{"id":77478,"date":"2024-12-13T07:10:02","date_gmt":"2024-12-13T13:10:02","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=podcast_episodes&#038;p=77478"},"modified":"2024-12-20T09:28:47","modified_gmt":"2024-12-20T15:28:47","slug":"episode-55-agnes-kowalski","status":"publish","type":"podcast_episodes","link":"https:\/\/dayoneapp.com\/podcast\/episode-55-agnes-kowalski\/","title":{"rendered":"The Alchemy of Grief: Agnes Kowalski on Transforming Loss Through Journaling"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n<div style=\"width: 100%; max-width: 780px; max-height: 100%; position: relative;\">    <div style=\"padding-bottom: 42.857142857142854%;\"><\/div>    <iframe title=\"55 - The Alchemy of Grief: Agnes Kowalski on Transforming Loss Through Journaling - The Day One Podcast\" src=\"https:\/\/pca.st\/embed\/akrlvf6y\" style=\"border: 0; border-radius: 8px; position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" allowfullscreen=\"true\" frameborder=\"0\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-pocketcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pca.st\/akrlvf6y\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-apple-podcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/55-the-alchemy-of-grief-agnes-kowalski-on\/id1366598938?i=1000680271992\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-spotify-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/3SAPsBiPdyrTJNzRNtaFqm?si=292494c1dd694ad1\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Grief is a universal yet deeply personal experience. In this episode, Agnes Kowalski, an Advanced Certified Grief Recovery Specialist, shares her expansive perspective on grief and how it manifests in everyday life\u2014not just in the wake of death, but through intangible losses like trust, safety, and direction. <\/p>\n\n\n\n<p>Through the lens of journaling, Agnes offers practical ways to honor your grief, process emotions, and find meaning amid loss. Agnes also sheds light on common misconceptions about grief, and explains why active participation in our grief is essential for recovery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-agnes-journaling-prompts-for-grief\">Agnes&#8217; Journaling Prompts for Grief<\/h3>\n\n\n\n<ol class=\"wp-block-list is-style-compact\">\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=prompts&amp;prompt_id=todayimiss\">Today, I miss \u2026<\/a><br>Use this prompt to reflect on what or who you are missing most today.<\/li>\n\n\n\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=howismymindbody_lationtomygrief\">How is my mind, body, and spirit today in relation to my grief?<\/a><br>Check in with yourself on multiple levels to explore how grief is affecting you holistically.<\/li>\n\n\n\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=whatamimostafraidofinthisloss\">What am I most afraid of in this loss?<\/a><br>Dive into any fears or anxieties tied to your experience of loss.<\/li>\n\n\n\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=whatcaniforgivemyselffor\">What can I forgive myself for?<\/a><br>Reflect on self-compassion and identify areas where you can let go of guilt or regret.<\/li>\n\n\n\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=whatisthestoryofwhathappened\">What is the story of what happened?<\/a><br>Retell the events surrounding your loss, including your emotions and thoughts.<\/li>\n\n\n\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=whataremyregretsaroundthisloss\">What are my regrets around this loss?<\/a><br>Explore any lingering feelings of regret and what you wish had been different.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Prompts for Honoring Memories<\/h3>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=whatwasthebestd_rwiththisperson\">What was the best day I remember with this person?<\/a><br>Reflect on a cherished memory and what made it special.<\/li>\n\n\n\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=whatmademefeelc_aboutthisperson\">What made me feel comforted about this person?<\/a><br>Explore the ways they brought you peace or reassurance.<\/li>\n\n\n\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=whatmademelaughaboutthisperson\">What made me laugh about this person?<\/a><br>Recall moments of joy and humor shared with them.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Practical Check-Ins<\/h3>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=whatismylevelof_onascaleof0to10\">What is my level of emotional pain today, on a scale of 0 to 10?<\/a><br>Use this prompt to gauge and document your emotional state.<\/li>\n\n\n\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=amithinkingabou_orfeelingmypain\">Am I thinking about my pain or feeling my pain?<\/a><br>Reflect on whether you\u2019re intellectualizing your grief or truly sitting with your emotions.<\/li>\n\n\n\n<li><a href=\"http:\/\/wheredoifeelgriefinmybody\">Where do <\/a><a href=\"https:\/\/dayone.me\/newentry?promptId=wheredoifeelgriefinmybody\">I feel grief in my body?<\/a><br>Identify any physical sensations tied to your grief and allow your body to speak to you.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<style>.kb-row-layout-id77478_b4d919-59 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id77478_b4d919-59 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id77478_b4d919-59 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:0px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id77478_b4d919-59 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id77478_b4d919-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id77478_b4d919-59 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id77478_b4d919-59 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column77478_6986d3-86 > .kt-inside-inner-col,.kadence-column77478_6986d3-86 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77478_6986d3-86 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77478_6986d3-86 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77478_6986d3-86 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77478_6986d3-86 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77478_6986d3-86{position:relative;}@media all and (max-width: 1024px){.kadence-column77478_6986d3-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77478_6986d3-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77478_6986d3-86\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\" id=\"h-about-agnes-kowalski\">About Agnes Kowalski<\/h3>\n\n\n\n<p><a href=\"https:\/\/agneskowalski.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Agnes Kowalski<\/a> is a registered psychotherapist with a Master\u2019s in Counseling Psychology. She is also a Grief Recovery Specialist who focuses her work on helping clients find deep, sustainable relief while prioritizing their humanity. She has been featured in <em>Forbes<\/em>, <em>USA Weekly<\/em>, and various popular media.<\/p>\n\n\n\n<p>Learn more about Agnes&#8217; work: <a href=\"https:\/\/agneskowalski.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">agneskowalski.com<\/a><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column77478_e0a46b-ee > .kt-inside-inner-col,.kadence-column77478_e0a46b-ee > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77478_e0a46b-ee > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77478_e0a46b-ee > .kt-inside-inner-col{flex-direction:column;}.kadence-column77478_e0a46b-ee > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77478_e0a46b-ee > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77478_e0a46b-ee{position:relative;}@media all and (max-width: 1024px){.kadence-column77478_e0a46b-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77478_e0a46b-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column77478_e0a46b-ee, .kt-inside-inner-col > .kadence-column77478_e0a46b-ee:not(.specificity){margin-top:0px;margin-bottom:40px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77478_e0a46b-ee\"><div class=\"kt-inside-inner-col\"><style>.kb-image77478_2037bc-23.kb-image-is-ratio-size, .kb-image77478_2037bc-23 .kb-image-is-ratio-size{max-width:215px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image77478_2037bc-23.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image77478_2037bc-23 .kb-image-is-ratio-size{align-self:unset;}.kb-image77478_2037bc-23 figure{max-width:215px;}.kb-image77478_2037bc-23 .image-is-svg, .kb-image77478_2037bc-23 .image-is-svg img{width:100%;}.kb-image77478_2037bc-23 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