{"id":88046,"date":"2025-02-28T08:55:58","date_gmt":"2025-02-28T14:55:58","guid":{"rendered":"https:\/\/dayoneapp.com\/?post_type=podcast_episodes&#038;p=88046"},"modified":"2025-02-28T10:02:51","modified_gmt":"2025-02-28T16:02:51","slug":"episode-61-katie-seaman","status":"publish","type":"podcast_episodes","link":"https:\/\/dayoneapp.com\/podcast\/episode-61-katie-seaman\/","title":{"rendered":"This Present Moment: Katie Seaman on Mindfulness and Journaling"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n<div style=\"width: 100%; max-width: 780px; max-height: 100%; position: relative;\">    <div style=\"padding-bottom: 42.857142857142854%;\"><\/div>    <iframe title=\"61 - This Present Moment: Katie Seaman on Mindfulness and Journaling - The Day One Podcast\" src=\"https:\/\/pca.st\/embed\/xrtjv5qd\" style=\"border: 0; border-radius: 8px; position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" allowfullscreen=\"true\" frameborder=\"0\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button app-store is-style-pocketcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pca.st\/xrtjv5qd\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-apple-podcasts-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/61-this-present-moment-katie-seamen-on-mindfulness\/id1366598938?i=1000696809387\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button app-store is-style-spotify-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/6drTH4Ws4U4yJwlK00Pnv3?si=SLqOEGxaSpiYWTOHV9d_jw\" target=\"_blank\" rel=\"noreferrer noopener\">Listen<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this episode, Katie shares how journaling and mindfulness work together to bring clarity and deepen self-understanding. She discusses the importance of noticing both our external and internal worlds, tracking patterns over time, and using journaling as a tool for self-trust and resilience.<\/p>\n\n\n\n<p>She also opens up about her personal journaling practice, from creative sketching to seasonal reflections, and how she incorporates mindfulness into her daily writing.&nbsp;<\/p>\n\n\n\n<p>Listen in for inspiration, practical techniques, and a simple journaling challenge to help you cultivate more presence in your daily life.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-size:20px\"><summary>In this episode<\/summary>\n<p style=\"font-size:16px\"><strong>Introduction <\/strong>(00:00 \u2013 02:00)<\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Welcome and guest introduction.<\/li>\n\n\n\n<li>Overview of Katie\u2019s work as a mindfulness teacher and coach.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\"><strong>Journaling as a Tool for Reconnection <\/strong>(02:00 \u2013 06:00)<\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Katie describes her work as helping people \u201ccome home to themselves.\u201d<\/li>\n\n\n\n<li>How journaling offers a space to pause, reflect, and reconnect with values.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\"><strong>What is Mindfulness?<\/strong> (06:00 \u2013 09:00)<\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Katie\u2019s definition of mindfulness: <em>\u201cThe art of paying attention to the present moment with curiosity, non-judgment, and kindness.\u201d<\/em><\/li>\n\n\n\n<li>The challenge of staying present\u2014study shows our minds wander 49% of the time.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\"><strong>The Overlap of Mindfulness and Journaling<\/strong> (09:00 \u2013 13:00)<\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Journaling as a non-judgmental space for exploration.<\/li>\n\n\n\n<li>Bringing mindfulness attitudes\u2014curiosity, kindness, gratitude\u2014into journaling.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\"><strong>Bridging External Observation and Internal Reflection<\/strong> (13:00 \u2013 18:00)<\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Kristen shares how she journals about nature and external surroundings.<\/li>\n\n\n\n<li>Katie explains how \u201cinternal weather\u201d and \u201cexternal weather\u201d influence each other.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\"><strong>Katie\u2019s Personal Journaling Practice<\/strong> (18:00 \u2013 27:00)<\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">How she transitioned from childhood diary attempts to a structured daily practice.<\/li>\n\n\n\n<li>Her journey with bullet journaling, sketchbook journaling, and Julia Cameron\u2019s <em>The Artist\u2019s Way<\/em>.<\/li>\n\n\n\n<li>How her practice has evolved over six years.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\"><strong>Themes in Journaling: Noticing Patterns Over Time<\/strong> (27:00 \u2013 32:00)<\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Common themes in Katie\u2019s journal: food, nature, family, and the changing seasons.<\/li>\n\n\n\n<li>How journaling helped her recognize emotional patterns linked to the moon cycle.<\/li>\n\n\n\n<li>The power of tracking emotions and discovering unexpected patterns.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\"><strong>Building a Journaling Routine<\/strong> (32:00 \u2013 39:00)<\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Katie\u2019s structured journaling system with daily, weekly, monthly, and seasonal reflections.<\/li>\n\n\n\n<li>Using journaling to check in with emotions and set intentions.<\/li>\n\n\n\n<li>Journaling with the moon phases, solstices, and nature\u2019s rhythms.