{"id":76578,"date":"2024-11-29T07:55:39","date_gmt":"2024-11-29T13:55:39","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=podcast_episodes&#038;p=76578"},"modified":"2024-11-29T08:46:33","modified_gmt":"2024-11-29T14:46:33","slug":"episode-54-marc-champagne","status":"publish","type":"podcast_episodes","link":"https:\/\/dayoneapp.com\/podcast\/episode-54-marc-champagne\/","title":{"rendered":"Better Questions, Better Life: Marc Champagne on Mental Fitness Through Journaling"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n<div style=\"width: 100%; max-width: 780px; max-height: 100%; position: relative;\">    <div style=\"padding-bottom: 42.857142857142854%;\"><\/div>    <iframe title=\"54 - Better Questions, Better Life: Marc Champagne on Mental Fitness Through Journaling - The Day One Podcast\" src=\"https:\/\/pca.st\/embed\/o9dzxlmv\" style=\"border: 0; border-radius: 8px; position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" allowfullscreen=\"true\" frameborder=\"0\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-pocketcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pca.st\/o9dzxlmv\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-apple-podcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/54-better-questions-better-life-marc-champagne-on-mental\/id1366598938?i=1000678638323\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-spotify-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/1Aqj3B3ZfCaPgt1BtarWDP?si=d975a2fc05d34da2\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Marc explores the power of asking better questions, embracing reflection, and taking intentional pauses to navigate stress, boost creativity, and gain clarity. Drawing from his book <em>Personal Socrates<\/em>, Marc provides actionable strategies to help you check in with yourself, challenge limiting narratives, and uncover fresh perspectives.<\/p>\n\n\n\n<p>He also shares practical journaling prompts designed to build self-awareness, manage daily challenges, and support personal growth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-marc-s-journaling-questions-for-daily-reflection\">Marc&#8217;s Journaling Questions for Daily Reflection<\/h3>\n\n\n\n<ol class=\"wp-block-list is-style-compact\">\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=howdoifeeltoday\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">How do I feel today?<\/a><br>(Answer in one word, without judgment.)<\/li>\n\n\n\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=whatsfuelingthisfeeling\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">What\u2019s fueling this feeling?<\/a><br>(Explore the source of your emotions.)<\/li>\n\n\n\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=howdoiwanttoshowuptoday\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">How do I want to show up today?<\/a><br>(Answer with one word.)<\/li>\n\n\n\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=whatcanicelebrateabouttoday\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">What can I celebrate about today?<\/a><br>(End your day with gratitude.)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-questions-for-managing-stress-or-high-tension-moments\">Questions for Managing Stress or High-Tension Moments<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=whatsfactandwhatsfiction\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">What\u2019s fact, and what\u2019s fiction?<\/a><br>(Divide your thoughts into facts and the narratives you\u2019re creating.)<\/li>\n\n\n\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=whatswithinmycontrol\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">What\u2019s within my control?<\/a><br>(Focus on actionable steps.)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-questions-for-deep-reflection\">Questions for Deep Reflection<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=whatamihearinginthewhispers\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">What am I hearing in the whispers?<\/a><br>(Tune into the subtle insights within your mind.)<\/li>\n\n\n\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=whereamipushing_whereamiflowing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Where am I pushing, and where am I flowing?<\/a><br>(Identify areas of resistance versus alignment in your life.)<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<style>.kb-row-layout-id76578_e77367-62 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id76578_e77367-62 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id76578_e77367-62 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:0px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id76578_e77367-62 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id76578_e77367-62 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id76578_e77367-62 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id76578_e77367-62 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column76578_a426d0-ff > .kt-inside-inner-col,.kadence-column76578_a426d0-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column76578_a426d0-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column76578_a426d0-ff > .kt-inside-inner-col{flex-direction:column;}.kadence-column76578_a426d0-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column76578_a426d0-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column76578_a426d0-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column76578_a426d0-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column76578_a426d0-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column76578_a426d0-ff\"><div class=\"kt-inside-inner-col\">\n<p><a href=\"https:\/\/www.mchampagne.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Marc Champagne<\/a> is the author of the best-selling book <em>Personal Socrates<\/em> and the host of the top-50 podcast Behind The Human. For over a decade, he has studied the mental fitness practices of some of the world\u2019s most successful and brilliant thinkers. Marc trains teams to clear mental clutter, manage stress, and enhance creativity, clarity, and focus through customized mental fitness techniques.<\/p>\n\n\n\n<p>Learn more about Marc Champagne: <a href=\"https:\/\/www.mchampagne.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">mchampagne.com<\/a><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column76578_b06aa5-be > .kt-inside-inner-col,.kadence-column76578_b06aa5-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column76578_b06aa5-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column76578_b06aa5-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column76578_b06aa5-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column76578_b06aa5-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column76578_b06aa5-be{position:relative;}@media all and (max-width: 1024px){.kadence-column76578_b06aa5-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column76578_b06aa5-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column76578_b06aa5-be, .kt-inside-inner-col > .kadence-column76578_b06aa5-be:not(.specificity){margin-top:0px;margin-bottom:40px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column76578_b06aa5-be\"><div class=\"kt-inside-inner-col\"><style>.kb-image76578_8a2558-aa.kb-image-is-ratio-size, .kb-image76578_8a2558-aa .kb-image-is-ratio-size{max-width:215px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image76578_8a2558-aa.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image76578_8a2558-aa .kb-image-is-ratio-size{align-self:unset;}.kb-image76578_8a2558-aa figure{max-width:215px;}.kb-image76578_8a2558-aa .image-is-svg, .kb-image76578_8a2558-aa .image-is-svg img{width:100%;}.kb-image76578_8a2558-aa .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 767px){.kb-image76578_8a2558-aa.kb-image-is-ratio-size, .kb-image76578_8a2558-aa .kb-image-is-ratio-size{max-width:301px;width:100%;}.kb-image76578_8a2558-aa figure{max-width:301px;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image76578_8a2558-aa\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"468\" height=\"702\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/01\/marc-champagne.webp?resize=468%2C702&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-21285\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/01\/marc-champagne.webp?w=468&amp;quality=80&amp;ssl=1 468w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2023\/01\/marc-champagne.webp?resize=200%2C300&amp;quality=80&amp;ssl=1 200w\" sizes=\"auto, (max-width: 468px) 100vw, 468px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#d5edfd\"><strong>Join the 14-Day Year in Review Journaling Challenge!<\/strong> Pause, reflect, and look back on the moments that shaped your year. When you sign up, you&#8217;ll receive a daily journal prompt straight to your inbox. Each prompt is designed to help you celebrate your wins, learn from challenges, and close out the year with gratitude and clarity. <a href=\"https:\/\/dayoneapp.com\/journaling-challenge\/year-in-review\/\">Sign up here now.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, bestselling author and host of Behind the Human, Marc Champagne, shares how journaling can become a cornerstone of mental fitness. <\/p>\n","protected":false},"author":28,"featured_media":76598,"template":"","podcast_series":[],"podcast_tags":[],"coauthors":[49],"class_list":["post-76578","podcast_episodes","type-podcast_episodes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Better Questions, Better Life: Marc Champagne on Mental Fitness Through Journaling | Day One | Your Journal for Life<\/title>\n<meta name=\"description\" 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