
  3. Tap the Suggestions icon at the bottom of the screen to view your Journaling Suggestions. <\/li>\n<\/ol>\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n
    <\/div>\n\n\n\n

    Reflections Prompts<\/h2>\n\n\n\n

    In addition to the Day One daily writing prompt<\/a>, you can now view a simple writing prompt that can spark insights or help you process what\u2019s been on your mind. These prompts are embedded directly into your entry, giving you space to expand on your reflections at your own pace. To view a new reflection prompt, you can also tap the refresh icon. <\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    New Media Sources<\/h2>\n\n\n\n

    Enrich your journaling experience with personalized media suggestions. Now, you might see suggestions based on songs or podcasts you\u2019ve recently listened to from third-party apps like Spotify<\/strong> or Pocket Casts<\/strong>. These suggestions aren\u2019t just random\u2014they\u2019re based on your recent listening habits, helping you connect your journaling to the media that\u2019s been inspiring you lately. <\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    Currently, third-party media suggestions are a static reference in your journal entry. We’re continuing to explore how to make third-party suggestions more dynamic, such as linking them directly to the Spotify track or Pocket Casts podcast episode.<\/p>\n\n\n\n

    State of Mind<\/h2>\n\n\n\n

    The new State of Mind Suggestions integrate with the Health app<\/a> to help you log your moods and emotions<\/a> over time. By syncing your logged emotions and moods with your Day One journal, you\u2019ll be able to explore how your mental state connects with your daily experiences.<\/p>\n\n\n\n

    To get started, visit the Health App > Browse > Mental Wellbeing > State of Mind > Log<\/strong>. From here, you can log an emotion or mood about how you’re feeling in the Health App. Once your Journaling Suggestions refresh over time, you’ll start to see the new State of Mind Journaling Suggestions. Tap the Suggestions to bring them into an entry, where you can write more about your feelings and reflect on your mental wellbeing.<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    Motion Activity Updates<\/h2>\n\n\n\n

    Reflect on a recent walk, run, or a mix of both. This update connects your physical activity to your journaling practice after the fact, helping you draw insights about your mind-body connection. It\u2019s a small update, but it helps you connect your physical activity with your writing moments, after the fact\u2014just like logging a workout. <\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    <\/p>\n\n\n\n

    Download Day One for iPhone Now<\/h2>\n\n\n\n

    Enhance your daily journaling experience today with Day One\u2019s Journaling Suggestions<\/a>, exclusively available on the iPhone. By integrating your daily activities, emotions, and experiences into a cohesive and reflective journaling practice, Day One offers a unique and personalized way to capture your life\u2019s journey. Download the latest version of Day One for iPhone, embrace the power of introspection, and start turning your everyday moments into meaningful journal entries.<\/p>\n\n\n\n

    \n
    App Store<\/a><\/div>\n<\/div>\n\n\n\n
    <\/div>\n","protected":false},"excerpt":{"rendered":"

    We\u2019re excited to bring a few new ways to jumpstart your journaling with new Journaling Suggestions in iOS 18. These new Journaling Suggestions for iOS 18 include “Reflections” prompts, media from third-party apps like Spotify and Pocket Casts, State of Mind, and Motion Activity Updates. We hope these updates will help you capture more of […]<\/p>\n","protected":false},"author":28,"featured_media":69898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_hide_page_title":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[35],"tags":[],"coauthors":[49],"class_list":["post-69521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\nNew Journaling Suggestions for iOS 18<\/title>\n<meta name=\"description\" content=\"Introducing new Journaling Suggestions for iOS 18 including "Reflections" prompts, 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