{"id":87809,"date":"2025-02-14T07:27:03","date_gmt":"2025-02-14T13:27:03","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=podcast_episodes&#038;p=87809"},"modified":"2025-02-14T07:27:48","modified_gmt":"2025-02-14T13:27:48","slug":"episode-60-ashley-looker","status":"publish","type":"podcast_episodes","link":"https:\/\/dayoneapp.com\/podcast\/episode-60-ashley-looker\/","title":{"rendered":"Finding Joy Through Journaling: Ashley Looker on Letting Go of Busy"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n<div style=\"width: 100%; max-width: 780px; max-height: 100%; position: relative;\">    <div style=\"padding-bottom: 42.857142857142854%;\"><\/div>    <iframe title=\"60 - Finding Joy Through Journaling: Ashley Looker on Letting Go of Busy - The Day One Podcast\" src=\"https:\/\/pca.st\/embed\/22ykg4we\" style=\"border: 0; border-radius: 8px; position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" allowfullscreen=\"true\" frameborder=\"0\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-pocketcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pca.st\/22ykg4we\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-spotify-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/60-finding-joy-through-journaling-ashley-looker-on\/id1366598938?i=1000692240609\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-apple-podcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/21mx4vd5xc0aDvUsCkjbb8?si=v5dpMUr-S_-CuUXjd337oQ\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this episode of the Day One podcast, we sit down with Ashley Looker, an empowerment and journaling coach who helps ambitious individuals detach their productivity from their worth and find joy in the present moment. Ashley shares her personal journey from burnout to healing, how journaling played a pivotal role in redefining her definition of success, and her unique concept of &#8220;emotional metabolism.&#8221; We explore the profound ways journaling can bring clarity to life&#8217;s toughest decisions, foster self-compassion, and reconnect us with the things that truly bring us joy. Whether you&#8217;re a seasoned journaler or just starting out, this conversation is filled with inspiration and practical insights to deepen your journaling practice.<\/p>\n\n\n\n<p>A few of Ashley&#8217;s favorite prompts:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=whathaveibeende_thatireallywant\">What have I been denying myself that I really want?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/dayone.me\/newentry?promptId=howcanibemorepresenttoday\">How can I be more present today?<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:3rem;margin-bottom:3rem\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-about-ashley-looker\">About Ashley Looker<\/h3>\n\n\n<style>.kb-row-layout-id87809_7ea5c5-13 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id87809_7ea5c5-13 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id87809_7ea5c5-13 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id87809_7ea5c5-13 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id87809_7ea5c5-13 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id87809_7ea5c5-13 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id87809_7ea5c5-13 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column87809_1161f5-53 > .kt-inside-inner-col,.kadence-column87809_1161f5-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column87809_1161f5-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column87809_1161f5-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column87809_1161f5-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column87809_1161f5-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column87809_1161f5-53{position:relative;}@media all and (max-width: 1024px){.kadence-column87809_1161f5-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column87809_1161f5-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column87809_1161f5-53\"><div class=\"kt-inside-inner-col\">\n<p class=\"is-style-meta\" style=\"font-size:15px\"><a href=\"https:\/\/www.uniqueholistichappiness.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Ashley Look<\/a><a href=\"https:\/\/www.uniqueholistichappiness.com\/\">er<\/a> is an Empowerment &amp; Journal Coach who teaches ambitious, over-achieving humans how to slow down and detach their productivity from their worth. She is passionate about using her 20+ years of experience and love for journaling as the tool for supporting her clients who want to stop wearing \u2019busy\u2019 as a badge of honor and start living a more joyful, purpose-driven life. She lives in the cozy PNW with her husband and two tiny Yorkis, Winston and Wendy.&nbsp;<br><br>Learn more about Ashley&#8217;s work at <a href=\"https:\/\/www.uniqueholistichappiness.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">uniqueholistichappiness.com<\/a>.<br><br><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column87809_7bed89-7b > .kt-inside-inner-col,.kadence-column87809_7bed89-7b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column87809_7bed89-7b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column87809_7bed89-7b > .kt-inside-inner-col{flex-direction:column;}.kadence-column87809_7bed89-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column87809_7bed89-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column87809_7bed89-7b{position:relative;}@media all and (max-width: 1024px){.kadence-column87809_7bed89-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column87809_7bed89-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column87809_7bed89-7b, .kt-inside-inner-col > .kadence-column87809_7bed89-7b:not(.specificity){margin-top:0px;margin-bottom:40px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column87809_7bed89-7b\"><div class=\"kt-inside-inner-col\"><style>.kb-image87809_fd6f6e-c9.kb-image-is-ratio-size, .kb-image87809_fd6f6e-c9 .kb-image-is-ratio-size{max-width:260px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image87809_fd6f6e-c9.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image87809_fd6f6e-c9 .kb-image-is-ratio-size{align-self:unset;}.kb-image87809_fd6f6e-c9 figure{max-width:260px;}.kb-image87809_fd6f6e-c9 .image-is-svg, .kb-image87809_fd6f6e-c9 .image-is-svg img{width:100%;}.kb-image87809_fd6f6e-c9:not(.kb-image-is-ratio-size) .kb-img, .kb-image87809_fd6f6e-c9.kb-image-is-ratio-size{padding-top:40px;}.kb-image87809_fd6f6e-c9 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 767px){.kb-image87809_fd6f6e-c9.kb-image-is-ratio-size, .kb-image87809_fd6f6e-c9 .kb-image-is-ratio-size{max-width:301px;width:100%;}.kb-image87809_fd6f6e-c9 figure{max-width:301px;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image87809_fd6f6e-c9\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/02\/ashley-looker.png?resize=480%2C480&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-87810\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/02\/ashley-looker.png?w=480&amp;quality=80&amp;ssl=1 480w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/02\/ashley-looker.png?resize=300%2C300&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/02\/ashley-looker.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/02\/ashley-looker.png?resize=400%2C400&amp;quality=80&amp;ssl=1 400w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/02\/ashley-looker.png?resize=100%2C100&amp;quality=80&amp;ssl=1 100w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<p class=\"is-style-meta\"><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading87809_57d49d-b3, .wp-block-kadence-advancedheading.kt-adv-heading87809_57d49d-b3[data-kb-block=\"kb-adv-heading87809_57d49d-b3\"]{font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading87809_57d49d-b3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading87809_57d49d-b3[data-kb-block=\"kb-adv-heading87809_57d49d-b3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading87809_57d49d-b3 wp-block-kadence-advancedheading has-paper-background-color has-background\" data-kb-block=\"kb-adv-heading87809_57d49d-b3\">\ud83d\udca1 <strong>Have an idea for the Day One podcast?<\/strong><br><em>We\u2019re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we\u2019d love to hear from you. Submit your suggestions at&nbsp;<a href=\"https:\/\/dayoneapp.com\/podcastideas\">dayoneapp.com\/podcastideas<\/a>.<\/em><\/p>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ashley Looker shares how journaling can be a meaningful way to reconnect with joy, process emotions, and live with greater intention.<\/p>\n","protected":false},"author":28,"featured_media":87817,"template":"","podcast_series":[],"podcast_tags":[],"coauthors":[44],"class_list":["post-87809","podcast_episodes","type-podcast_episodes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Finding Joy Through Journaling: Ashley Looker on Letting Go of Busy<\/title>\n<meta name=\"description\" content=\"Ashley Looker shares how journaling can be a meaningful way to reconnect with 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