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\"><strong>Self-Discovery Through Journaling<\/strong> (39:00 \u2013 44:00)<\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Katie\u2019s biggest lesson: \u201cWe all have the answers within us.\u201d<\/li>\n\n\n\n<li>Journaling as a way to strengthen intuition and self-trust.<\/li>\n\n\n\n<li>How reviewing past entries provides reassurance and resilience.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\"><strong>Overcoming the Fear of Journaling<\/strong> (44:00 \u2013 49:00)<\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Journaling as a relationship with oneself\u2014starting gently rather than diving into deep emotions.<\/li>\n\n\n\n<li>Advice for beginners: start with small, simple prompts and build from there.<\/li>\n\n\n\n<li>The importance of consistency over intensity.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\"><strong>The Power of Revisiting Past Entries<\/strong> (49:00 \u2013 53:00)<\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Katie explains why re-reading old journal entries is essential to her practice.<\/li>\n\n\n\n<li>The difference between memory and journaling\u2014how journals tell a more balanced, gratitude-filled story.<\/li>\n\n\n\n<li>Why the brain naturally focuses on negativity and how journaling counteracts this bias.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\"><strong>Exploring Difficult Emotions Through Journaling<\/strong> (53:00 \u2013 58:00)<\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Journaling as a tool for facing difficult emotions with mindfulness.<\/li>\n\n\n\n<li>The difference between pain and suffering\u2014how resistance amplifies suffering.<\/li>\n\n\n\n<li>Approaching challenging topics in journaling with self-compassion.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\"><strong>Katie\u2019s Experience with Day One Printed Books<\/strong> (58:00 \u2013 1:02:00)<\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">How printing her digital journal into a book transformed how she reflects on her entries.<\/li>\n\n\n\n<li>The joy of having a tangible record of memories, including photos and reflections.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\"><strong>Podcast Prompts Game<\/strong> (1:02:00 \u2013 1:10:00)<\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Katie answers journaling-related questions:\n<ul class=\"wp-block-list\">\n<li>Do you go back and read old entries?<\/li>\n\n\n\n<li>Have you ever found inspiration for other aspects of your life through journaling?<\/li>\n\n\n\n<li>What\u2019s a memory you\u2019re grateful to have captured in your journal?<\/li>\n\n\n\n<li>In what ways has journaling helped you grow or change over time?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\"><strong>Closing Thoughts &amp; Where to Find Katie<\/strong> (1:10:00 \u2013 1:13:00)<\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Where to connect with Katie: <strong><a href=\"https:\/\/www.simplypresent.co.uk\">Simply Present<\/a><\/strong>, Instagram (@SimplyPresentKatie), and LinkedIn.<\/li>\n\n\n\n<li>Free journaling workbook and meditation resources on her website.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\"><strong>Journaling Challenge: Bringing Mindfulness to the Present Moment<\/strong> (1:13:00 \u2013 End)<\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\"><strong>Challenge:<\/strong> Try this prompt: <em>\u201cWhat is happening in this moment?\u201d<\/em><\/li>\n\n\n\n<li><strong>Description:<\/strong> Pause, take a breath, and describe what you notice\u2014both around you and within you. No analysis, no pressure\u2014just observation with curiosity and kindness.<\/li>\n\n\n\n<li><strong>Reflection:<\/strong> See how this practice shifts your awareness throughout the week.<\/li>\n<\/ul>\n<\/details>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:1rem;margin-bottom:1rem\"\/>\n\n\n<style>.kb-row-layout-id88046_7e51ec-65 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id88046_7e51ec-65 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id88046_7e51ec-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id88046_7e51ec-65 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id88046_7e51ec-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id88046_7e51ec-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id88046_7e51ec-65 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column88046_1b3d87-ca > .kt-inside-inner-col,.kadence-column88046_1b3d87-ca > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column88046_1b3d87-ca > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column88046_1b3d87-ca > .kt-inside-inner-col{flex-direction:column;}.kadence-column88046_1b3d87-ca > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column88046_1b3d87-ca > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column88046_1b3d87-ca{position:relative;}@media all and (max-width: 1024px){.kadence-column88046_1b3d87-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column88046_1b3d87-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column88046_1b3d87-ca\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\" id=\"h-about-katie-seaman\">About Katie Seaman<\/h3>\n\n\n\n<p class=\"is-style-meta\" style=\"font-size:15px\"><strong><a href=\"https:\/\/www.simplypresent.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Katie Sea<\/a><a href=\"https:\/\/www.simplypresent.co.uk\/\">man<\/a>&nbsp;<\/strong>is a Mindfulness-based teacher and coach, supporting private clients, corporate organisations and school communities to&nbsp;find calm, clarity and connection.&nbsp;She has helped hundreds of people move from stressed and anxious to calm and happy; from overwhelmed and exhausted to focussed and intentional. <br><br>Katie\u2019s coaching is underpinned by contemporary psychology, neuroscience, mindfulness and compassion and she draws on a rich arsenal of both business coaching tools and holistic wellbeing practices to help her clients develop the awareness, attitudes and focus to&nbsp;access their own inner wisdom and&nbsp;fulfill their potential.<br><br>Learn more about Katie&#8217;s work: <a href=\"https:\/\/www.simplypresent.co.uk\/\">simplypresent.co.uk<\/a><br>Instagram: <a href=\"https:\/\/www.instagram.com\/simplypresentkatie\/\">@simplypresentkatie<\/a> \/ <a href=\"https:\/\/www.linkedin.com\/in\/katie-seaman-07b14b272\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">LinkedIn<\/a><br><br><br><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column88046_af4f29-a0 > .kt-inside-inner-col,.kadence-column88046_af4f29-a0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column88046_af4f29-a0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column88046_af4f29-a0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column88046_af4f29-a0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column88046_af4f29-a0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column88046_af4f29-a0{position:relative;}@media all and (max-width: 1024px){.kadence-column88046_af4f29-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column88046_af4f29-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column88046_af4f29-a0, .kt-inside-inner-col > .kadence-column88046_af4f29-a0:not(.specificity){margin-top:0px;margin-bottom:40px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column88046_af4f29-a0\"><div class=\"kt-inside-inner-col\">\n<p class=\"is-style-meta\"><\/p>\n\n\n<style>.kb-image88046_45d910-ca.kb-image-is-ratio-size, .kb-image88046_45d910-ca .kb-image-is-ratio-size{max-width:260px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image88046_45d910-ca.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image88046_45d910-ca .kb-image-is-ratio-size{align-self:unset;}.kb-image88046_45d910-ca figure{max-width:260px;}.kb-image88046_45d910-ca .image-is-svg, .kb-image88046_45d910-ca .image-is-svg img{width:100%;}.kb-image88046_45d910-ca:not(.kb-image-is-ratio-size) .kb-img, .kb-image88046_45d910-ca.kb-image-is-ratio-size{padding-top:20px;}.kb-image88046_45d910-ca .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 767px){.kb-image88046_45d910-ca.kb-image-is-ratio-size, .kb-image88046_45d910-ca .kb-image-is-ratio-size{max-width:301px;width:100%;}.kb-image88046_45d910-ca figure{max-width:301px;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image88046_45d910-ca\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/02\/KatieSeaman%40SimplyPresent-17.jpg?resize=683%2C1024&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-88051\" srcset=\"https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/02\/KatieSeaman%40SimplyPresent-17-scaled.jpg?resize=683%2C1024&amp;quality=89&amp;ssl=1 683w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/02\/KatieSeaman%40SimplyPresent-17-scaled.jpg?resize=200%2C300&amp;quality=89&amp;ssl=1 200w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/02\/KatieSeaman%40SimplyPresent-17-scaled.jpg?resize=768%2C1152&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/02\/KatieSeaman%40SimplyPresent-17-scaled.jpg?resize=1024%2C1536&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/02\/KatieSeaman%40SimplyPresent-17-scaled.jpg?resize=1366%2C2048&amp;quality=89&amp;ssl=1 1366w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/02\/KatieSeaman%40SimplyPresent-17-scaled.jpg?resize=600%2C900&amp;quality=89&amp;ssl=1 600w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/02\/KatieSeaman%40SimplyPresent-17-scaled.jpg?w=1707&amp;quality=89&amp;ssl=1 1707w, https:\/\/i0.wp.com\/dayoneapp.com\/wp-content\/uploads\/2025\/02\/KatieSeaman%40SimplyPresent-17-scaled.jpg?w=1560&amp;quality=89&amp;ssl=1 1560w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading88046_8c7320-aa, .wp-block-kadence-advancedheading.kt-adv-heading88046_8c7320-aa[data-kb-block=\"kb-adv-heading88046_8c7320-aa\"]{font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading88046_8c7320-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading88046_8c7320-aa[data-kb-block=\"kb-adv-heading88046_8c7320-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading88046_8c7320-aa wp-block-kadence-advancedheading has-paper-background-color has-background\" data-kb-block=\"kb-adv-heading88046_8c7320-aa\">\ud83d\udca1 <strong>Have an idea for the Day One podcast?<\/strong><br><em>We\u2019re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we\u2019d love to hear from you. Submit your suggestions at&nbsp;<a href=\"https:\/\/dayoneapp.com\/podcastideas\">dayoneapp.com\/podcastideas<\/a>.<\/em><\/p>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness teacher and coach Katie Seaman joins the podcast to explore how journaling can help us tune into the present moment with greater awareness, curiosity, and self-compassion.<\/p>\n","protected":false},"author":28,"featured_media":88079,"template":"","podcast_series":[],"podcast_tags":[],"coauthors":[44],"class_list":["post-88046","podcast_episodes","type-podcast_episodes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This Present Moment: Katie Seaman on Mindfulness and Journaling | Day One | Your Journal for Life<\/title>\n<meta name=\"description\" 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